Rosehips, also known as the fruit of the rose, are small edible seeds found underneath rose petals and have been used for centuries in traditional and folk medicine. They are recognised for anti-inflammatory and pain-relieving properties due to the high level of vitamin C content and bioactive compounds such as phenols, lycopene and ellagic acid. Let us dive deeper into the many health benefits of this nutrient-rich fruit.
HST Editor
Pain in the Neck
Neck pain is a common complaint among adults. If you are experiencing neck pain, it can range from being minor to excruciating pain, bothering and interfering your quality of life. In some scenarios, it may even be debilitating.
The Origin of Fish Oil and Benefits
Do you consume 1 to 2 servings of fish per week? No? Fear not, you are not the only one. While many of us understand the multiple health benefits of fish, preparing for a balanced diet with sufficient Omega-3 fatty acids may be a challenge, especially when we are often swamped with our daily activities. For individuals who do not eat at least one serving of fish per week, fish oil supplements can help to get sufficient Omega-3s.
Buyer’s Guide: Choosing Your Fish Oil Supplements
The intake of Omega-3 fatty acids, commonly found in tuna, herring, and mackerel, is extremely important. Omega-3 fatty acids provide many health benefits including protection against diseases. What should you be looking for in fish oil supplements? With countless fish oil supplements in the market, choosing the right supplement may be a challenge for many.
Tips for a good night’s sleep
Tossing and turning at night? Never settling into a deep sleep and waking up sporadically throughout the night? You are not alone. Studies estimated that 10% to 15% of the adult population suffers from insomnia.
5 herbs that may improve your focus and soothe your stress away
Whenever the last 3 months of the year approaches, many of us becoming stressed with reports, numbers, results, and perhaps failures. Whether we are doing sales, accounts, warehousing, or even managing our own businesses large and small, the impending year-end period is always blood curdling. With mounting work nearer the end of the year, it only worsens our stress as we tend to neglect time on exercise, proper nutrition, or even sleep.
The tale of Empress Wu Ze Tian and pearl powder
“Are you sure you are 55? You don’t look a day past 40!” Sure that sounds like a compliment.
Cared for your precious eyes yet?
When we apply eye masks, sunscreen or makeup on our faces, or drop in lubricating eye drops into our eyes when we feel some eye strain, they may only represent a tiny portion of eyecare. While it is important to keep our body in tip-top shape, taking good care of our joints, skin, muscles, and overall well-being, our eyes must never be overlooked.
Maintaining Stomach and Digestive Health
An upset stomach ruins the whole day, especially if we can do nothing about it.