The intake of Omega-3 fatty acids, commonly found in tuna, herring, and mackerel, is extremely important. Omega-3 fatty acids provide many health benefits including protection against diseases. What should you be looking for in fish oil supplements? With countless fish oil supplements in the market, choosing the right supplement may be a challenge for many.
Quality is the key
Firstly, quality is the key when it comes to the best health and wellness supplements. If you are unfamiliar with selecting premium quality products, fish oil supplements that include Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as a potency label to ensure that you are getting the right quantity for your needs is safe for consumption. Purity is also vital, so make certain that the supplement has been purified to remove mercury and other toxins. It is essential to select supplements of high quality with no harmful ingredients such as mercury.
Checking the EPA and DHA levels
Additionally, the EPA and DHA levels in fish oil supplements vary widely. The recommended intake of omega-3 fatty acids depends on factors including age and personal health conditions. Individuals are encouraged to check on the EPA and DHA levels in the label and select the recommended levels based on age or individual needs. According to the Heart Foundation, healthy adults are recommended to consume a minimum of 250 – 500mg of EPA and DHA combined.
Mini-sized fish oil soft gels
Lastly, despite understanding the health benefits of fish oil, the fishy aftertaste, large and hard-to-swallow tablets are reasons adults detest consuming fish oil supplements. Now, the fishy aftertaste of fish oil supplements are significantly reduced and come in mini soft gels, allowing for easy swallowing.
Containing a great amount of omega-3 fatty acids, fish oil supplements are essential for maintaining a healthy heart, cholesterol levels and blood circulation. As compared to consuming supplements, eating fish are natural ways to obtain sufficient omega-3 fatty acids. However, for individuals who do not consume enough fish, supplements are great alternatives.