Category: Blog

Lower back pain is one of the most common types of pain experienced by many people. According to the National Institute of Neurological Disorders and Stroke (NIH, source), about 80% of adults may experience lower back pain at some point of their lives. (more…)

Here are a few herbs that may help you fight against cold and flu. Take them as precautionary measures or when the first signs of discomfort appear. (more…)

Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting. What are some herbs that may be beneficial for the busy women? (more…)

Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, it can also be used to enhance our health and general well-being. (more…)

Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. (more…)

A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in 10 of them spent 3 or more hours on their mobile phones and tablets every day, and 6 in 10 had neck and back pain after using their devices. However, most of those who have the pain are not aware of this “text neck” syndrome. (more…)

Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are some common types of headache and easy ways to prevent or deal with them. (more…)

Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? Apart from staying in air-conditioned room, what other things can we do so that the heat is not too unbearable? (more…)