Rosehip: The fruit of the rose brings health and beauty benefits

Rosehip: The fruit of the rose brings health and beauty benefits

Allopathic, Blog
Rosehips, also known as the fruit of the rose, are small edible seeds found underneath rose petals and have been used for centuries in traditional and folk medicine. They are recognised for anti-inflammatory and pain-relieving properties due to the high level of vitamin C content and bioactive compounds such as phenols, lycopene and ellagic acid. Let us dive deeper into the many health benefits of this nutrient-rich fruit. (more…)
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The Origin of Fish Oil and Benefits

The Origin of Fish Oil and Benefits

Allopathic, Blog
Do you consume 1 to 2 servings of fish per week? No? Fear not, you are not the only one. While many of us understand the multiple health benefits of fish, preparing for a balanced diet with sufficient Omega-3 fatty acids may be a challenge, especially when we are often swamped with our daily activities. For individuals who do not eat at least one serving of fish per week, fish oil supplements can help to get sufficient Omega-3s. (more…)
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Buyer’s Guide: Choosing Your Fish Oil Supplements

Buyer’s Guide: Choosing Your Fish Oil Supplements

Allopathic, Blog
The intake of Omega-3 fatty acids, commonly found in tuna, herring, and mackerel, is extremely important. Omega-3 fatty acids provide many health benefits including protection against diseases. What should you be looking for in fish oil supplements? With countless fish oil supplements in the market, choosing the right supplement may be a challenge for many. (more…)
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What diet can I follow as a diabetic?

What diet can I follow as a diabetic?

Allopathic, Blog
A diabetes dietsimply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes, with foods that are naturally rich in nutrients, low in fats and calories. Key elements are fruits, vegetables and whole grains. A good diabetes diet may also be a good eating plan for anyone. (more…)
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