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What diet can I follow as a diabetic?

A diabetes dietsimply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes, with foods that are naturally rich in nutrients, low in fats and calories. Key elements are fruits, vegetables and whole grains. A good diabetes diet may also be a good eating plan for anyone.

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What is diabetes?

Diabetes is a long-term medical condition in which the blood glucose levels of a person remain higher than normal most of the time. It occurs when the pancreas does not produce enough insulin or when insulin does not work properly. Insulin is a hormone that reduces the blood glucose levels.

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