Meridians are pathways in the body where qi (vital-energy) travels. There are 12 meridians in relation to each organ in the body, and each meridian has a specific time when they are most active. In Traditional Chinese Medicine, the organ very much refers to the functions and characteristics that it possesses rather than the physical organ.
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Natural Ways of Resolving Hangover
Christmas is a time for gatherings and partying. For those of you who may have had a little too much to drink, we have some natural ways to make you feel better the day after.
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Common Causes of Lower Back Pain and TCM Herbal Approaches
Lower back pain is one of the most common types of pain experienced by many people.
According to the National Institute of Neurological Disorders and Stroke (NIH, source), about 80% of adults may experience lower back pain at some point of their lives.
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TCM Herbs for Preventing Colds and Flu
Here are a few herbs that may help you fight against cold and flu. Take them as precautionary measures or when the first signs of discomfort appear.
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TCM Herbs for Busy Women
Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting. What are some herbs that may be beneficial for the busy women?
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4 Easy Chinese Self-Massage Techniques to Prevent Early Aging
Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, it can also be used to enhance our health and general well-being.
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TCM Tips for Diabetics
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
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The Young Generation Neck Problem – Text Neck
A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in 10 of them spent 3 or more hours on their mobile phones and tablets every day, and 6 in 10 had neck and back pain after using their devices. However, most of those who have the pain are not aware of this “text neck” syndrome.
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Tips for Headache Relief
Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are some common types of headache and easy ways to prevent or deal with them.
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