The Health Benefits of Rhodiola Rosea


With a long history in traditional medicine, Rhodiola rosea is an herb that grows in cold arctic climates and mountainous region of Europe and Asia. The medical compounds of rhodiola rosea are derived from its roots, known to relieve stress, anxiety and physical fatigue.

In this article, we will dive deeper into the many health benefits of Rhodiola and reasons why the natural substance has been widely used as dietary supplements today.

Managing stress level

Known as an adaptogen, Rhodiola rosea assists one’s body in adapting to stress. Many researches have highlighted that consuming adaptogens during stressful times help our body manage stress and calm the stressful situation.

Reducing fatigue

In many instances, fatigue is often caused by inadequate sleep, stress and anxiety. Due to the adaptogenic properties, Rhodiola alleviates both physical and mental fatigue. The fatigue-fighting properties explain why Rhodiola supplements are often consumed before exercising to improve concentration, further enhancing physical performance.

Improving brain function

Supplements containing Rhodiola have been proven to help improve brain and memory function. While Rhodiola improves concentration, a clinical trial reported that the participants who consumed Rhodiola rosea have shown significant improvements in the outcome measures for “impairment at work” and “impairment at social life”.

Managing blood glucose level

Diabetes, a medical condition in which an individual’s blood glucose levels remain higher than normal, occurs when the pancreas does not produce enough insulin. Diabetic patients may have to use insulin injections to manage the high blood sugar level. Interestingly, Salidroside, an active ingredient of Rhodiola, helps protect against diabetes. In fact, consuming Rhodiola supplements along with diabetes medications may improve diabetes management.

Rhodiola rosea have been used in traditional medicine for centuries. The natural substance has proved to strengthen physical and mental health performance and protect against certain health conditions such as diabetes. Overall, many people have recognised the health benefits of Rhodiola and are already taking it in recommended dosages. As always, diabetes and depression can be serious health conditions, please seek healthcare professional to determine the right treatment for you.

Here’s a brief on Rhodiola rosea: