Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting. What are some herbs that may be beneficial for the busy women?
wellness
4 Easy Chinese Self-Massage Techniques to Prevent Early Aging
Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, it can also be used to enhance our health and general well-being.
TCM Tips for Diabetics
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
The Young Generation Neck Problem – Text Neck
A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in 10 of them spent 3 or more hours on their mobile phones and tablets every day, and 6 in 10 had neck and back pain after using their devices. However, most of those who have the pain are not aware of this “text neck” syndrome.
Tips for Headache Relief
Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are some common types of headache and easy ways to prevent or deal with them.
Keeping “Cool” the TCM Way
Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? Apart from staying in air-conditioned room, what other things can we do so that the heat is not too unbearable?
What is Chi Nei Tsang?
Chi Nei Tsang literally means “working the energy of the internal organs”. It was developed by Taoists in ancient China. Chi, our body’s life-force energy, moves through the internal channels, nervous system, blood vessels, and lymph glands.
Treating Dizziness with TCM
Nearly all of us would get dizzy spells in our life time. When was the last time you had it?
Tips for Managing Insomnia
Do you have insomnia? It is estimated that between 10% and 20% of the Singapore population experience insomnia. This can be in the form of difficulty falling asleep, remaining asleep, or waking up too early.