wellness

Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, […]

Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.

A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in

Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are

Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool?

Chi Nei Tsang literally means “working the energy of the internal organs”. It was developed by Taoists in ancient China.

Nearly all of us would get dizzy spells in our life time. When was the last time you had it?

Do you have insomnia? It is estimated that between 10% and 20% of the Singapore population experience insomnia. This can

I recently caught up with a relative whom I have not met for a long time. During our conversation, she