09Mar 2018 by HST Editor
What is Chi Nei Tsang?

What is Chi Nei Tsang?

Blog, TCM
Chi Nei Tsang literally means “working the energy of the internal organs”. It was developed by Taoists in ancient China. Chi, our body’s life-force energy, moves through the internal channels, nervous system, blood vessels, and lymph glands. (more…)
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21Feb 2018 by HST Editor
What diet can I follow as a diabetic?

What diet can I follow as a diabetic?

Allopathic, Blog
A diabetes dietsimply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes, with foods that are naturally rich in nutrients, low in fats and calories. Key elements are fruits, vegetables and whole grains. A good diabetes diet may also be a good eating plan for anyone. (more…)
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21Feb 2018 by HST Editor
What is diabetes?

What is diabetes?

Allopathic, Blog
Diabetes is a long-term medical condition in which the blood glucose levels of a person remain higher than normal most of the time. It occurs when the pancreas does not produce enough insulin or when insulin does not work properly. Insulin is a hormone that reduces the blood glucose levels. (more…)
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21Feb 2018 by HST Editor
Tips for Managing Insomnia

Tips for Managing Insomnia

Blog, TCM
Do you have insomnia? It is estimated that between 10% and 20% of the Singapore population experience insomnia. This can be in the form of difficulty falling asleep, remaining asleep, or waking up too early. (more…)
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21Feb 2018 by HST Editor
Why the world still needs TCM?

Why the world still needs TCM?

Blog, TCM
I recently caught up with a relative whom I have not met for a long time. During our conversation, she reminded me how sick I was most of the time, usually respiratory conditions. I recalled all the visits to my uncle's TCM (traditional Chinese medicine) clinic whenever I fell ill. (more…)
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