A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in 10 of them spent 3 or more hours on their mobile phones and tablets every day, and 6 in 10 had neck and back pain after using their devices. However, most of those who have the pain are not aware of this “text neck” syndrome.
Month: June 2018
Tips for Headache Relief
Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are some common types of headache and easy ways to prevent or deal with them.
Keeping “Cool” the TCM Way
Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? Apart from staying in air-conditioned room, what other things can we do so that the heat is not too unbearable?