Rosehips, also known as the fruit of the rose, are small edible seeds found underneath rose petals and have been used for centuries in traditional and folk medicine. They are recognised for anti-inflammatory and pain-relieving properties due to the high level of vitamin C content and bioactive compounds such as phenols, lycopene and ellagic acid. Let us dive deeper into the many health benefits of this nutrient-rich fruit.
Strengthening immunity
Rosehip contains high vitamin C and other antioxidants, protecting you against infection. As Vitamin C Is essential to your immune system, it helps stimulate and enhance the production and function of white blood cells called lymphocytes which protect your body against infection.
Besides vitamin C, rosehips contain high levels of polyphenols and vitamins A and E, further strengthening and protecting your immune system.
Anti-ageing properties
Collagen serves as a building block for our skin. The high vitamin C content found in rosehips assists in collagen synthesis. Additional contents including vitamin A and lycopene have been known for protecting skill cells against damage. In addition, rosehip has carotenoid astaxanthin, a powerful biological antioxidant that helps prevent the breakdown of collagen.
Anti-inflammatory properties
Widely recognised as a herbal remedy with anti-inflammatory properties, rosehips are effective in relieving symptoms associated with rheumatoid arthritis. The high level of phytochemical and galactolipids suggest that rosehip may be a viable supplement for conventional therapies used in inflammatory diseases. A study has also shown that a daily intake of 5g of rosehip help relieve arthritic joint pain and prevent cartilage damage.
Reducing the risk of heart diseases
Based on research, insufficient intake of vitamin C may potentially increase the risk of heart disease. Research has shown a significant decrease in LDL (bad) cholesterol and blood triglycerides when people supplement at least 500mg of vitamin C daily. The high concentration of antioxidants found in rosehip could also reduce blood pressure in people with elevated levels and improve blood flow to the heart.
When it comes to taking vitamins or health supplements, moderation is key. While rosehip contains many health benefits, overconsumption of rosehip supplements may trigger headaches, dizziness, heartburn, diarrhoea, and stomach cramps. It is important to follow your doctor’s guidance to reduce the misuse of supplements. Please consult a healthcare professional if you have any health questions or concerns.
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