Blog (visual)

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TCM Herbs for Preventing Colds and Flu

Here are a few herbs that may help you fight against cold and flu. Take them as precautionary measures or when ...
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TCM Herbs for Busy Women

Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting ...
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4 Easy Chinese Self-Massage Techniques to Prevent Early Aging

Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, ...
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TCM Tips for Diabetics

Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation ...
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The Young Generation Neck Problem – Text Neck

A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in ...
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Tips for Headache Relief

Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are ...
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Keeping “Cool” the TCM Way

Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? ...
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Chronic and acute pain

What is chronic pain syndrome? Chronic pain syndrome is mostly starts with acute pain. The pain of this injury or ...
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What is Chi Nei Tsang?

Chi Nei Tsang literally means “working the energy of the internal organs”. It was developed by Taoists in ancient China ...
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