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World Sleep Day: Why Sleep Is Our Health’s Unsung Hero
World Sleep Day, held on March 17, raises awareness of the significance of sleep for health and well-being. Sleep is essential to our physical and emotional health, but our fast-paced lives make it easy to neglect.
The Alarming Reality of Sleep Deprivation
Millions of individuals worldwide suffer from chronic sleep deprivation, which impacts health, productivity, and quality of life. Sleep deprivation increases the risk of obesity, diabetes, cardiovascular disease, and early death. Sleep deprivation also impairs cognition, judgment, and emotions, making daily tasks tougher.
Sleep and calm-inducing products are selling well in Singapore. Singapore is the third most sleep-deprived city after Tokyo (Japan) and Seoul (South Korea) (source).
The Science Behind Sleep’s Health Benefits
What is sleep so important for our health? Sleep repairs and rejuvenates our cells, tissues, and organs through complicated processes. Sleep is crucial for:
- Physical Restoration: Sleep repairs tissues, builds bone and muscle, and boosts the immune system.
- Brain Function: Sleep helps our brains absorb and consolidate memories, eliminate waste, and regulate emotions.
- Hormone Regulation: Sleep regulates appetite, growth, development, mood, and emotional hormones.
Prioritizing Sleep for Health
Let’s prioritize sleep and make it a part of our health and well-being routines on World Sleep Day. Here are some easy starting tips:
- Create a Bedtime Routine: Set up a relaxing pre-bedtime routine to help your body relax.
- Make your bedroom dark, quiet, and cold to promote sleep.
- Maintain a Sleep Schedule: Sleep 7-9 hours every night.
Making sleep a priority and making it a regular habit might help us gain its many health advantages. We should recognize sleep and commit to prioritizing it for greater health and well-being on World Sleep Day.
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HST Medical® Sleep Aid (Melatonin 10mg) (Single Pack) (Sleep Health) 舒睡宝
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HST Medical® Sleep Fast Melatonin Gummies (5mg) (Single Pack) (Sleep Health) 舒睡康
SGD $39.40HST Medical's Sleep Fast Gummies are a USDA Organic, GMP-certified, 100% vegan, and FDA-approved sleep aid, containing pharmaceutical-grade melatonin to promote natural, quality sleep and improve overall health.Maximum quantity exceededMinimum purchase amount of 1 is requiredMaximum purchase amount of 4 is allowedHST Medical® Sleep Fast Melatonin Gummies (5mg) (Single Pack) (Sleep Health) 舒睡康
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