What a breast-feeding mother eats is as important as a pregnant mother. The nutrients go directly to the baby and affects the baby’s health, growth and development. In Traditional Chinese Medicine (TCM), there are certain practicesthat the breast-feeding mother ought to observe.
Some mothers experience postnatal blues a few days after giving birth. Signs and symptoms include mood swings, anxiety, sadness, crying, irritability and having trouble sleeping. However, such condition mostly last for a few days or a week. If it continues for more than 2 weeks, one may be suffering from postnatal depression and should seek professional advice as soon as possible.
Vitamin D3 (100 tablets)
Daily Dose of Sunshine Vitamin. Vitamin D is essential for promoting the absorption of calcium, and phosphorus from our digestive tract. Both elements are vital in the formation, growth, and maintenance of strong and healthy bones and teeth. They are particularly important for growing children, pregnant and lactating women, as well as for people with active lifestyles. Adequate intake may also protect against other chronic ailments. Nature Essentials™ Vitamin D3 has been formulated with Cholecalciferol to further enhance the uptake of calcium.
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