If you use the computer or handphone for long hours, or do work that requires you to focus and strain your eyes for long periods, you are most likely to suffer from tired eyes from time to time. Here are some ways you can help yourself to relieve eye strain and eye fatigue.
Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, it can also be used to enhance our health and general well-being.
Continue reading “4 Easy Chinese Self-Massage Techniques to Prevent Early Aging”