Everyone hopes COVID-19 is not here to stay. However, whether it is COVID-19 or a bout of flu or just a simple cold, the best weapon is still our immune system. What does it mean to have a good immune system according to TCM? Continue reading “Building Immunity with TCM”
If you use the computer or handphone for long hours, or do work that requires you to focus and strain your eyes for long periods, you are most likely to suffer from tired eyes from time to time. Here are some ways you can help yourself to relieve eye strain and eye fatigue.
Here are a few herbs that may help you fight against cold and flu. Take them as precautionary measures or when the first signs of discomfort appear.
Continue reading “TCM Herbs for Preventing Colds and Flu”
Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting. What are some herbs that may be beneficial for the busy women?
Continue reading “TCM Herbs for Busy Women”
Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? Apart from staying in air-conditioned room, what other things can we do so that the heat is not too unbearable?
Continue reading “Keeping “Cool” the TCM Way”