If you use the computer or handphone for long hours, or do work that requires you to focus and strain your eyes for long periods, you are most likely to suffer from tired eyes from time to time. Here are some ways you can help yourself to relieve eye strain and eye fatigue.
With more than 80 years of experience in Traditional Chinese medicine (TCM), Heritage® TCM Clinic (博诚中医诊所) is able to provide comprehensive health and wellness therapies for your specific needs.
HST = Higher, Stronger, Together
Singapore brand HST Medical’s philosophy has evolved through the years, and today stands for Higher, Stronger, Together (HST), which embodies everyone’s aspiration to go higher, be stronger, and get together to do great things for the world – and it all starts with one’s holistic health.
Here are a few herbs that may help you fight against cold and flu. Take them as precautionary measures or when the first signs of discomfort appear.
Continue reading “TCM Herbs for Preventing Colds and Flu”
Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting. What are some herbs that may be beneficial for the busy women?
Continue reading “TCM Herbs for Busy Women”
Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? Apart from staying in air-conditioned room, what other things can we do so that the heat is not too unbearable?
Continue reading “Keeping “Cool” the TCM Way”