# HST Medical - part of Kowa Pharmaceutical Asia > HST Medical is a Singapore-based health brand founded in 1994, offering pain relief remedies, traditional supplements, and kids' wellness solutions. HST Medical in Singapore (now part of Kowa Pharmaceutical Asia), provides a range of health and wellness products, including pain relief balms, traditional Asian herbal supplements, beauty care, and kids' vitamins. Known for flagship brands like Rheuma-Salve® and Zoo-Vite, HST Medical combines Western scientific research with Traditional Chinese Medicine (TCM) to support whole-family wellness. Its products are sold directly online and through major healthcare retailers and pharmacies. - Brand: HST Medical --- # Where to buy HST Medical products? Source: https://hstmedical.com/availability/ HST Medical is Singapore's leading health supplements company. Our products are available right here on this website and in select stores in Singapore. ## Buying right on this website - Please create an account with us to make purchases. - Find the product you like, "Add to Cart" from a product page, or select the "Select Options" button below products with variants (e.g., multi-packs) with the quantity you desire. - Check out. - If you have faced any issues while placing your order on this website, please contact us at **order [at] hstmedical.com**. *Chat with Jamie, our AI chatbot, who will be growing with our team to serve your queries about all our products and services. Click on the bottom icon "Chat" and find out more!* Have a pleasant shopping trip with us! ### Other stores in Singapore #### Essentials Pharmacy | 益生药房 101 Upper Cross Street, #01-23 People's Park Centre, Singapore, 058357 Tel: +6565383801 / +6565325175 Mon-Sat: 10 AM to 8.30 PM Sun & Public Holidays: 11 AM to 5 PM Online: [https://shopee.sg/essentialspharmacy](https://shopee.sg/essentialspharmacy) #### Fairprice Online [https://www.fairprice.com.sg](https://fairprice.com.sg/search?query=rheuma%20salve) #### Guardian Pharmacies Guardian Online [https://www.guardian.com.sg](https://www.guardian.com.sg) Guardian: Changi Airport T1 (Departure Lounge East) 80 Airport Boulevard #02-69 (Departure/Transit East), Changi Airport Terminal 1, Singapore 819642 Tel: +6564498049 Guardian: Changi Airport T2 (Departure Lounge South) 60 Airport Boulevard #026-115-01 (Departure Lounge South), Changi Airport Terminal 2, Singapore 819643 Tel: +6562431050 Guardian: Changi Airport T2 (Departure Lounge North) 60 Airport Boulevard #026-095A (Departure Lounge North), Changi Airport Terminal 2, Singapore 819643 Tel: +6565461787 Guardian: Changi Airport T2 (Check-in Hall North) 60 Airport Boulevard #026-012 (Check-In Hall North), Changi Airport Terminal 2, Singapore 819643 Tel: +6562149231 Guardian: Jewel 78 Airport Blvd., B1-291, Jewel, Singapore Changi Airport, Singapore 819666 Tel: +6562906417 Guardian: Causeway Point 1 Woodlands Square #B1, 28/29/30 Causeway Point, Singapore 738099 Tel: +6568943014 Guardian: IMM 2 Jurong East Street 21 #01-57 IMM Building, Singapore 609601 Tel: +6565667660 Guardian - ION Orchard 2 Orchard Turn # B4-02 ION Orchard, Singapore 238801 Tel: +6568845956 Guardian: Juront Point 63 Jurong West Central 3 # B1-27/28 Jurong Point Shopping Centre, Singapore 648331 Tel: +6567940501 Guardian: Marina Bay Sands 2 Bayfront Avenue #B2—49 The Shoppes at Marina Bay Sands, Singapore 018972 Tel: +6568343598 Guardian, Takashimaya SC 391 Orchard Road #B2, 15/23 Takashimaya Shopping Centre, Singapore 238872 Tel: +6568369382 Guardian - NorthPoint 930 Yishun Avenue, 2 # B1-01/02 Northpoint Shopping Centre, Singapore 769098 Tel: +6567546574 Guardian: Paragon 290 Orchard Road, #B1-20/24 Paragon, Singapore 238859 Tel: +6567376282 / +6567326762 Guardian: Parkway Parade 80 Marine Parade Road, B1-147/149 Parkway Parade, Singapore 449269 Tel: +6563442102 Guardian: NEX 23 Serangoon Central #B1-62/63 Serangoon NEX, Singapore 556083 Tel: +6566342715 Guardian: VivoCity 1 Harbourfront Walk #01-23 VivoCity, Singapore 098585 Tel: +6563769947 #### NHG NHGP Online [https://www.pharmacy.nhg.com.sg/](https://www.pharmacy.nhg.com.sg/) NHGP - Ang Mo Kio Polyclinic 21 Ang Mo Kio Central 2, Singapore 569666 Hotline: +6563402300 (Mon - Fri: 8.30 AM to 5.30 PM) NHGP - Hougang Polyclinic 89 Hougang Ave., Singapore 538829 Hotline: +6563402300 (Mon - Fri: 8.30 AM to 5.30 PM) NHGP - Kallang 701 Serangoon Road, Singapore, 328263 NHGP - Sembawang 21 Canberra Link, #01-03 Singapore 756973 NHGP - Toa Payoh Polyclinic 2003 Lor 8 Toa Payoh, Singapore 319260 Hotline: +6563402300 (Mon - Fri: 8.30 AM to 5.30 PM) NHGP: Woodlands Polyclinic 10 Woodlands Street 31, Singapore 738579 Hotline: +6563402300 (Mon - Fri: 8.30 AM to 5.30 PM) NHGP - Yishun Polyclinic 2 Yishun Ave., Singapore, 768898 Hotline: +6563402300 (Mon - Fri: 8.30 AM to 5.30 PM) #### Watsons Watsons's Online [https://www.watsons.com.sg](https://www.watsons.com.sg) Watsons's Changi Airport T3 (Departure Lounge North) 65 Airport Blvd East, #02-66, T3 D/T Lounge, Singapore 819633 Tel: +6565465347 Watsons Changi Airport T3 (Departure Lounge East) 65 Airport Blvd East, #B2-24, Singapore 819663 Tel: +6565821512 Watsons: Jewel 78 Airport Blvd., B1-291, Jewel, Singapore Changi Airport, Singapore 819666 Tel: +6562906417 Watsons, Raffles City 252 North Bridge Rd., #B1-42, Singapore 179103 Tel: +6569942834 Watsons, Ngee Ann City 391 Orchard Road Central, #B2-06 - 09, Singapore 238872 Tel: +6567354936 Watsons: Vivocity 1 HarbourFront Walk, #B2-15/16/17, Singapore 098585 Tel: +6569942834 ##### Beware of fakes! Please check the e-shop URL to make sure you buy from the right shop! [![Lazada](https://hstmedical.com/wp-content/uploads/2023/02/lazada_250x60.png)](https://www.lazada.sg/shop/hst-medical/) [![Shopee](https://hstmedical.com/wp-content/uploads/2023/02/shopee_250x60.jpg)](https://shopee.sg/hst1994) ### --- # Medical disclaimer Source: https://hstmedical.com/medical-disclaimer/ ## Short disclaimer This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call your local emergency response number or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the website owner nor its employees, nor any contributor to this website, makes any representations, express or implied, with respect to the information provided herein or to its use. ## Full disclaimer Copyright® HST Medical Pte Ltd. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. HST Medical Pte Ltd. makes no representation and assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website. HST Medical Pte Ltd. does not recommend, endorse, or make any representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers, or other information that may be contained on or available through this website. HST Medical Pte Ltd is neither responsible nor liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this website. All products presented on this website are food or dietary supplements. The content on this website is only intended to inform about the nutritional and physiological processes of the food supplements. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. A supplement is a product that is intended to supplement the normal diet with nutrients or other vital substances that have a nutritional or physiological effect. Food supplements are intended for ingestion in pill, capsule, tablet, powder, liquid, or similar forms in a certain dosage. You should not use the information on this site for the diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your doctor or health care provider. You should consult a doctor or healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication or supplement, or if you have or suspect you might have a health problem. HST Medical Pte Ltd is not responsible for any statements, claims, or directions of use. HST Medical Pte Ltd. cannot be held responsible for side effects or health damages that may occur from the use of products offered on this website. Supplements are not a replacement for a varied and balanced food intake and a healthy lifestyle. The recommended daily dose of a supplement does not have any side effects in healthy adults. If you suffer from an illness, you should discuss the use of a supplement with a doctor. Supplements should always be stored out of reach of small children. In some jurisdictions, some of these substances may be considered prescription drugs or controlled substances. Since the information published on this website is accessible to anyone throughout the world, HST Medical does not give legal advice that may apply to any particular consumer. Consumers are cautioned to check with local, regionalized legal counsel and/or health care professionals before making any purchases on the site. The consumers are responsible for additional taxes or duties that may occur when importing and receiving the products in their countries. ### --- # Join and succeed as a Reseller! Source: https://hstmedical.com/reseller/ 欢迎 welcome स्वागत selamat datang いらっしゃいませ 환영 добро пожаловать mabuhay ยินดีต้อนรับ chào mừng! We are so glad you have found this page meant for passionate and dedicated professionals and partners who want to commit to building a trustworthy health supplements business with us. We would sincerely hope to have you grow with us and succeed with us. ## HST Medical: Higher, Stronger, Together (HST) [Singapore brand HST Medical](https://hstmedical.com/about/) is a trusted and established health supplements company that has grown and evolved through decades, bringing affordable supplements rooted in traditional heritage and contemporary sciences. The company believes in the motto "Higher, Stronger, Together" to bring communities and people higher, stronger, and together. ## Pain Relief Balm, NMN, Pearl Powder, Shouwu Plus, Boost Immune and Zoo-Vite Some of our [most popular health supplements](https://hstmedical.com/store/) for consumers and trade partners alike are: - Rheuma-Salve Pain Relief Balm (and other related products) - Pearl Powder (a classic for beauty and skincare) - Shouwu Plus (a time-honored hair tonic supplement) - Boost Immune (our great-tasting, fruit juice-like, effervescent Vitamin C tablets) - Zoo-Vite Kids' Vitamins (with immunity support, DHA, calcium, and in tasty jelly sticks) - Joint Health supplements (such as ArthroGard, Shark Cartilage, and Maxi-Cal Calcium) ## Be a Partner today! We welcome you to be part of our extended family and to grow and build a successful health supplements business with us. We are a lean and approachable team, with none of the "big company" bureaucracy and ALL of the friendliness and warmth you need to start in such an important venture. We are especially interested if you are a bulk stockist or a pharmacy chain committed to making healthy profits with us. - ### Australia - ### Hongkong - ### Indonesia - ### Malaysia - ### Philippines - ### Vietnam   #### Contact our team today! --- # Jobs at HST Medical Source: https://hstmedical.com/joinhst/ ## We are hiring! If you are passionate about working in sales and enjoy communicating with customers, this is the right opportunity for you! Tell us why you qualify. [Apply today](mailto:hr@hstmedical.com?subject=Jobs)! Positions available: - Sales Advisors - Production Operator --- # HST Medical Singapore online store Source: https://hstmedical.com/store/ Authentic! Buy Direct! 正品！直购！Authentique! Achetez directement! Authentisch! direkt kaufen! Otentik! Bbeli langsung! 本物！直接購入！ 정통! 직접 구매! Подлинность! Покупайте напрямую! ของแท้! ซื้อตรง! Chính hãng! Mua trực tiếp! #### 100% genuine HST Medical products What better place to purchase 100% authentic HST Medical pain relief balm and health supplement products than right here with us at our online store! We guarantee the authenticity of our HST Medical products here. ![Brown and white simple fashion sale banner 2](https://hstmedical.com/wp-content/uploads/2025/10/Brown-and-White-Simple-Fashion-Sale-Banner-2-1024x512.jpg) ### --- # Higher, Stronger, Together with HST Medical Source: https://hstmedical.com/ ## We have joined Kowa Pharmaceutical Asia! Authentic! Buy Direct! 正品！直购！Authentique! Achetez directement! Authentisch! direkt kaufen! Otentik! Bbeli langsung! 本物！直接購入！ 정통! 직접 구매! Подлинность! Покупайте напрямую! ของแท้! ซื้อตรง! Chính hãng! Mua trực tiếp! #### HST Medical 博诚药业, a trusted business since 1994 Find popular and trusted pain relief, health, and wellness products from renowned pain relief products such as Rheuma-Salve® Pain Relief Balm, Deep Sea Squalene (for your antioxidant and Omega-3 needs), Pearl Powder (for radiant and beautiful skin from an ancient trusted Asian recipe), NMN (nicotinamide mononucleotide said to be useful for metabolism and aging-related supplementation), Shou Wu Plus (for beautiful hair from an ancient Asian recipe), Zoo-Vite Kids Vitamins range, Boost Immune, and other health supplements at our [online store here](https://hstmedical.com/store/). You can also find our products at [leading Singapore retailers](https://hstmedical.com/availability/) such as Guardian, NHGP (National Healthcare Group Pharmacy), Watsons, etc. #### Buy 100% genuine HST Medical products here! What better place to purchase 100% authentic HST Medical pain relief balm and health supplement products than right here with us at **[our online store](https://hstmedical.com/store/)**! You are guaranteed genuine HST Medical products here. #### Award-winning [![2024 Beauty Insider Health & Wellness Awards Best Hair Supplements Beauty Insiders](https://hstmedical.com/wp-content/uploads/2024/10/2024_BAaward_SHOUWUHAIRPLUS_sm-300x300.png)](https://hstmedical.com/store/shou-wu-hair-plus/)[![2024 Beauty Insider Health & Wellness Awards Best Wellness Supplement Readers](https://hstmedical.com/wp-content/uploads/2024/10/2024_BAaward_SLEEPAID_sm-300x300.png)](https://hstmedical.com/store/sleep-aid-melatonin-10mg/)[![Hstguardianaward.001](https://hstmedical.com/wp-content/uploads/2025/03/hstguardianaward.001.jpeg)](https://hstmedical.com/store/rheuma-salve-pain-relief-balm-50g/) [![Brown and white simple fashion sale banner 2](https://hstmedical.com/wp-content/uploads/2025/10/Brown-and-White-Simple-Fashion-Sale-Banner-2-1024x512.jpg)](https://hstmedical.com/store) #### #### Shop by health goals 按健康目标购物 We want to be free from pain. We want to look good and feel young. We want to care for the young. And we want to take care of loved ones. HST Medical is here for you.** *Click on these panels to find out more!*** [![Hst newpanels.001](https://hstmedical.com/wp-content/uploads/2025/03/hst_newpanels.001-200x300.jpeg)](https://hstmedical.com/pain-relief/)[![Hst newpanels.002](https://hstmedical.com/wp-content/uploads/2025/03/hst_newpanels.002-200x300.jpeg)](https://hstmedical.com/look-good-feel-young/)[![Hst newpanels.003](https://hstmedical.com/wp-content/uploads/2025/03/hst_newpanels.003-200x300.jpeg)](https://hstmedical.com/zoo-vite-vitamins-kids/)[![Hst newpanels.004](https://hstmedical.com/wp-content/uploads/2025/03/hst_newpanels.004-200x300.jpeg)](http://hstmedical.com/store/) #### Bestsellers 畅销产品 #### With all the global turmoil, it is time to invest in your health and wellness today! --- # Contact HST Medical Source: https://hstmedical.com/contact/ ## General Enquiry We welcome all feedback and suggestions as we look to improve your daily lives. If you would like to discuss collaborations, events, sponsorships, or share your thoughts on our products, please [let us know today](mailto:contact@hstmedical.com?subject=Enquiry)! ## Distributors/Resellers Are you a stockist in ASEAN, Asia Pacific, the EU (European Union), MEA (Middle East and Africa), LATAM (Latin America), and the Americas and love to carry trusted Singapore brands? We always welcome new distributors and resellers to expand the presence of HST Medical's products outside Singapore. [Join us today](https://hstmedical.com/reseller/)! ## Looking for jobs? Visit our [Jobs](https://hstmedical.com/joinhst/) page. ### HST MEDICAL PTE LTD (Business Registration: 199405743E) 152 Paya Lebar Road, Citipoint Industrial Complex, #02-06, Singapore 409020 Telephone: +65 6536 5108 ext. 816 --- # About HST Medical Source: https://hstmedical.com/about/ ## We have joined Kowa Pharmaceutical Asia! ## HST = Higher, Stronger, Together Welcome to HST Medical Pte Ltd (博诚药业), Singapore's leading health supplements and pain relief products company. One of our top products is the Rheuma-Salve® Pain Relief Balm, one of Singapore's iconic pain relief balm and associated products. Singapore brand HST Medical's philosophy has evolved through the years, and today it stands for Higher, Stronger, Together (HST), which embodies everyone's aspiration to go higher, be stronger, and get together to do great things for the world—and it all starts with one's holistic health. ### E-commerce store Find our popular and trusted products such as Rheuma-Salve Pain Relief Balm, Boost Immune Effervescent Vitamin C (great tasting), Deep Sea Squalene (Omega-3 Fatty Acids), Ivy Leaf Cough Syrup (Specially formulated with patented Probiotic), Pearl Powder (favorite beauty and skincare supplement), Shouwu Plus (hair tonic supplement), and a whole range of Zoo-Vite Kids' Vitamins (such as Jelly Sticks for Immunity, Jelly Sticks for Brain (DHA), etc). Please order our products by clicking on [STORE](https://hstmedical.com/store) in the menu selection. #### Pursuit of Health Health is a universal pursuit, and HST Medical[*](https://www.marketinginternetdirectory.com/detail/hst-medical-singapore--home-of-rheuma-salve-balm-) stemmed from this aspiration to provide the best of East and West in integrative supplements to assist everyone in their journey of health. HST Medical brings together passionate professionals from Traditional Chinese Medicine (TCM) and Western pharmacological backgrounds who work tirelessly together to formulate health and supplements easily and affordably accessible for everyone, anywhere around the world. The company has formulated a range of products, including pain relief balm, kids' vitamins, immunity support (colds and flu), joint support, beauty support, and much more. ##### Home of Rheuma-Salve® Pain Relief Balm and Zoo-Vite Kids Vitamins! [![Zoo-Vite Kids Vitamins featured on Sassy Mama 2020](https://hstmedical.com/wp-content/uploads/2020/02/SMSG-Featured-On_2020_RGB-01-150x150.png)](https://www.sassymamasg.com/health-picky-eaters-multivitamins-zoo-vite/)If you have backache, muscle sprains or strains, arthritis, rheumatism, and other joint pains, perhaps you should consider our Rheuma-Salve® pain relief balm and range of products: Rheuma-Salve Balm, Rheuma-Salve Liniment, Rheuma-Salve Patch, or Rheuma-Salve Creme, whichever you find suits you best. There are even travel packs! Our Zoo-Vite Kids Vitamins range was mentioned in Sassy Mama, titled "[Picky Eaters? Why Multivitamins Can Help Fill Your Kid’s Nutrient Gap](https://www.sassymamasg.com/health-picky-eaters-multivitamins-zoo-vite/)". Thank you! ![HST Medical Singapore - home of pain relief, beauty and other supplements](https://hstmedical.com/wp-content/uploads/2025/01/hst_web2025_whatis2.005-1024x576.jpeg) ##### Be an entrepreneur. Join us as a reseller! Would you like to be an entrepreneur and sell HST Medical products? Buy from us in bulk! [Join us today](https://hstmedical.com/reseller/)! So, allow us to bring you... ##### Higher, Stronger, Together!   --- # Cart Source: https://hstmedical.com/cart/ **By proceeding, you agree to all [Terms](https://hstmedical.com/shipping/) and [Privacy Policies](https://hstmedical.com/privacy-policy/) on this website.** ## If you face problems during checkout, first ensure your browsers allow Javascript, and you can try to clear your web browser cache, change a web browser, ensure your browser and OS are updated, and disable ad blockers/extensions and anonymizing software. Some misconfigured security or antivirus software may interfere with shopping carts too. We recommend using Google Chrome, as it is the most compatible browser around. If these steps don’t resolve the issue, please email us at order@hstmedical.com or contact our sales support at +65 6536 5108 (ext. 816) for assistance. We will try our best to advise. ## Singapore orders **PS—When checking out, if you cannot select "Singapore Local Delivery," please select the next available similarly priced shipping option (e.g., DHL Express $0.00 if you are buying more than SGD $30).** ## Missing Shipping Rates? Sometimes when the shippers, such as DHL or FedEx have some glitches, you may encounter $0 shipping rates during checkout. [**Please contact us**](https://hstmedical.com/contact/) so that we can advise on the shipping rates to your country. Thank you! ## Bulk orders If you are buying in bulk, we would love to hear from you! [EMAIL US](mailto:resellercontact@hstmedical.com?subject=Reseller%20Enquiry). ## Refunds or returns As of 1st July 2023, we no longer accept requests for refunds and returns for the following reasons: - Recipients' refusal to pay custom duties, VAT, and consumption tax imposed by their local customs. - Recipients do not carry necessary documents, certificates, and/or licenses as required by their local customs for import. ### Country-specific restrictions Orders to: - EU nations require recipients to possess the Sanitary License (for supplements). - China (mainland) orders should not exceed 1,000 Chinese Yuan (人民币) in total value. - Indonesia requires the Indonesian tax ID number, or NPWP (Nomor Pokok Wajib Pajak). - Malaysia may only contain Rheuma-Salve items due to Malaysia customs' restriction on health supplements. - Mexico requires any body cream products (such as Rheuma-Salve) to have an import permit. Please ensure you have such a permit before ordering. - The United States of America (USA) now imposes new "reciprocal/import tariffs" from most countries, and so customers are liable for these import taxes collected by American authorities. - NMN cannot be sold in Australia, China, Europe, or the USA. Please check with your local health authority and/or doctor if you can purchase NMN-related products for use. [Learn more ](https://hstmedical.com/shipping/)about our shipping terms within Singapore and the rest of the world.   --- # Account Source: https://hstmedical.com/account/ ## New customers: When creating a new account - Please ensure that your shipping address is in English and indicate the correct postal code (numbers only) for the system to calculate the shipping fees for your orders (deliveries outside Singapore). - We do not send any marketing emails to you. - We treat all details with strict confidentiality. ## If you face problems during checkout, first ensure your browsers allow Javascript, and you can try to clear your web browser cache, change a web browser, ensure your browser and OS are updated, and disable ad blockers/extensions and anonymizing software. Some misconfigured security or antivirus software may interfere with shopping carts too. We recommend using Google Chrome, as it is the most compatible browser around. If these steps don’t resolve the issue, please email us at order@hstmedical.com or contact our sales support at +65 6536 5108 (ext. 816) for assistance. We will try our best to advise. --- # Shipping to Singapore and the world Source: https://hstmedical.com/shipping/ We aim to make shopping with us easy. There are many countries with varying import and tax regulations. Please refer to the section below for shipping information and terms. Note that even after checkout, the payment may not automatically include the shipping charges. ## Postal or zip code Please ensure you have keyed in your postal or zip code (where applicable) correctly before submitting your order. If your order page shows the shipping fee as $0, it's usually because the postal code format is incorrect. Postal codes tend to be numbers only. ### Singapore deliveries (FREE above SGD 30 per order) Singapore deliveries are FREE above SGD 30 per order and just SGD 1.99 for orders of SGD 30.00 and below. Delivery services are not available to P.O. Box areas and restricted areas, e.g., Changi Airport, Cargo Complex, Alps Avenue, PSA Terminal, Army Camps (CMPB, Gombak Base, Airbase, Naval Base, Police HQ, Prison Complex, Police Coast Guard Base, Woodlands & Tuas Checkpoints, Jurong Island), and island areas, e.g., Pulau Ubin, Pulau Tekong, Southern Island, and Lazarus Island. **PS—When checking out, if you cannot select "Singapore Local Delivery," please select the next available similarly priced shipping option (e.g., DHL Express $0.00 if you are buying more than SGD $30).** ### Outside Singapore deliveries - Express Shipping: Available to most countries outside Singapore and takes 3 to 7 working days. - Standard Shipping: Available to selected countries only (including Malaysia, the Philippines, and Vietnam) and takes up to 21 working days. ## Gross weight Please note that the gross weight of a product refers to the product's weight (including its box, if any) but does not include the carton or other form of packaging material for international delivery. ### Shipping, Taxes, Duties and Fees All product prices include the prevailing Singapore Goods and Services Tax (GST) at 9% (as of 2025). International orders may be subject to import policies, import taxes, customs duties, and fees levied by the respective countries. Please find out about such restrictions from your local customs office before placing an order with us. Important: When you make a purchase on our website, - The final price quoted in your order DOES NOT include the local customs duties and taxes that you may be liable for; please contact your local authorities for more information. - Please include a valid contact number (a mandatory requirement by shipping partners for ALL local and international orders) to ensure smooth deliveries of your orders. ### Refunds & returns For the following reasons, we do not accept refund or return requests, and we will consider the products sold. - Recipients' refusal to pay customs duties, VAT, and consumption tax imposed by their local customs. - Recipients do not possess the necessary documents, certificates, and/or licenses as required by their local customs for import. ### Customs requirements and restrictions (wef March 10, 2026) Delivery services are dependent on the respective couriers' coverage. However, please note that you are solely responsible for any customs duties, VAT, and consumption tax as required by the customs authorities in the destination countries. #### Service Suspension: Middle East Deliveries Due to ongoing carrier service disruptions and logistical challenges, we are currently unable to fulfill or ship orders to destinations in the Middle East. Any orders placed with a Middle Eastern shipping address will be automatically canceled. If you have an existing order that has not yet been dispatched, it will be canceled, and a full refund will be issued to your original payment method within [3–5] business days. We apologize for the inconvenience and will update this page as soon as reliable shipping services resume.” #### Australia You will be required to pay duties and taxes on your shipment if the total value of the order exceeds AUD1,000. #### China PRC The total value of the order should not exceed 1,000 Chinese yuan if your order contains more than 1 item. #### European Union (EU) Please ensure that the recipient possesses the sanitary license as required by your local/EU laws. If your local customs returns your parcel due to a missing license, you must pay for shipping. #### Indonesia The Indonesian tax ID number, or NPWP (Nomor Pokok Wajib Pajak), is mandatory for import and export shipments for both business and personal shipments. #### Malaysia Please note that Rheuma-Salve products are not available for shipment to Malaysia. Local authorities may restrict you to purchasing a maximum of 2 bottles of supplements for personal use. Do check with your local authorities concerning duties on health supplements or external application products (such as balm and liniment). #### United Kingdom You will be required to pay duties and taxes on your shipment if the total value of the order exceeds EUR150 and notify your local authorities in advance about the incoming parcels. #### United States of America (USA) You will be required to pay duties and taxes on your shipment if the total value of the order exceeds US$800 and notify your local authorities in advance about the incoming parcels. The current administration charges you an "import tariff" (import tax/duty) to import foreign products. Do note that some products labeled "Made in China" may be liable for more import tariffs (import taxes) than other countries. You bear these tariffs and pay them to the U.S. government. The tariff situation in the USA remains in flux, and you should check with your tax authorities and pay the import tax to your tax authorities on receipt of the products. #### Vietnam You will be required to pay duties and taxes on your shipment if the total value of the order exceeds VND 1,000,000. ### ######   --- # Online Store Promotions Source: https://hstmedical.com/promos/ ## Online Store Promotions 网店促销 Keep up to date with our promotions by subscribing to our Telegram channel: ### https://t.me/hstmedical [![Qr tele hstmedical](https://hstmedical.com/wp-content/uploads/2025/03/qr_tele_hstmedical.png)](https://t.me/hstmedical/)   ![We recommend Google Chrome and these browsers](https://hstmedical.com/wp-content/uploads/2025/10/recomm-browsers.001-1024x172.jpeg) ### Free deliveries in Singapore (SGD 30 and above) Customers with orders over SGD$30 and above with Singapore-based addresses enjoy free deliveries. Addresses must not be P.O. boxes or in restricted areas. For deliveries outside of Singapore, there aren't any shipping discounts available right now. ### --- # Chat Source: https://hstmedical.com/chat/  --- # Nature’s Power in a Balm: Fast Relief from External Pain Source: https://hstmedical.com/pain-relief/ ## Aching muscles? Joint pain? According to [WHO](https://www.who.int/news-room/fact-sheets/detail/musculoskeletal-conditions) (World Health Organization), approximately 1.71 billion people are affected by musculoskeletal conditions, while a [UCL study](https://www.ucl.ac.uk/news/2022/nov/two-fifths-people-have-chronic-pain-their-40s-consequences-later-life) mentioned that 40% of people in their 40s suffer from chronic pain. Are you tired of living with aching muscles, joint pain, and stiffness? Do you struggle to find relief from external bodily pain? You're not alone. Millions of people around the world suffer from pain that disrupts their daily lives. But what if you could find a natural, fast, and effective solution? ![Backpain Unsplash](https://hstmedical.com/wp-content/uploads/2025/01/backpain-unsplash-1024x683.jpg) ## Want to break up with pain? Tired of living with pain? Do you feel like it's holding you back from enjoying life's simple pleasures? ## Introducing Rheuma-Salve® Pain Relief Balm Our unique pain relief balm is specifically designed to target and soothe external bodily pain, including arthritis, fibromyalgia, muscle aches, and more. Made with the finest natural ingredients, Rheuma-Salve Balm penetrates deep into the skin as a convenient, pleasant-smelling solution to pain relief. ## As seen on national TV! https://www.youtube.com/watch?v=novxlXblkCk ### What makes Rheuma-Salve® Balm special? At HST Medical, we understand the impact of pain on your life. That's why we're dedicated to providing high-quality pain relief products that work for you. We are one of the oldest names in pain relief and health supplements in Singapore. Formulated for superior penetration and efficacy, our Rheuma-Salve® pain relief balm provides rapid relief from joint pains and muscle aches and promotes blood circulation. Our Rheuma-Salve® balm is manufactured with a proprietary blend of premium European essential oils and pharmaceutical-grade ingredients. Read about [menthol](https://www.webmd.com/arthritis/news/20040421/adding-menthol-to-arthritis-cream-improves-results), [wintergreen](https://www.webmd.com/vitamins/ai/ingredientmono-783/wintergreen), and [camphor.](https://www.webmd.com/vitamins/ai/ingredientmono-709/camphor) Our Rheuma-Salve Balm has a pleasant smell, leaving you with a refreshing vigor and alertness, unlike some other products. It stems from our unique blend of menthol, peppermint oil, wintergreen, and a light touch of camphor and eucalyptus oil. Our Rheuma-Salve Balm is colorless, is not greasy, and does not stain your clothes, making it a great pain relief application you can use anywhere at work, at home, playing sports, and on the commute. ## You don't have to live with pain! But what if you could overcome pain and fully embrace life? What if you could regain control of your body and mind and start enjoying the activities and experiences you love? #### Take control now, at just about the cost of 2 cups of branded latte! Don't let pain hold you back any longer. You owe it to yourself to take control back and have an active and vibrant life. For around the cost of just 2 cups of branded latte or 2 burgers, you get a jar of Rheuma-Salve balm that can last you for months! #### On the go? There's more! If you like something tiny to bring around with you, we have a Medi-Stick version too! #### There's more! We've got a whole range of Rheuma-Salve! ![Made in Singapore and GMP certified](https://hstmedical.com/wp-content/uploads/2025/01/gmp_madeSG-300x153.png) ![Pexels Happy 43594 1263986](https://hstmedical.com/wp-content/uploads/2025/01/pexels-happy-43594-1263986-1024x683.jpg) Live your life fully, and go... ##### Higher, Stronger, Together! This statement has not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [More here](https://hstmedical.com/medical-disclaimer/). --- # Zoo-Vite vitamins for kids Source: https://hstmedical.com/zoo-vite-vitamins-kids/ ## We are what we eat The world has changed drastically. Leading TV network BBC did a piece "[Follow the Food,"](https://www.bbc.com/future/bespoke/follow-the-food/why-modern-food-lost-its-nutrients/) which talked about modern foods and nutrients. Chemistry World also published a piece, "[Is modern food lower in nutrients?](https://www.chemistryworld.com/features/is-modern-food-lower-in-nutrients/4018578.article)" Both are thought-provoking and worth a read. ![natural foods](https://hstmedical.com/wp-content/uploads/2025/01/pexels-food-868110-1024x684.jpg) We lead a busy and hectic life, including our kids. We may not have the time to spare to prepare holistic nutrition for our kids and us every single day. This may be why many of us take vitamins and supplements to supplement what we eat to stay healthy. Our kids may need the same. ## HST Medical's Zoo-Vite for kids! Kids like things pleasant (we do too!) And so, we have a pleasant and palatable range of vitamins and supplements for kids, in the form of jelly sticks and gummies. Who won't take a gummy, right? Like a multivitamin for your kids? We have the Zoo-Vite Safari Buddies Gummies. If you like a unique immunity boost and gut health for your kids, we have the Zoo-Vite Immune Jelly Sticks, a blend of Perilla Seed Extract, Beta-Glucan, Lactobacillus Johnsonli, Lactobacillus Acidophilus, Bifidobateriun Longum, Lactobacillus Casei, Rice Bran Extract, Vitamin C, Vitamin E, and Zinc Gluconate.  For immunity boost, we have the Zoo-Vite King Lionel Vitamin C + A Gummies and the Zoo-Vite Perky Penguin Gummies, a blend of Black Elderberry Extract, Vitamin C, and Zinc Citrate. If you like to boost your kids' brains with DHA, we have the Zoo-Vite DHA Jelly Sticks. If you are considering Lutein for your kids' eyes, we have the Zoo-Vite Inspector Charly Lutein Jelly Sticks. ### Get the vitamins that your kids would take! ![Pexels Kidsports 1729927](https://hstmedical.com/wp-content/uploads/2025/01/pexels-kidsports-1729927-1024x683.jpg) Empower your kids to live life fully and go... ##### Higher, Stronger, Together! This statement has not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [More here](https://hstmedical.com/medical-disclaimer/). --- # Useful health-related resources Source: https://hstmedical.com/resources/ Here are some online references that may be useful. We will update this page with more resources as we find them. As always, consult your medical professionals for all health, fitness, and nutrition-related queries. Anything we present on this website is for educational purposes only. We wish you the best of health and joy! ## HealthHub SG This is a great starting point for Singapore residents (or anyone) to learn more about health and fitness and related trends, with subjects related to general health, mental health, medications, parenting, and much more. ## WHO Q&A This is a great resource about various diseases and conditions from the World Health Organization (WHO), presented in an easy question-and-answer (Q&A) format. ## MedlinePlus This colossal online reference of the U.S. Government Department of Health and Human Services amasses volumes of resources such as a medical encyclopedia, drugs, supplements, healthy recipes, genetic conditions, and general health topics. ## WHO Mental Health Resources The World Health Organization (WHO) has an online resource related to mental health, with topics such as depression and stress management. --- # Look good, feel young? Source: https://hstmedical.com/look-good-feel-young/ *NMN is not available to be sold in Australia, China, Europe, or the USA. Please check with your local health authority and/or doctor if you can purchase NMN-related products for use. * Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy lifestyle? You're not alone. As we age, our energy levels naturally decline, making it harder to tackle everyday tasks. Don't we all wish we could look good and feel young? ## What is NMN? [NMN](https://en.wikipedia.org/wiki/Nicotinamide_mononucleotide#:~:text=Nicotinamide%20mononucleotide%20(%22NMN%22%20and,nicotinamide%20adenine%20dinucleotide%20(NADH).) (Nicotinamide Mononucleotide) is a naturally occurring molecule found in every cell of our bodies. It's a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a coenzyme found in all living cells, that plays a crucial role in energy production, DNA repair, and overall cellular health. It is said that our NAD+ levels would have dived to half that of our younger days ([source](https://pmc.ncbi.nlm.nih.gov/articles/PMC7238909/)). It would appear that taking NMN orally converts it to NAD+. We can find NMN in foods such as edamame, broccoli, cabbage, cucumber, and avocado in small quantities (1 mg per 100 g). But what if there is an easier way to send NMN into your body? ## Introducing Heritage® Age-Defying NMN ![feeling youth and energetic](https://hstmedical.com/wp-content/uploads/2025/01/pexels-youthful-214574-1024x683.jpg) ### What makes Heritage® Age-Defying NMN special? Heritage Age-Defying NMN is a unique combination of 200 mg NMN (Nicotinamide Mononucleotide), 150 mg collagen, 50 mg pearl powder (珍珠粉), 50 mg hyaluronic acid, 50 mg L-Glutathione, and 50 mg vitamin C. In Chinese medicine, it is believed that pearl powder may have anti-inflammatory, detoxification, and relaxant properties. The use of pearl powder in medicine and cosmetics in ancient China started in 320 AD. And pearl powder is also used in Ayurvedic medicine in India, where it was said in 1240 AD that pearl detoxifies and helps with general health. Glutathione can be produced in our liver and is involved in building and repairing body tissue and plays a part in our immunity ([source](http://bmd.com/vitamins/ai/ingredientmono-717/glutathione)). Collagen is the structural protein in many of our bodies' connective tissues, making up between 25% to 35% of our bodies' proteins. The word "collagen" came from the Greek words κόλλα (kólla) for "glue," and -γέν (-gen), meaning to "produce." Hyaluronic acid is found naturally in our bodies as a form of cushion and lubricant ([source](https://www.webmd.com/vitamins/ai/ingredientmono-1062/hyaluronic-acid)). Vitamin C needs no introduction as an antioxidant, which helps in tissue growth and repair and skin health. It is also naturally occurring in many fruits ([source](https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932)). #### Unlock NMN at just SGD$260 (≈USD$200)! Don't let age hold you back any longer. Experience Heritage® Age-Defying NMN today! ![Made in Japan](https://hstmedical.com/wp-content/uploads/2025/01/madeJP.png) Just Pearl Powder? If you just want the best of medicinal pearl powder, we've got you covered too! Live your life fully, and go... ##### Higher, Stronger, Together! This statement has not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [More here](https://hstmedical.com/medical-disclaimer/). --- # Blog Source: https://hstmedical.com/blog-results/ This is the WordPress blog setup for conforming to the Settings > Reading format. --- # Privacy Policy, Terms & Conditions Source: https://hstmedical.com/privacy-policy/ ## 1. Terms & Conditions ### 1a. Terms and Conditions HST Medical strives to ensure that all information and material provided on this website is accurate and up-to-date. None of the information found on this website is meant to substitute for professional medical advice. HST Medical shall not be held responsible nor to be held liable, whether directly or indirectly, for any injury, loss, or damage incurred from the use of any information or material found on this website. All rights reserved. No part of this website, its information, materials, or images, may be reproduced in any other forms or means without the permission of HST Medical. HST Medical may make changes to the materials contained on its website at any time without notice. ### 1b. Returns Policy: Damaged, Defective or Incorrect Products We try to always provide the highest level of service possible. If there is a problem with your order, please begin by contacting the Customer Care Representative at contact.us@heritage.com.sg immediately. Please provide us with as much information as you can about the problem, including your order number and the name of the affected products. Our Customer Care Representative will respond to you as soon as possible. In a case of a return, please do note the following: You should return the damaged, defective, or incorrect product(s) to us within 7 days of receipt. For hygiene and safety reasons, we do not accept items back that have been opened or used unless the product has been damaged during delivery. Furthermore, we do not accept back items that require cold chain handling. When returning items to us, please place your returned goods in their original packaging and do not remove any labels. All items being returned should be sent with the original receipt and a note with it to state the reason for you returning the item. You must include your order number with your return, as failing to do this could result in you not receiving a refund as we may not be able to locate you on our systems. We are sorry, but we are unable to offer a free return service to our customers. Returns must be made at your own cost. Please return your parcel using a standard trackable service and obtain a proof of postage receipt. Please keep your proof of postage safe, as your will need this as your proof of return Please return to the following address: HST Medical Pte Ltd 152 Paya Lebar Road #02-06 Singapore 409020 If you would like to return an item, we will refund you within 21 days of receiving the returned parcel. Please note this is provided that the product returned is received back to us within the stated return period. Damaged, defective, or incorrect products returned by you will be refunded in full, including a refund for the delivery charges for sending the item. However, if you order the wrong product by mistake, the delivery charges will not be refunded. In the event that we do not receive your returned goods, we will ask you to provide your proof of postage receipt from the Post Office. We reserve the right to refuse a refund if you are unable to provide proof of postage. We will refund any money received from you using the same method originally used by you to pay for your purchase. In any case of refund, we will only refund the cost of the products as per the customer's invoice, and please note that the delivery costs would not be refunded. ### 1c. International Shipping We wish to remind all customers that international orders may be subject to import taxes, customs duties, and fees levied by your country's customs department upon arrival. The recipient of the shipment is responsible for any import fees, as well as complying with all laws and regulations of the destination country. Customs policies vary widely from country to country, so please contact your local customs office for more information. However, we will deal with the courier service in touch with the customs to return your parcel to us. Rejected items by the customs will be refunded, excluding the delivery charges for sending the item. We will refund any money received from you using the same method originally used by you to pay for your purchase. Customs policies vary widely from country to country, so please contact your local customs office for more information. ## 2. Website or Form Errors ### 2a. Enable Cookies If you experience an error such as "invalid or missing CSRF token," it may mean that you have ad-blocking or script-blocking on your computer, tablet, or smartphone, or the browser you use has disabled cookies. Please turn on your cookies and turn off ad- and script-blocking plugins or features to enable forms to work. ## 3. Privacy Statement ### 3a: WHAT DO WE DO WITH YOUR INFORMATION? Your privacy is very important to us. Accordingly, we have developed this policy in order for you to understand how we collect, use, communicate, disclose, and make use of personal information. When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us, such as your name, address, and email address. When you browse our store, we also automatically receive your computer’s internet protocol (IP) address in order to provide us with information that helps us learn about your browser and operating system. Email marketing (if applicable): With your permission, we may send you emails about our store, new products, and other updates. The following outlines our privacy policy. Your privacy is very important to us. Accordingly, we have developed this policy in order for you to understand how we collect, use, communicate, disclose, and make use of personal information. The following outlines our privacy policy. Before or at the time of collecting personal information, we will identify the purposes for which information is being collected. We will collect and use personal information solely with the objective of fulfilling those purposes specified by us and for other compatible purposes, unless we obtain the consent of the individual concerned or as required by law. We will only retain personal information as long as necessary for the fulfillment of those purposes. We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned. Personal data should be relevant to the purposes for which it is to be used and, to the extent necessary for those purposes, should be accurate, complete, and up-to-date. We will protect personal information by reasonable security safeguards against loss or theft, as well as unauthorized access, disclosure, copying, use, or modification. We will make readily available to customers information about our policies and practices relating to the management of personal information. We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained. ### 3b: CONSENT How do you get my consent? When you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery, or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only. If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent or provide you with an opportunity to say no. How do I withdraw my consent? If after you opt-in, you change your mind, you may withdraw your consent for us to contact you for the continued collection, use, or disclosure of your information at anytime by contacting us at dpo [AT] hstmedical.com or mailing us at: HST Medical Pte Ltd 152 Paya Lebar Road #02-06 Singapore 409020 ### 3c: DISCLOSURE We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service. ### 3d: THIRD-PARTY SERVICES In general, the third-party providers used by us will only collect, use, and disclose your information to the extent necessary to allow them to perform the services they provide to us. However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions. For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers. In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located. As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act. Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this privacy policy or our website’s Terms of Service. When you click on links in our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements. ### 3e: SECURITY To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered, or destroyed. If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards. ### 3f - COOKIES Here is a list of cookies that we use. We’ve listed them here so you can choose if you want to opt out of cookies or not. _session_id, unique token, sessional, Allows Shopify to store information about your session (referrer, landing page, etc). _shopify_visit, no data held, Persistent for 30 minutes from the last visit, Used by our website provider’s internal stats tracker to record the number of visits _shopify_uniq, no data held, expires midnight (relative to the visitor) of the next day, and counts the number of visits to a store by a single customer. cart, unique token, persistent for 2 weeks, stores information about the contents of your cart. secure_session_id, unique token, sessional storefront_digest, unique token, indefinite If the shop has a password, this is used to determine if the current visitor has access. ### 3g: AGE OF CONSENT By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence, and you have given us your consent to allow any of your minor dependents to use this site. ### 3h: CHANGES TO THIS PRIVACY POLICY We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it. If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you. ### 3i: PERSONAL DATA PROTECTION From January 2, 2014, Singapore's Personal Data Protection Act (PDPA) has introduced certain changes to the way in which we may contact you for promotional and marketing purposes. The PDPA provides for the establishment of a National Do Not Call (DNC) Registry, which allows individuals to register their Singapore telephone numbers to opt out of receiving marketing phone calls, mobile text messages such as SMS or MMS, and faxes from organizations. These changes will generally not affect informational and service-related messages sent by HST Medical, such as reminders about your loyalty program. HST Medical is committed to complying with the requirements of the PDPA and respects your choices. We have always been mindful of engaging our customers in a more targeted and relevant way. If you have registered your telephone number with the DNC Registry, we will not send you our promotional and marketing messages via phone calls, text messages, and faxes. However, if you have previously given us consent to contact you for such purposes, we will continue to do so until you withdraw your consent. HST Medical marketing messages aim to keep you in touch with what is relevant to you and to update you about exclusive offers, our rewards programs, promotions, and special deals. If you wish to continue receiving such messages or to opt out, you can indicate your preference at any time via contact.us@heritage.com.sg. ### QUESTIONS AND CONTACT INFORMATION If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information, contact our Privacy Compliance Officer at dpo [AT] hstmedical.com or by mail at HST Medical Pte Ltd [Re: Privacy Compliance Officer] 152 Paya Lebar Road #02-06 Singapore 409020 ### --- # HST Medical Joins Kowa Pharmaceutical Asia to Accelerate Global Reach and Product Innovation Source: https://hstmedical.com/hst-medical-joins-kowa-pharmaceutical-asia/ SINGAPORE, July 21, 2026 – HST Medical, an established Singapore-based provider of premium health supplements, today announced its acquisition by Kowa Pharmaceutical Asia Pte. Ltd., a sub-subsidiary of Kowa Company, Ltd., effective 29 May 2026. Following this acquisition, HST Medical will operate as a wholly-owned subsidiary of [Kowa Pharmaceutical Asia](https://kowa-pharma.asia/?hst). Widely recognised for its signature Rheuma-Salve® pain relief balm and its commitment to blending traditional wisdom with modern science, HST Medical marks this strategic milestone as a significant leap forward to scale its trusted brand from a local household name to an international health and wellness brand. ## Taking Singapore’s Heritage to the Global Stage The acquisition is built on a shared vision of delivering high-quality, science-backed health solutions. By joining Kowa, HST Medical gains immediate access to: - **Global Export Networks**: Strategic plans are underway to export HST Medical’s products, including the Rheuma-Salve®, Heritage™, HST Medical™ and Zoo-Vite™ ranges, across the ASEAN region and into global markets where Kowa Group maintains an established presence. - **Enhanced Product Development**: Kowa will provide product development support, enabling HST Medical to advance and modernise its product lineup for international consumers. - Portfolio Synergy: HST Medical will now offer an expanded range of products to customers, integrating Kowa’s product line into its existing distribution network to provide customers with a more comprehensive suite of health and wellness solutions. ## Leadership and Brand Continuity HST Medical remains committed to its local roots. The brand name, a staple in Singaporean healthcare, will remain, and the existing leadership team will continue to drive the company’s vision. Ellis Tan will continue to serve as General Manager of HST Medical. Co-founder Simone Tan, will serve as Director and Head of Business Development supporting President Nikhil Kapur and General Manager Ellis Tan in the integration process while spearheading the brand’s geographic expansion into new frontiers. > “Joining forces with the Kowa Group represents a transformative chapter for HST Medical. By aligning HST Medical’s rich heritage of trust and consumer-focused innovation with Kowa’s global infrastructure and pharmaceutical expertise, we are not only scaling our reach but also ensuring that our science-backed wellness solutions can positively impact more lives internationally. This partnership empowers us to take our Singapore-grown brands to the global stage with renewed vigour and capability," said Nikhil Kapur, President of HST Medical. **About HST Medical** Founded in Singapore, HST Medical is a dedicated provider of high-quality health supplements and traditional remedies with a legacy dating back to 1930. The company’s name serves as a tribute to Heng Say Tong, the original medical hall established by the family of the company’s co-founders. While officially incorporated as HST Medical Pte Ltd in 1994, the business draws upon nearly a century of heritage in healthcare. HST Medical has evolved through the years, and today it stands for Higher, Stronger, Together (HST). This evolution embodies the aspiration to go higher, be stronger, and get together to do great things for the world, a journey that begins with one’s holistic health. HST Medical is a pioneer in blending "the best of East and West," with a portfolio that includes the following: Rheuma-Salve®: A widely recognised pain relief range; Heritage™ Premium TCM Tonics: Authentic, high-quality Chinese tonics delivered in easy-to-consume capsules; HST Medical™ Health Supplements for Daily Needs: Comprehensive solutions for bone and joint health, skin health, immunity, and overall vitality; Zoo-Vite™: A specialised line of supplements for children formulated with unique and quality ingredients and no preservatives. **About Kowa Company, Ltd.** Since its founding in 1894 as a cotton fabric wholesaler in Japan, Kowa Group has grown into a global enterprise with a 130-year history. Kowa Company, Ltd., as the core of the Group, is actively engaging in various business fields including the trading of textiles, machinery, and construction materials, in addition to the manufacturing and sales of medicines, medical devices, vision units, energy saving and energy creating products. **About Kowa Pharmaceutical Asia Pte. Ltd.** Kowa Pharmaceutical Asia Pte. Ltd. was established in 2017 with Singapore as the regional head office for Kowa’s pharmaceutical business. A subsidiary of Kowa Company, Ltd., this office focuses exclusively on the pharmaceutical sector. ### ### News coverage: - [Pharma Focus Asia](https://www.pharmafocusasia.com/pressreleases/hst-medical-joins-kowa-pharmaceutical-asia) - [Microwire.news](https://microwire.info/kowas-acquisition-of-hst-medical-signals-a-new-chapter-for-regional-healthcare-growth/) - [EIN](https://www.einpresswire.com/article/927843458/hst-medical-joins-kowa-pharmaceutical-asia-to-accelerate-global-reach-and-product-innovation) - [Newsflash Asia](https://www.newsflashasia.com/hst-medical-joins-kowa-pharmaceutical-asia-to-expand-global-reach/) - [Pharmabiz](https://pharmabiz.com/NewsDetails.aspx?aid=187339&sid=2) - [Indian Pharma Post](https://www.indianpharmapost.com/news/kowa-pharma-acquires-singapores-hst-medical-21013) - ... --- # Why is HST Medical one of the TOP supplements and pain relief products companies in Singapore and APAC? Source: https://hstmedical.com/why-is-hst-medical-one-of-the-top-supplements-and-pain-relief-products-companies-in-singapore-and-apac/ In the fast-paced world of modern health, a brand that seamlessly blends time-honored tradition with rigorous scientific standards is rare. Since 1994, HST Medical (博诚药业) has emerged as a cornerstone of the Singaporean health and wellness landscape, evolving from a local heritage brand into a leader across the Asia-Pacific region. But what exactly catapults HST Medical to the top of its industry? The answer lies in its unique philosophy of integrative health, an unwavering commitment to quality, and a diverse range of products that cater to every stage of life. ## A Philosophy Built on Being "Higher, Stronger, Together" At the heart of HST Medical’s success is a simple yet profound acronym: HST. Standing for **Higher, Stronger, Together**, this philosophy reflects the company’s aspiration to help individuals reach higher levels of health, build stronger bodies, and bring people together to do outstanding things for the world. This journey always begins with holistic health. By focusing on the "holistic" well-being of the individual—addressing not just symptoms but the body’s overall balance—HST Medical has built a level of consumer trust that spans generations. Whether it is a grandmother reaching for a bottle of [Rheuma-Salve® Pain Relief Balm](https://hstmedical.com/rheuma-salve-creme/) or a parent giving their child [Zoo-Vite vitamins](https://hstmedical.com/store/zoo-vite-for-kids/), the brand is synonymous with reliability. ## The Perfect Synergy: Bridging East and West One of the defining factors that sets HST Medical apart from its competitors is its "Best of East and West" approach. The company brings together a passionate team of professionals from both Traditional Chinese Medicine (TCM) and Western pharmacological backgrounds. This integrative model ensures that every supplement is rooted in traditional wisdom—using powerful natural ingredients like lingzhi, cordyceps, and ginseng—while being refined through modern clinical extraction and pharmaceutical-grade processes. This synergy allows the brand to offer products that are both naturally potent and scientifically validated, providing a comprehensive solution for those who seek the efficacy of modern science without losing touch with nature’s healing properties. ## Uncompromising Quality and GMP Standards Transparency and safety earn trust in the supplements industry. HST Medical operates with an uncompromising stance on quality control. All products are manufactured under strict **Good Manufacturing Practice (GMP)** standards, ensuring that every capsule, balm, and jelly stick meets rigorous safety and efficacy benchmarks. For instance, their [Heritage® Deer Antler](https://hstmedical.com/qa-vitality-and-deer-antler/) is ethically sourced from the pristine environments of New Zealand, following humane processes that ensure the highest purity. By maintaining such high standards, HST Medical ensures that its products are not only effective but also safe for long-term consumption by all members of the family. ## Iconic Pain Relief: Rheuma-Salve® When people think of pain relief in Singapore, they often think of the iconic [Rheuma-Salve® range](https://hstmedical.com/rheuma-salve-creme/). This signature line has become a "Made in Singapore" staple, frequently sought after by locals and tourists alike. Formulated with a proprietary blend of premium European essential oils and pharmaceutical-grade ingredients like menthol, wintergreen, and eucalyptus, the range includes balms, liniments, creams, and patches. These products are designed for rapid penetration to alleviate joint aches, muscle strains, and arthritis. The versatility of the range—from the classic balm to the convenient On-the-Go Medi-Stick—demonstrates HST Medical’s ability to innovate within a traditional product category to meet the needs of modern, active lifestyles. ## Innovative Health Solutions for the Next Generation HST Medical recognizes that health is a lifelong journey that starts in childhood. This understanding led to the creation of the [Zoo-Vite for Kids](https://www.google.com/search?q=https://hstmedical.com/store/zoo-vite-for-kids/) series. Understanding that children can be picky eaters, HST Medical formulated tasty, easy-to-consume jelly sticks and vitamins that fill nutritional gaps. From DHA Jelly for brain development to Immune Jelly for natural defense, these products make health fun for children and stress-free for parents. This focus on "caring for the young" ensures that the brand remains relevant to young families, building a new generation of loyal users who grow up with HST Medical as their trusted health partner. ## Empowering Aging with Advanced Nutrition As the APAC region faces an aging population, HST Medical has stayed ahead of the curve by developing targeted solutions for joint health and vitality. Their [Arthro Gard Advance Formula](https://hstmedical.com/store/pain-relief/) is a standout product, combining glucosamine, chondroitin, and collagen type 2 to renew cartilage and reduce inflammation. For those seeking modern anti-aging solutions, products like [Heritage® Age-Defying NMN](https://hstmedical.com/store/nmn-age-defying/) represent the cutting edge of longevity science. By combining these modern breakthroughs with traditional tonics like [Heritage® Cordyceps CS-4](https://hstmedical.com/store/cordyceps-cs4/) and [Lingzhi Cracked Spores Plus](https://hstmedical.com/store/lingzhi-cracked-spores-plus/), the company provides a multi-faceted approach to healthy aging that few other companies can match. ## Expanding Horizons with Halal and Vegan Inclusivity A major reason for HST Medical’s dominance in the APAC and Middle Eastern markets is its commitment to inclusivity. Recognizing the diverse cultural landscape of the region, the company has secured **Halal certification** for a wide array of its products, including the popular [Synbioten gut health formula](https://hstmedical.com/store/energy-well-being/) and various [Zoo-Vite](https://hstmedical.com/store/zoo-vite-for-kids/) supplements. Furthermore, the brand offers a significant range of **vegan-friendly** options, catering to the growing global demand for plant-based wellness. This cultural sensitivity and ethical awareness have allowed HST Medical to transcend borders, making high-quality Singaporean health products accessible to millions of conscious consumers across the globe. ## A Homegrown Success with Global Vision Ultimately, HST Medical remains one of the top supplement companies because it has never lost its "homegrown" heart while maintaining a "global" vision. This ground-level engagement, combined with its high-tech manufacturing and regional distribution, creates a robust ecosystem of care. Whether you are looking for rapid pain relief, immune support, or a boost in vitality, HST Medical stands as a beacon of excellence, proving that when tradition and science work together, the results are truly world-class. ### --- # Project DAMAI and HST Medical Source: https://hstmedical.com/project-damai-hst-medical/ In July 2025, [Project DAMAI](https://medicine.nus.edu.sg/nursing/our-people/our-students/community-involvement-projects/overseas/project-damai/) (Delivering Assistance and Medical Aid Internationally), an Overseas Community Involvement Project (OCIP) by healthcare undergraduates from the Yong Loo Lin School of Medicine, Alice Lee Centre for Nursing Studies, and Department of Pharmacy and Pharmaceutical Sciences, National University of Singapore (NUS), headed to Cambodia to engage with the Cambodian villages in Phnom Penh, Siem Reap, and Baray. The student-initiated project sought HST Medical's sponsorship of some products. HST Medical sponsored in-kind products, together with various medications, and pain relief products. ### --- # HST Medical unveils new logo and brand refresh Source: https://hstmedical.com/hst-medical-unveils-new-logo-and-brand-refresh/ The COVID-19 pandemic has ravaged the world, and every entity, from government, corporation, to individual, has been radically affected. Businesses, livelihoods, and even lives, were painfully razed and destroyed. And yet, we see the strength of the human spirit and unity slowly emerging from the ashes, to tend to the sick, to care for the hurt and disadvantaged, and to rebuild the communities. It is a hard journey ahead, and everyone has been diligently tending to the decks, and conforming to the orders of the moment. Already, we see the light of the dawn emerging, with emerging vaccines and ongoing treatments to fight the SARS-CoV-2 virus courageously. And we, are slowly winning. ## New World, New Look, New Soul We at HST Medical has never stood still. We always and relentlessly innovated to the best of our humble abilities, what we can offer to the world, our small contributions to holistic health and fitness. But it was the distillation of this challenging year of 2020, that we accelerated our transformation. We needed to, not just to brave through the pandemic and the economic onslaught and to care for our people, but also challenged ourselves to reinvent ourselves for the new frontier of higher, stronger, together. Through these sobering months, we condensed and refined what we aspire to continue in the next lap, as we journey with everyone through these uncharted waters, with our employees, our stakeholders, our partners, and you, our valued customers. ## The new HST Medical logo ![HSTMedicalMasterLogo1FullColourHR](https://hstmedical.com/wp-content/uploads/2020/08/HSTMedicalMasterLogo1FullColourHR-1024x450.jpg) With the launch of our new logo and brand identity, we wanted to retain the best values, and to aim our aspirations forward for the long haul. The new logo has a hint of the old, and yet thoroughly refreshed. You may notice that we feature a bright deep pink, known as Rubine Red, for the primary color, followed by a dark gray for part of the text. Rubine Red in the form of the red filled circle, signifies the life-giving sun, warm and nourishing for all lives under its domain. The word within the red sun, is the Chinese character 草, which is a reference to 草本, or herbs in Traditional Chinese Medicine (TCM). At the same time, 草 in Chinese also represents "grass", which is the most abundant natural vegetation on earth, and can always flourish and permeate throughout every corner of the earth, rooting itself, surviving storms that even colossal trees and beasts may not. Therefore, the word 草 represents nature, nurture, strength, resilience, and abundance, to demonstrate that with the right nourishment and care, everyone can grow and live abundantly. HST Medical provides good quality ingredients for all her offerings, and we always aim to make our products as approachable as possible. The calligraphic style of 草 is cursive, to signify that life as we understand it, should be lived abundantly and joyfully, like a dance. ## New slogan - Higher, Stronger, Together (HST) You may have noticed that we use "Higher, Stronger, Together (HST)" in our website and elsewhere, to show that health is not passive, but a courageous pursuit of going higher, growing stronger, and becoming together with people. Unity is strength. ![yukie-emiko-ZjdS0nBcEHg-unsplash](https://hstmedical.com/wp-content/uploads/2020/08/yukie-emiko-ZjdS0nBcEHg-unsplash-1024x768.jpg) ## Stakeholders and relationships As we sail through this pandemic and economic storm, we want to grow closer to our customers, whether individual or institutional. We want to be entrenched in the community to make a difference, however small now, and to grow steadily with sure steps and grounded hearts. It is also the best time for us to consolidate, and to bring into focus what we do, what we offer, and what we hope to become. We will be strengthening our efforts in marketing, in media outreach, in partnerships, and in international channel development. ## Converging to Excellence With the brand refresh, we are simplifying our full spectrum of products and solutions as: - #### health supplements, under the brand HST Medical - #### tonics, under the product brand "Heritage" under HST Medical - #### kids’ vitamins, under the product brand "Zoo-Vite" under HST Medical - #### pain relief remedies, under the product brand "Rheuma-Salve" under HST Medical All things need time. We will be rolling out this brand refresh in stages. You will begin to see the new HST Medical logo roll out in products towards the end of 2020. All future product packaging will clearly show the HST Medical logo to show a unity of our products under an umbrella brand, as will marketing collaterals, advertising campaigns, and content. We aim to be more than just a transactional supplement company. We want to be a trusted partner to you, in your journey towards health and wellbeing, together. ## Higher, Stronger, Together! ![shane-rounce-DNkoNXQti3c-unsplash](https://hstmedical.com/wp-content/uploads/2020/08/shane-rounce-DNkoNXQti3c-unsplash-scaled.jpg) --- # Why do people like HST Medical supplements and pain relief products? Source: https://hstmedical.com/why-do-people-like-hst-medical-supplements-and-pain-relief-products/ HST Medical has been a staple in households across Singapore and beyond over several decades, evolving from a traditional heritage brand into a modern powerhouse of health and wellness. But what exactly is it that makes people reach for that iconic orange-and-gold packaging time and time again? The answer lies in a unique combination of trust, pharmaceutical-grade quality, and a deep-rooted philosophy of caring for every member of the family. ## A Trusted Heritage Built on Singapore Quality One of the primary reasons customers remain loyal to HST Medical is the assurance of safety and quality that comes with the "Product of Singapore" label. In an industry where supplement purity can sometimes be questionable, HST Medical stands out by adhering to strict Good Manufacturing Practice (GMP) standards. This certification isn't just a badge; it is a promise that every capsule and balm is produced under rigorous quality control. The brand's Heritage® range reflects a commitment to traditional wisdom, but it is the clinical precision behind these products that resonates with the modern consumer. People like HST Medical because they don't have to choose between time-tested herbal remedies and modern scientific safety; they get the best of both worlds in a single, reliable package. ## Rapid and Deep-Penetrating Pain Relief When people think of HST Medical, the first name that often comes to mind is Rheuma-Salve®. This iconic range of pain relief products has earned a cult following among athletes, seniors, and office workers alike. Why? Because it works where it's needed most. The Rheuma-Salve® Pain Relief Balm and similar products like the Rheuma-Salve® Crème are made with a special mix of high-quality European essential oils—such as Menthol, Peppermint, Wintergreen Unlike generic rubs that merely sit on the surface, these products are designed for superior penetration, providing rapid relief for arthritis, backaches, strains, and sprains. Whether it’s for a grandmother managing joint stiffness or a runner treating a calf cramp, the versatility and efficacy of the Rheuma-Salve® range make it a must-have in every first-aid kit. ## The Gold Standard for Joint Mobility and Cartilage Care As we age, joint health becomes a non-negotiable priority. HST Medical’s [Arthro Gard](https://hstmedical.com/store/arthro-gard/) Advance Formula has become the go-to supplement for long-term joint care. People prefer this formula because it addresses joint health through a "Triple Action" approach: it reduces inflammation, increases lubrication, and helps renew joint cartilage. By combining glucosamine, chondroitin, and collagen type 2, Arthro Gard provides the vital building blocks for healthy cartilage. This is particularly popular among those who wish to maintain an active lifestyle or perform daily movements—such as the physical motions of prayer or exercise—without the distraction of "creaky" or painful knees. It’s not just about suppressing pain; it’s about restoring the freedom of movement. ## Smart Nutrition for the Next Generation Parents are notoriously discerning when it comes to their children’s health, which is why the [Zoo-Vite](https://www.google.com/search?q=https://hstmedical.com/store/zoo-vite-dha-jelly-sticks-for-kids/) range has seen such explosive popularity. Instead of traditional pills or messy syrups, HST Medical introduced [Zoo-Vite DHA Jelly Sticks](https://www.google.com/search?q=https://hstmedical.com/store/zoo-vite-dha-jelly-sticks-for-kids/) and Immune Jelly Sticks. People love these because they solve the daily struggle of getting kids to take their vitamins. The jelly format is easy to eat, tastes great, and most importantly, it is Halal-certified and vegan-friendly. By providing "brain food" for development and essential vitamins to ward off school-time bugs in a kid-approved format, HST Medical has earned the trust of a new generation of parents who value both convenience and nutritional integrity. ## Holistic Immunity and Traditional Herbal Wisdom In the post-pandemic era, immunity is at the forefront of everyone’s mind. HST Medical bridges the gap between traditional Chinese medicine (TCM) and modern lifestyles with products like [Flu Gard](https://hstmedical.com/store/flu-gard/). This 100% herbal formula is widely appreciated for its ability to manage common cold and flu symptoms—such as fever, body aches, and respiratory congestion—without the drowsiness often associated with Western medicines. Furthermore, the brand’s focus on the "Foundation of Health"—the gut—has led people toward [Synbioten](https://hstmedical.com/store/synbioten/). As a synbiotic (combining probiotics, prebiotics, and enzymes), it offers a holistic approach to gut restoration and immune fortification. By educating consumers on how the body’s "Qi," or healthy energy, is linked to digestive and respiratory health, HST Medical empowers people to take a proactive, rather than reactive, approach to their well-being. ## Halal and Vegan Certification Finally, people appreciate HST Medical’s commitment to inclusivity. In a multicultural landscape, the brand has gone the extra mile to ensure that many of its key products are Halal-certified. From the [Arthro Gard](https://hstmedical.com/store/arthro-gard/) joint supplements to the [Zoo-Vite](https://hstmedical.com/store/zoo-vite-dha-jelly-sticks-for-kids/) jellies, these certifications provide peace of mind to Muslim consumers who want to ensure their health products align with their dietary values. Ultimately, people like HST Medical because the brand reflects their values: a desire to "look good and feel young," a commitment to caring for both the young and the elderly, and a belief that the best medicine is one that is safe, effective, and derived from the best that nature and science have to offer. Whether it is through a soothing balm or a daily supplement, HST Medical remains a dedicated partner in the lifelong journey toward better health. ### --- # Building Immunity with TCM Source: https://hstmedical.com/building-immunity-with-tcm/ Everyone hopes COVID-19 is not here to stay. However, whether it is COVID-19 or a bout of flu or just a simple cold, the best weapon is still our immune system. What does it mean to have a good immune system according to TCM? In TCM, the earliest record on immunity can be found in the Inner Canon of the Yellow Emperor （黄帝内经）, stating that “when healthy energy is well stored inside the body, no evils can cause interference” （正气内存，邪不可干）. The way to contain “healthy energy” is through the balance of yin and yang. The body's yin and yang are regulated and adjusted continuously through the body’s own mechanism as well as our daily activities such as diet, sleep and rests, physical activities, and mental and emotional activities. When this yin-yang equilibrium is disturbed, it allows diseases to set in. In Singapore, many people take TCM herbs to maintain their health. How do we know what types of herbs or tonics to take? To know this, we first have to know our own body constitution. Below are some common body constitutions: 1. Balanced 2. Qi-deficiency 3. Yang-deficiency 4. Yin-deficiency 5. Phlegm-dampness 6. Damp-heat | Body Type | Physical Characteristics | Sign of Health/Illness | | --------- | ------------------------ | ---------------------- | | Balanced | Well-proportioned | Full of vitality, good cold and hot tolerance, sleep well, good appetite, no fatigue | | Qi-deficiency | Weak muscular strength | Shortness of breath, no desire to speak, fatigue, sneezes or gets bloated easily, sweats easily, slight aversion to cold | | Yang-deficiency | High fat/muscle ratio or fat accumulation around hips | Intolerance of cold, loose stool, catches cold easily, weak appetite, clear abundant urine and/or night urination | | Yin-deficiency | Slim/thin | Dry skin, mouth, throat and eyes, irritable, pebble-like stools, flushed cheeks, night sweat | | Phlegm-dampness | Obese with more fat accumulation around abdomen | Feeling of bodily heaviness, sticky mouth, sticky sweat, excessive phlegm | | Damp-heat | Slim/normal | Thirst, hard/soft stools or constipation, bad breath, bitter taste in mouth, acne and/or eczema |   Common Herbs for Building Respiratory Health 1. Ginseng (人参) Ginseng gives energy and alleviates fatigue. It enhances our immunity especially in the areas of Lungs, Heart and Spleen (digestion). There are 3 main types of ginseng commonly available that are suitable for people of different constitutions: | Type | Property | Body Constitution | | ---- | -------- | ----------------- | | Asian ginseng | A little warm | Qi-defiency, Yang-deficiency, Phlegm-dampness | | Korean ginseng | Warm | Qi-defiency, Yang-deficiency, Phlegm-dampness | | American ginseng | Cold | Yin-deficiency | 2. Cordyceps (冬虫夏草) Cordyceps is known to be beneficial to Lungs and Kidney health. It is slightly warm in nature and is suitable for people with Yang-deficiency, Balanced or Phlegm-Dampness constitutions. 3. Lingzhi Lingzhi is an overall performer. It benefits the Lungs, Liver, Heart, Kidney and Spleen (digestion) and is especially beneficial for people who have “3 highs” (high cholesterol, high blood pressure and high blood sugar). When taken in the morning, it enhances energy and helps the mind to focus better, and when taken at night, it helps in better sleep. Whole Lingzhi is suitable for people of all constitutions whereas its cracked spores, due to it being warm in nature, should be taken with caution by Yin-deficiency people or those with a tendency to feel “heaty”. Other Ways to Keep Immunity Level Up 1. Have good work-exercise-rest balance. 2. Have sufficient sleep and sleep before 11pm. 3. Eat nutritious and balanced meals. 4. Avoid junk food and deep-fried food. 5. Drink enough water but avoid cold/iced drinks or desserts. 6. Keep warm in places with air-conditioning. ### --- # Traditional Chinese Medicine (TCM) FAQ Source: https://hstmedical.com/traditional-chinese-medicine-tcm-faq/ Here are some Frequently Asked Questions (FAQs) for your reference. NONE of these constitutes medical advice, and you have to seek professional medical advice. ## TCM Information #### What is Traditional Chinese Medicine (TCM)? Traditional Chinese Medicine (TCM) is a medical system of healthcare diagnosis and approaches that originated in China some 5,000 years ago. A practitioner, through the observation of a patient's bodily responses, uses basic principles in TCM, such as herbal formulas or acupuncture, to balance the patient's physical and physiological condition. #### Traditional Chinese Medicine vs Western Medicine The conventional Western medicine adopts a more symptomatic approach, whereas TCM regards the human body and nature as an inseparable whole. Western medicine combats illness with counter medicines to create an oppositional effect. For example, antipyretics are used to lower the body temperature during fever. The TCM holistic approach considers a person's mind and body, diet and exercise, lifestyle and relationships, work and leisure, and the climate and environment at large. This "whole" is composed of many variables, which have an intimate connection that exerts influences on each other. #### Traditional Chinese Medicine approach to Illness TCM views disease as a result of disharmony in the body. The state of harmony in the body refers to the balance between the Yin and Yang, vital energy (Qi), and blood, as well as between the functions of the different organs and between the environment and our body. One of the main approaches in TCM to maintain health is to strengthen the body's resistance such that we are readily able to overcome and dismiss any disease causative factors. Causes of diseases include: External causative factors: disease may arise due to sudden or unexpected climatic changes. The 6 key factors often discussed are Wind, Heat/Fire, Summer-heat, Dampness, Dryness and Cold; Internal causative factors include emotional distress, internal dysfunction of organs, and a poor body constitution. Other factors may be organic, for example, viruses, fungi, parasites and bacteria, or lifestyle and situation, for example, diet, trauma and sexual activities, etc. #### HERITAGE® and Traditional Chinese Medicine As a strong propagator of TCM, HERITAGE® seeks to: Provide health supplements that aim to restore the imbalance or disharmony of Yin and Yang, Vital energy and blood in the body so as to sustain the vital health; Act as an adjuvant supplement and tonic for improved health management; Improve the patient compliance by providing remedial herbs in convenient dosage forms. ## General Health Concerns #### Common Cold/Flu Influenza, or flu, is an acute and contagious infection of the respiratory tract. Its symptoms include a runny nose, cough, chills, headache, fever, and severe aching in the muscles and joints. According to TCM, cold and flu is the result of a weakened body defense system that has been invaded by external causative factors, including pathogens such as parasites, bacteria, and viruses, and climatic factors. Treatment: * Fortify the body's defense mechanisms * Resolve causative factors through detoxification, reducing inflammation, inducing perspiration and cooling an over-heated system * Relieve the associated symptoms of cold and flu * It is also advisable that your diet be modified to exclude spicy, greasy, fried, or very rich food. Thin porridge, steamed fish, and vegetables with lots of warm water are recommended. Common Herbs to Treat: * Honeysuckle flower (Jin Yin Hua) * Honeysuckle flower (Jin Yin Hua) * Chinese Thorowax (Chai Hu) * Ephedra (Ma Huang) * Saposhnikoia Root (Fang Feng) * Schizomepeta Herb (jing Jie) * Platycodon Root (Jie Geng) * Peppermint (Bo He) HERITAGE® Treatment: * Heritage® Cough Alievaid Herbal Linctus * Heritage® Cough & Muco-Relief * Heritage® Vapor Soove #### Common Cough According to TCM, there are many possible causes of a cough. An energy imbalance in each of the five major organ networks can lead to a cough. It is not only a problem that is associated with the lung. TCM categorizes two types of cough: cough due to heat and cough due to cold. The former produces sticky phlegm that is difficult to expectorate; it is treated with cooling, moistening herbs and acupuncture points that clear heat from the lungs. A cough due to a cold is accompanied by chills and copious mucus; it is treated with warming, drying herbs and the application of moxibustion. Treatment: A diet including pears, honey, white mushrooms, lily bulb, and persimmons can help to heal coughs. Acupuncture on specific meridians to restore the flow of Qi and rebalance the affected organ or organs. Certain foods can help heal this condition, including pear, ginger, watercress, apple, radish, and turnip. Common Herbs to Treat: * Lily Bulb * Citrus * Pinellia * Magnolia Bark HERITAGE® Treatment: * Heritage® Cough & Muco-Relief * Heritage® Cough Alievaid Herbal Linctus #### Rheumatism Rheumatoid arthritis is a painful disorder that causes inflammation in the joints and surrounding tissues. In TCM, both rheumatoid arthritis and osteoarthritis are known as bi syndromes, in which Qi becomes blocked at the joints. In most cases, the Qi blockage is caused by a combination of wind or dampness. The immediate cause of bi syndromes is environmental. Pathogenic influences of wind, cold, and dampness are said to penetrate the body's defenses and lodge in the muscles, tendons, and joints. In turn, they create obstruction and cause pain, stiffness, and other symptoms. Treatment: Changes in diet to include foods with high levels of omega-3 and omega-6 fatty acids can reduce joint tenderness and stiffness Acupuncture on specific meridians to restore the flow of Qi and rebalance the affected organ or organs Common Herbs to Treat: * Dang Gui * White Peony Root * Ginger * Turmeric * Boswellia * Frankincense HERITAGE® Treatment: * HERITAGE® Rheuma-Eeze Pain Relief Formula * HERITAGE® Rheuma Patch * HERITAGE® Rheuma-Salve Extra-Strength Medicated Balm * HERITAGE® Pien Tze Huang Anti-Rheumatism Pain Plaster #### Acne Acne, commonly known as pimples, is a skin condition that causes whiteheads, blackheads, and even inflamed spots on the face, especially the cheeks and forehead. Besides being cosmetically unpleasant, it can also cause psychological harm. TCM traditionally regards acne as the result of heatiness. Having a weak digestive system as well as a high intake of fat results in toxins that circulate through the bloodstream and body fluids. This is a heat imbalance that is due to an overflow of Yang. It is recommended that you avoid eating seafood, oily food, spicy food, chicken, and beef, as these can cause heatiness. Eat pork, vegetables, and fruits instead, and drink lots of water. Treatment: * Fortify the body with herbs that have the effects of relieving stagnation or accumulation of heat, and of purging toxins from the body. * Resolve causative factors through detoxification, reducing inflammation, inducing perspiration and cooling an over-heated system * Clear heat from the lungs and the stomach with acupuncture Common Herbs to Treat: * Lily Bulb (Bai He) * Peach Kernel (Tao Ren) * Dandelion (Pu Gong Ying) * Honeysuckle (Ren Dong Teng) * Schizomepeta Herb (Jing Jie) * Platycodon Root (Jie Geng) * Peony (Shao Yao) HERITAGE® Treatment: * Heritage® Pearl Powder #### Anxiety Anxiety is a psychological condition where someone suffers an unpleasant feeling of fear and concern. It can affect a person's mood and behavior, resulting in restlessness, lethargy, and an inability to be productive. TCM regards anxiety as a result of the mind being unable to think properly, with an excess of fear in the body. As fear is linked to the kidneys, TCM treatment aims to fortify the kidneys and promote a stronger Qi to dispel the sensation of fear. Meditation is an essential accompaniment to herbal treatment in order to calm the mind and restore energy and vitality to the body. Treatment: * Fortify the kidneys and liver in order to help the body process emotions better and support overall well-being * Support the spleen to reduce anxiety and worry * Balance inner organ function through acupuncture Common Herbs to Treat: * Sage Root (Dan Shen) * Siberian Milk Wort (Zhi Mu) * Ginseng (Ren Shen) * Schizandra Fruit (Wu Wei Zi) * Licorice Root (Gan Cao) * Atractylodes Root (Bai Zhu) HERITAGE® Treatment: * Heritage® Toco 3E plus Q10 #### Balding Balding, which is common in men but can also affect women, is the loss of hair from the scalp. According to TCM, balding has many causes that can differ from individual to individual. For Asians, balding can be taken as a sign that the body suffers from some internal diseases. Oftentimes, balding can also be the result of an imbalance in Yin, as well as vacuity in blood and essential fluids. As there are different underlying causes of balding for both men and women, a variety of treatment modalities, including herbal supplements and hair tonics, are used. An infusion made of cinnamon and honey drunk daily can help to improve hair growth. Massage the scalp regularly to improve circulation and allow more nutrients to reach the hair follicle. Treatment: * Fortify blood and essential fluids through herbs * Support the liver and and kidney to promote hair growth * Nourish scalp to treat malnourishment Common Herbs to Treat: * Cinnamon (Gui Pi) * Turmeric (He Shou Wu) * White Mulberry (Sang Zhi) * Ginseng (Ren Shen) * Acanthopanax Gracilistylus (Wu Jia Pi) HERITAGE® Treatment: * Heritage® Shou Wu Plus * Heritage® Women's Choice * Heritage® Men's Formula #### Fatigue Fatigue is a physical and psychological condition characterized by a loss of energy and vitality in both men and women. Unlike temporary tiredness, fatigue can last for a prolonged duration of time, resulting in a permanent inability to function normally or focus on everyday tasks. TCM regards fatigue as caused by a deficiency of Qi, blood, and other essential bodily substances that can throw the body into imbalance. Qi tonics that nourish the lungs, spleen, and kidneys have great therapeutic value. Avoid cold foods, as this can result in Yang deficiency, worsening fatigue. Treatment: * Boost energy by improving the function of the lungs, spleen and kidneys * Treat blood deficiency with tonifying herbs to revitalize blood Common Herbs to Treat: * Atractylodes Rhizome (Bai Zhu) * Astralagus Root (Huang Qi) * Wolfberry (Gou Qi Zi) * Ginseng (Ren Shen) * Yam Root (Shan Yao) HERITAGE® Treatment: * Heritage® NeuroGard * Heritage® Korean Red Ginseng * Heritage® American Ginseng * Heritage® Lingzhi Cracked-Spores Plus #### Allergies Allergies occur when the body reacts badly to a foreign substance, particularly when one's immune system misidentifies a harmless substance as a toxin, causing a variety of symptoms including rash, sore eyes, swelling, and breathing difficulties. Severe allergic reactions can cause the windpipe to swell and restrict breathing. As allergies are a sign that the body is in disharmony, TCM focuses on wind, cold, and dampness, which can affect a person whose lung and spleen Qi is not strong enough. Improving spleen Qi can help to clear the lungs of mucus and dry any internal dampness. Milk products, sweets, and cold foods can worsen allergies, so it is best to cut these out from your diet if you suffer from allergies. Treatment: * Fortify lung and spleen to strengthen resistance to allergic reactions * Balance body imbalances through regular herbal treatment Common Herbs to Treat: * Codonopsis Root (Dang Shen) * Atractylodes Rhizome (Bai Zhu) * Licorice (Zhi Gan Cao) * Poria (Fu Ling) #### Severe Cough and Cold Severe coughs and colds are accompanied by a runny nose, chills, headache, fever, and aching joints. Depending on whether the cold is caused by heat or cold, various TCM treatments may be used to relieve the respective symptoms of cough and cold. Mucus in the lungs is a breeding ground for bacteria and further infection, so it is important to use moistening herbs that will clear the lungs and allow for recuperation. Colds caused by viral infections cannot be treated with conventional antibiotics; hence, a lot of rest and hydration is essential for recovery. Colds are essentially viral in nature, so it is important to eat plenty of immune-boosting foods like soups. Taking a vitamin C supplement has also been shown to boost one's immune system substantially. Treatment: * Fortify lung and spleen Qi to strengthen resistance to allergic reactions * Consume plenty of hot liquids to improve circulation and stay hydrated Common Herbs to Treat: * Honeysuckle flower (Jin Yin Hua) * Baical Skullcap Root (Huang Qin) * Woad Root (Ban Lan Gen) * Honeysuckle (Ren Dong Teng) * Schizomepeta Herb (Jing Jie) * Rehmannia (Shu Di Huang) Heritage® Treatment: * Heritage® Cough and Muco Relief * Heritage® Cough Alievaid * Heritage® Cold and Flu * Heritage® Deep Sea Japanese Squalene * Heritage® Cordyceps CS-4 #### Stress Emotional stress is caused by imbalances in the liver and spleen, as well as disturbances in the digestive system. Its symptoms are irritability, moodiness, and an overwhelming feeling of negative energy. The psychological effects of stress can further have a detrimental effect on the physical body, reducing one's ability to fight illnesses and disease. Generally, TCM treatment of stress aims to restore harmony in the liver and clear the body of any obstructions to allow energy and blood to circulate throughout the body freely. Avoid greasy foods and alcohol, as these can further promote blockages in the body. Instead, go for vegetables and organic lean meats, especially fish. Treatment: * Identify patterns of disharmony within the body and clear the meridians * Restore emotional harmony through acupuncture and massage therapy Common Herbs to Treat: * Cinnamon (Gui Pi) * Angelica (Dang Gui) * Peony (Bai Shao) * Angelica (Dang Gui) * Ginseng (Ren Shen) * Rehmannia (Shu Di Huang) HERITAGE® Treatment: * Heritage® American Ginseng * Heritage® Cordyceps CS-4 * Heritage® Lingzhi Cracked Spores plus #### Cholesterol Cholesterol is a fat found naturally in the body. However, high levels of cholesterol can cause significant health problems, including heart attacks and cardiovascular disease. Poor lifestyle and diet choices are both significant factors that result in high cholesterol, especially in developed countries. TCM can help to rebalance high levels of Yang in the liver, which is considered the main cause of high cholesterol. Green tea has been shown to reduce cholesterol levels in the bloodstream. Eat apples regularly, as they can prevent plaque from building up in the arteries. Treatment: * Alter lifestyle and diet choices to improve overall health and well-being * Heal overactive liver and production of Yang energy through Qi Gong Common Herbs to Treat: * Hawthorne (Shan Zha) * Sage Root (Dan Shen) * Sicklepod Seed (Ju Ming Zi) * Angelica (Dang Gui) * Licorice Root (Gan Cao) * Atractylodes Root (Bai Zhu) HERITAGE® Treatment: * Heritage® Toco 3E plus Q10 * Heritage® Deep Sea Japanese Squalene #### Depression Depression is a prolonged state of negativity that can result in inactivity, moodiness, and a complete lack of energy. Modern lifestyles can cause depression, particularly when high levels of stress are concurrent. TCM offers centuries of experience dealing with depression by focusing on the internal state of the body. Caused by imbalances or blockages in one or more of the internal organs, depression can quickly spread from just one organ to the rest of the body if the meridians are not cleared. Avoid coffee and alcohol, as these can promote blockages in the body. Soy milk can be beneficial for depressive patients, as it contains substances that can regulate hormones. Treatment: * Support mental health and well-being through acupuncture to clear the meridians * Improve mood by nourishing kidneys and spleen Common Herbs to Treat: * Mint (Bo He) * Atractylodes Root (Bai Zhu) * Peony (Bai Shao) * Angelica (Dang Gui) * Licorice Root (Gan Cao) * Rehmannia (Shu Di Huang) * Buplerum (Chai Hu) HERITAGE® Treatment: * Heritage® Toco 3E plus Q10 * Heritage® Women's Choice #### Obesity Obesity is an excess of fat in the body, characterized by increased weight and an unhealthy body mass index (BMI). A diet high in fats, sugars, and carbohydrates, as well as a lack of exercise, contributes to obesity, although genetics play an important part as well. TCM focuses not on these external factors but regards obesity as a manifestation of internal imbalances in the body. Without sufficient Qi, the body's organs cannot function properly to remove excess fat, especially when the spleen and liver are out of balance. To combat obesity, eat more stews and soups, as these are easily digested and give you more energy than regular cooked food. Raw vegetables can also help those whose digestive systems are not as efficient by preventing overeating. Treatment: * Support mental health and well-being through acupuncture to clear the meridians * Build Qi using Qi Gong exercises and reducing stress levels * Relieve excess appetite caused by body imbalances through acupuncture Common Herbs to Treat: * Angelica (Dang Gui) * Licorice Root (Gan Cao) * Rehmannia (Shu Di Huang) * Buplerum (Chai Hu) * Ginseng (Ren Shen) * Cordyceps (Chong Cao) * Hawthorne (Shan Zha) HERITAGE® Treatment: * Heritage® Cooling Detox Tea * Heritage® Herbal Slimming Tea ### --- # 50% SUPER SAVERS – 50% off select products in April 2025! Source: https://hstmedical.com/50supersavers-april-2025/ 50% SUPER SAVERS off select HST Medical and some other products in APRIL 2025! ## Apply the 50HSTSUPER coupon code. ![Hstpromo 1200x300.2.001](https://hstmedical.com/wp-content/uploads/2025/04/hstpromo_1200x300.2.001-1024x256.png) These are select products that you can save plenty on right now! Please note their expiry dates, which still work out very well, as you would have consumed them way before these dates! Make it a win for you today! - Zoo-Vite Jelly Sticks DHA 30S - expiry Oct 2025 - Zoo-Vite Safari Buddies 60S - expiry Oct 2025 - Zoo-Vite Jelly Sticks Lutein 30S - expiry Nov 2025 - HST Medical® Neuro Gard (Single Pack) - expiry 30 Sep 2025 - HST Medical® AlgaOmega - expiry 30 Sep 2025 - Shark Cartilage 100S - expiry Sep 2025 - Zoo-Vite Perky Penguin Gummies (Single Pack) (for Kids) - expiry 31 August 2025 - Some GreenHerb products below *NOTE: Goods sold are not exchangeable and refundable for these items under the 50% Super Savers program.* --- # The Gift of Vitality and Beauty: A Guide for Valentine’s Day and the Lunar New Year Source: https://hstmedical.com/gift-vitality-beauty-valentine-day-lunar-new-year/ As February progresses, we find ourselves at a distinctive cultural intersection. It is a season where the romantic sentiments of Valentine’s Day meet the vibrant, auspicious traditions of the Lunar New Year—whether you are celebrating Chinese New Year, Tết Nguyên Đán, or Seollal. While these occasions may seem different on the surface, they share a core value: expressing deep care for the people who matter most. This year, move beyond the fleeting nature of chocolates or temporary trinkets. Instead, give a gift that signifies a wish for a long, healthy, and beautiful life. HST Medical provides a carefully selected range of wellness treasures, ranging from the restorative power of Traditional Chinese Medicine (TCM) to the forefront of modern longevity science. Here is your guide to the best beauty and wellness gifts for this festive season. ## 1. For Radiant Beauty: Pearl Powder and Shou Wu In many cultures, the Lunar New Year is a time for renewal, while Valentine’s Day is about making your partner feel cherished. Nothing says "renewal" like the gift of a glowing complexion and healthy hair. **Zoo-V Pure Pearl Powder** has been a staple in royalty’s beauty regimens for centuries. Rich in amino acids and minerals, it helps to brighten the skin and promote a calm, restful state of mind. It is the ultimate "inner beauty" gift for someone who deserves a moment of Zen. - **Gift Idea:** [Pure Pearl Powder Capsules](https://hstmedical.com/store/pure-medicinal-pearl-powder/) Complement this with **Shou Wu Hair Plus**. Formulated with *He Shou Wu*, a legendary herb in TCM, this supplement is designed to nourish the blood and liver to support thick, dark, and lustrous hair. It’s a thoughtful gift for those looking to maintain their youthful vitality from head to toe. - **Gift Idea:** [Shou Wu Hair Plus](https://hstmedical.com/product/shou-wu-hair-plus/) ## 2. The Modern Fountain of Youth: NMN If your loved one is interested in the latest biohacking and anti-aging trends, NMN (Nicotinamide Mononucleotide) is the ideal choice. As we age, our NAD+ levels decline, leading to reduced energy and cellular repair. HST Medical’s NMN 18000 formula helps replenish these levels, supporting DNA repair and metabolic health. Giving NMN is a powerful way to say, "I want to spend many more decades healthy and active by your side." It is the perfect bridge between ancient wishes for longevity and modern scientific breakthroughs. - **Gift Idea:** [NMN](https://hstmedical.com/store/nmn-age-defying/) ## 3. Fortifying the Spirit: Lingzhi and Cordyceps The festive season often comes with a whirlwind of social gatherings, which can be taxing on the immune system. Show your care by gifting supplements that strengthen the body’s natural defenses. **Lingzhi (Reishi)** is known as the "Mushroom of Immortality." It is highly prized for its ability to support immune function, improve sleep quality, and protect liver health. It is an excellent gift for elders during Seollal or Chinese New Year as a gesture of respect and a wish for health. - **Gift Idea:**[ Lingzhi](https://hstmedical.com/store/lingzhi-cracked-spores-plus/) Similarly, **Cordyceps** is legendary for supporting respiratory health and boosting energy levels. For the partner who is always on the go, Cordyceps provides the stamina needed to tackle the new year with vigor. - **Gift Idea:**[ Cordyceps](https://hstmedical.com/store/cordyceps-cs4/) ## 4. Energy for the New Year: American and Korean Red Ginseng Perhaps the most recognized wellness gift in the world is ginseng, but selecting the right type is crucial. - **American ginseng** is known for its "yin" or cooling properties. It helps to reduce stress, improve focus, and clear internal heat—perfect for someone who works hard and needs to stay balanced. **Gift Idea:** [American Ginseng](https://hstmedical.com/store/american-ginseng/) - **Korean Red Ginseng** is considered more "yang," meaning it has warming properties. It is potent for boosting blood circulation, enhancing memory, and providing a significant energy lift. It is a traditional powerhouse for those needing a physical and mental reboot. **Gift Idea:** [Korean Red Ginseng](https://hstmedical.com/store/korean-red-ginseng/) ## A Season of Meaningful Giving As we gather around reunion dinners or enjoy a quiet Valentine’s evening, the gifts we exchange serve as symbols of our intentions. Selecting wellness products from HST Medical guarantees a gift steeped in quality, purity, and a legacy of care. This year, celebrate the ones you love by investing in their well-being. Whether it is the glow of pearl powder or the cellular energy of NMN, you aren't just giving a supplement—you are giving the gift of a healthier, more vibrant future. Happy Valentine’s Day, and may your Lunar New Year be filled with health, wealth, and happiness! ### --- # Q&A: Why Halal Supplements are gaining popularity in the Middle East and ASEAN? Source: https://hstmedical.com/halal-supplements-are-gaining-popularity-in-the-middle-east-and-asean/ Across the gleaming metropolises of Dubai, Riyadh, and Doha, a quiet revolution is taking place in family health. Families are looking beyond generic supplements as health consciousness soars in the UAE, Saudi Arabia, and Qatar. The modern Middle Eastern consumer is discerning, seeking products that don't just promise results but align with their values—specifically, the non-negotiable need for **Halal certification** and the assurance of **premium safety standards**. Likewise, in ASEAN nations, there is a significant Muslim population that places importance on family health. Enter Singapore. Known globally for its rigorous quality control and efficiency, Singapore has become a beacon of trust in the medical and wellness sector. Leading this charge is **HST Medical**, a heritage brand that bridges the gap between traditional wisdom and modern science. For Muslim families seeking to boost immunity, improve joint health, improve gut health, and support their children’s development, HST Medical offers a rare combination: rigorous Singapore quality and full Halal certification on key products. Here is why HST Medical is becoming the trusted source for health essentials in the Middle East and other ASEAN nations, as well as the specific Halal-certified products that are making waves. ## The Foundation of Health: Gut Wellness & Immunity Recently, the link between a healthy gut and a strong immune system has become undeniable. Scientists estimate that a significant portion of our immune system resides in our gut. For families in the Middle East, finding an effective, shelf-stable, and guaranteed Halal probiotic can be a challenge, as many capsules use gelatin from non-Halal sources. HST Medical has solved this with **Synbioten**, a standout formula designed for total gut restoration. - **Why it works:** It’s not just a probiotic; it’s a *synbiotic*. This means it combines **probiotics** (the good bacteria), **prebiotics** (the fuel for those bacteria), and **enzymes** (to aid digestion). This "triple action" formula helps reduce bloating, improve digestion, and consequently, fortify the body’s natural defenses. - **The Halal Assurance:** Synbioten is **100% vegan and halal-certified. **This makes it completely safe for Muslim consumers who want to avoid any doubt regarding animal derivatives. - **Why buy:** If you often feel sluggish after meals or want to proactively boost your family's immunity, this product is an essential part of your daily routine. ## Purity You Can Trust: Omega-3 Fish Oils Fish oil is one of the most sought-after supplements globally, prized for its high **DHA and EPA** content, which supports heart health, brain function, and joint mobility. However, for the Islamic consumer, fish oil supplements present a frequent dilemma: the softgel capsule itself is often made from bovine or porcine gelatin. HST Medical eliminates this concern with their **Fish Oil Mini Gels.** - **The Singapore Standard:** Sourced from wild, deep-sea fish (like mackerel and tuna) that are GMO-free, these oils are molecularly distilled to remove heavy metals and impurities—a crucial safety step that Singaporean brands are famous for. - **Halal & Easy to Swallow:** These minigels are **halal-certified,** using permitted ingredients for the softgel shell. Furthermore, they are designed as "minigels"—significantly smaller than the standard "horse pill" fish oil capsules, making them easy for adults and older children to swallow without discomfort. - **Benefits:** Regular intake supports a healthy heart, sharpens focus (thanks to DHA), and lubricates joints. It’s a simple addition to your morning routine that pays dividends for years. ## Mobility & Comfort: Joint Support For many in the Middle East, joint health is about more than just staying active; it is about maintaining the physical ability to perform daily acts of worship with ease and dignity. The movements of *Salah* (prayer)—involving standing, bowing (*Ruku*), and prostrating (*Sujud*)—require strong, flexible knees and joints. As we age, these movements can become painful, yet finding effective supplements is often a challenge for Muslim consumers. Common joint ingredients like chondroitin are frequently sourced from porcine (pig) cartilage, making them strictly non-Halal. HST Medical understands this sensitivity and offers a powerful, fully compliant solution. - **Arthro Gard (Halal Certified):** This is the gold standard for long-term joint care. It features a "Triple Action" formula containing **glucosamine,** **chondroitin,** and collagen type** 2**. Unlike generic brands, HST Medical ensures these vital cartilage-building blocks are sourced from Halal-compliant ingredients. It works to lubricate stiff joints, rebuild worn cartilage, and restore the comfort needed for your daily prayers and active lifestyle. - **CurQmax (Halal Certified & Vegan):** For those days when stiffness or swelling flares up, you need fast, natural relief without the side effects of harsh painkillers. CurQmax utilizes a patented blend of **curcumin** (from turmeric) and **boswellia. **These ancient herbs have been revered in Eastern medicine for centuries, but HST Medical’s clinical extraction ensures they are potent enough to effectively target inflammation and improve flexibility. ## Traditional Herbal Wisdom for the Modern Home The Middle East has a rich history of herbal medicine. HST Medical taps into this tradition but elevates it with GMP (Good Manufacturing Practice) standards. Instead of brewing time-consuming remedies, you get precise, potent doses of nature’s best healers. For respiratory health—a key concern during the changing seasons or in air-conditioned environments—**Cough Alievaid** is a must-have for the medicine cabinet. - **The Blend:** It’s a powerful herbal linctus that dissolves phlegm and soothes sore throats. It uses traditional ingredients known for their cooling and clearing properties. - **Family Friendly:** It is effective for both adults and children, and most importantly, it is **Halal-certified**, ensuring that the relief you provide your family is pure and permissible. ## Smart Nutrition for the Next Generation Every parent wants their child to excel, and nutrition plays a pivotal role in cognitive development. The **Zoo-Vite** range by HST Medical is specifically formulated to make health fun for kids, without compromising on religious or dietary requirements. - **Zoo-Vite DHA Jelly Sticks:** We all know DHA is "brain food," essential for eye and brain development. But getting kids to eat fish or swallow capsules is a battle. These jelly sticks are a game-changer. They are tasty, fun to eat, and packed with the DHA kids need for school performances. - **Zoo-Vite Immune Jelly Sticks:** Packed with essential vitamins to ward off school-time bugs. - **The Halal Promise:** The entire Zoo-Vite jelly range mentioned here is **Halal-certified**. Parents in Saudi Arabia and Qatar can rest easy knowing these treats are free from non-Halal gelatins or alcohol-based flavorings often found in gummies. ## Why Singapore? Why HST Medical? In a market flooded with unverified health products, the "Singapore" tag carries weight. It represents strict government oversight, rigorous testing, and accurate labeling. For the Islamic and Middle Eastern audiences, HST Medical adds an important layer of trust: **Halal Certification**. By choosing HST Medical, you aren't just buying a supplement; you are buying peace of mind. You are choosing products that honor your faith while delivering the world-class health benefits your family deserves. Ready to upgrade your family's health? Explore the full range of Halal-certified products from HST Medical and experience the Singapore difference today. ### *These statements have not been evaluated by the U.S. Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease.  [Read more here](https://hstmedical.com/medical-disclaimer/).* --- # Q&A: What are some Health Challenges in Australia and Suggestions? Source: https://hstmedical.com/health-challenges-improving-health-australia/ Australia's great quality of living, good healthcare system, and breathtaking natural beauty are well-known. Despite such a backdrop, Australians still suffer from health problems, including mental health problems, chronic illnesses, and obesity. The Australian Bureau of Statistics (ABS) estimates that 65.8% of Australian adults—34.0% overweight and 31.7% obese—are living with overweight or obesity. ## Typical health issues Obesity is among the risk factors for chronic illnesses like type 2 diabetes, cardiovascular disease, and several malignancies. The ABS noted that severe obesity more than doubled from 2.2% in 2007-08 to 4.6% in 2022-23. According to the ABS, the prevalence of obesity has been steadily increasing over time. One major strain on the Australian healthcare system is chronic illness. And Australia is not alone. Chronic illness affects many parts of the world, both developed and developing countries. According to the ABS 2023 report, 49.9% of Australians have at least one chronic ailment, and 81.4% of Australians have at least one long-term health condition. The same report mentioned that 1 in 5 Australians suffer a mental health illness in any one year. ## Anti-aging, health supplements, and longevity With these alarming data, Australians are growing to be more proactive in enhancing their anti-aging, lifespan, and general health. Many Australians use [health supplements](https://hstmedical.com/store/) to boost their general well-being and health. According to a poll by the Australian Health Supplement Association (AHSA, 2022), 71% of Australians use health supplements; vitamins and minerals are the most often consumed. Popular supplements with anti-inflammatory qualities, gut health, and antioxidants are omega-3 fatty acids, probiotics, and antioxidants. Australians are also participating in a range of regular physical exercises meant to encourage health and well-being. 65.1% of Australians engage in physical exercise, according to the ABS (ABS, 2023), mostly swimming, jogging, and walking. Deep breathing and meditation, among other mindfulness techniques, may help lower stress and enhance mental health. According to a Mindfulness and Meditation Association (MMA) poll in 2022, one in five Australians either practices mindfulness or meditation. ## Onwards to health! Australia's health situation right now is complex. Even as the nation boasts a high quality of living and a respected healthcare system, major health issues exist. Understanding shared health issues and trends in wellness and health can help Australians be proactive in enhancing their anti-aging, lifespan, and general state of health. Australians are looking for natural and all-encompassing solutions to health and well-being, whether through hobbies, health supplements, or new trends. ![Yoga johntekeridis 21837 14843543](https://hstmedical.com/wp-content/uploads/2025/05/yoga-johntekeridis-21837-14843543-1024x640.jpg) ###### Sources: - *Australian Bureau of Statistics (2023). 2022 National Health Survey.* - *Hub on Obesity Evidence (2025). The study focuses on the obesity tendencies of Australian adults.* - *AHSA, Australian Health Supplement Association. (2020). Health Supplement Questionnaire.* - *Mindfulness and Meditation Association (MMA) 20211. Mindfulness & Meditation Survey* - *Euromonitor International 2023 Australian Customised Nutrition.* - *Australian Digital Health Agency (ADHA). (2022). Survey on Digital Health.* ### --- # Q&A: Why Digestive Health Contributes to Overall Wellness Source: https://hstmedical.com/digestive-health-overall-wellness/ The human body is a complex system, and one of the most fascinating and important connections is between the digestive system and the brain. Research has shown that the health of our gut plays a significant role in our overall well-being, influencing not just our digestive health but also vital functions such as brain function and general wellness. In this article, we'll explore the importance of digestive and gut health and its impact on overall well-being. ## Gut-Brain Axis The gut and brain are connected through the gut-brain axis, a bidirectional communication network that allows them to exchange information and influence each other's functions. The gut microbiome, composed of trillions of microorganisms, plays a crucial role in this axis by producing neurotransmitters, hormones, and other signaling molecules that can affect brain function and behavior. ## The Impact of Gut Health on Brain Function Research has shown that an imbalance of the gut microbiome, also known as dysbiosis, can contribute to various neurological and psychiatric disorders, including anxiety, depression, and cognitive impairment. On the other hand, a healthy gut microbiome can support brain health and function, promoting cognitive clarity, focus, and mood stability. ## Gut Health in General Wellness Gut health is not just important for brain function; it's also crucial for overall wellness. A healthy gut microbiome can: - Support immune function: The gut microbiome plays a significant role in immune system function, helping to protect against pathogens and maintain overall health. - Regulate inflammation: The gut microbiome can influence inflammation levels in the body, which is essential for maintaining overall health and preventing chronic diseases. - Support nutrient absorption: A healthy gut microbiome can help optimize nutrient absorption, ensuring that the body gets the nutrients it needs to function properly. ## Factors that Impact Gut Health Several factors can impact gut health, including: - Diet: A diet high in processed foods, sugar, and unhealthy fats can disrupt the balance of the gut microbiome. - Stress: Chronic stress can alter the gut microbiome and impair gut function. - Antibiotics: Antibiotics can disrupt the balance of the gut microbiome, leading to dysbiosis. - Lifestyle: Poor sleep, lack of exercise, and other unhealthy lifestyle habits can also impact gut health. ## Supporting Gut Health Fortunately, there are several ways to support gut health, including: - Dietary changes: Eating a diet rich in fiber, fruits, vegetables, and whole grains can help support the growth of beneficial gut bacteria. - Stress management: Practicing stress-reducing techniques such as meditation, yoga, or deep breathing can help mitigate the negative impact of stress on gut health. - Supplements: Certain supplements, such as prebiotics and probiotics or [Synbioten](https://hstmedical.com/store/synbioten/), can help support gut health. ## Treat your gut well In conclusion, digestive and gut health is crucial for overall wellness, influencing not just the digestive tract but also brain function and general health. By understanding the importance of gut health and taking steps to support it, individuals can promote overall well-being and reduce the risk of chronic diseases. By incorporating dietary changes, probiotics, stress management, and supplements into daily life, individuals can support gut health and promote a healthy and balanced lifestyle. ### --- # Q&A: What are the best General Tonics for our well-being? Source: https://hstmedical.com/general-tonics-for-our-well-being/ There's something incredibly reassuring about traditional remedies, isn't there? In a world that's constantly buzzing with new health trends, I often find myself returning to the wisdom of ancient practices, especially when it comes to general well-being. Traditional tonics excel in enhancing overall vitality. Today, I want to share my insights on four remarkable ingredients that have become staples in my pursuit of enhanced well-being: American ginseng, Korean red ginseng, cordyceps, and lingzhi. ## American ginseng Let's start with ginseng, a name that often conjures images of ancient apothecaries and revered healers. But did you know there are different types? American ginseng, for instance, is a fantastic all-natural tonic known for its invigorating properties that can significantly improve endurance and overall wellness. It’s particularly good at tonifying qi, nourishing yin, clearing heat, and promoting body fluid production. I've found it incredibly helpful in revitalizing physical energy and stamina, easing both physical and mental stress, and even sharpening mental alertness. If you're experiencing physical fatigue, a weak immune system, irritability, internal heat, thirst, or a dry mouth and throat, American ginseng could be a wonderful addition to your routine. It truly helps to invigorate qi and yin, clear away 'heat,' and boost fluid production, leaving you feeling more balanced and refreshed. ## Korean red ginseng Then there’s its close cousin, Korean Red Ginseng. This distinctive product of Korea is cultivated and harvested over approximately six years in ideal soil and climatic conditions. What makes it so special are its rich ginsenosides, which are fantastic for boosting the entire body system, providing energy, enhancing endurance, and improving mental alertness. If you're grappling with weak physical performance, giddiness, fatigue, chills, bodily weakness, general lethargy, shortness of breath, a weak digestive system, or poor immunity, Korean Red Ginseng is definitely worth considering. It's celebrated for replenishing energy and strength, supporting lung function, relieving coughs, and aiding in convalescence. ## Cordyceps Moving on to the fascinating world of fungi, Cordyceps CS-4 is a true gem in Traditional Chinese Medicine (TCM). This medicinal fungus is highly prized for its tonic effects on various organ systems. It's excellent for promoting recovery, restoring energy after an illness, and with regular use, it can really help alleviate fatigue and enhance your general well-being. I appreciate that the strain used is cultivated under controlled conditions to closely resemble the wild Tibetan Cordyceps Sinensis used in TCM, ensuring its nutritional value. If you're feeling fatigued, lethargic, or have a weak immune system, respiratory deficiencies, a prolonged chronic cough, or general weakness due to old age or post-pregnancy, Cordyceps CS-4 could offer significant benefits. It’s known to enhance vitality, boost stamina, restore health and energy, strengthen the immune system, support the respiratory system, and generally maintain well-being. ## Lingzhi Lastly, let's talk about Lingzhi, specifically Lingzhi Cracked-Spores Plus. This daily herbal supplement is designed to truly enhance overall well-being by boosting energy and vitality. What makes this product stand out is its combination of organic lingzhi cracked spores and wild yunzhi concentrated extract. Lingzhi spores are amazing for strengthening the immune system, protecting vital organs like the lungs, liver, and kidneys, and relieving chronic fatigue, chesty coughs, shortness of breath, and lack of energy. The wild yunzhi extract, with its active polysaccharide peptides (PSP), further supports the immune system and helps with cough and wheezing. For those struggling with poor immune health, insomnia, poor sleep quality, heart palpitations, chronic fatigue, or chesty coughs, Lingzhi offers a comprehensive approach to well-being. It tonifies qi, calms the mind, relieves coughs, improves sleep quality, protects the liver, and even aids digestion. Integrating these traditional tonics into our life routines can potentially make a difference. It's not about quick fixes but rather a holistic approach to nurturing the body and mind. American ginseng, Korean red ginseng, cordyceps, and lingzhi each offer unique yet complementary benefits, contributing to a more balanced, energized, and resilient you. Always remember to read the labels and follow directions for use, and if you have any pre-existing conditions or are on medication, always consult a physician. Here's to a journey of enhanced well-being! ### --- # Q&A: What are the ultimate gifts in the form of Tonics for Beauty and Well-Being? Source: https://hstmedical.com/gift-guide-tonics-beauty-wellness/ Finding the perfect gift can be a quest. We often search for something that says, "I care about you," something thoughtful, practical, and truly beneficial. This year, why not move beyond the usual and give the gift of vitality, beauty, and well-being? HST Medical, a Singapore brand synonymous with quality and wellness, offers a collection of tonics that are supplements and also gestures of love. Let us take a brief tour of these tonics, namely Pearl Powder, Shou Wu, Cordyceps, Korean Ginseng, and American Ginseng. ## Luminous Skin with Pearl Powder Imagine giving the gift of a radiant glow with [Pure Medicinal Pearl Powder](https://hstmedical.com/store/pure-medicinal-pearl-powder/). For centuries, pearls have been treasured in traditional Chinese medicine and said to enhance natural beauty and wellness. HST Medical’s product contains 100% natural medicinal pearl powder. Natural medicinal pearl powder is said to work from within to help soothe the nerves and calm the mind and in turn contribute to sustaining a peaceful and beautiful exterior. Pearl powder is said to help revitalize the skin’s allure and promote a radiant complexion, addressing issues like lackluster skin and uneven skin tone. This pearl powder is versatile in application, whether orally in capsules or in powder form mixed with moisturizers or vitamin E cream and applied topically to the face and hands. Imagine gifting this pearl powder to someone for a step to timeless, natural radiance. ## Luscious Locks with Shou Wu Hair Plus Hair is often called our "crowning glory," an expression of our health and vitality. With mounting stressors with a busy lifestyle, some people face challenges like premature hair loss and graying. Perhaps, the [Shou Wu Hair Plus](https://hstmedical.com/store/shou-wu-hair-plus/) may just be that thoughtful gift to loved ones or ourselves. This formulation is designed to contribute to nurturing strong, healthy hair. "He Shou Wu" is a traditional herb said to replenish vital essence and nourish the blood, which in turn may help prevent premature hair loss and graying. The formula is further enriched with Chinese Angelica to improve blood circulation, ginseng to increase vitality, and cordyceps to nourish the scalp and repair weak hair. By supporting hair growth from the root, this tonic may address the root causes of hair concerns, making it a considerate gift for anyone looking to reclaim their youthful vibrancy and confidence. ## Vitality with Cordyceps CS-4 For those who are always on the go, juggling countless responsibilities, the best gift you can offer is the hope for boundless energy. [Cordyceps CS-4](https://hstmedical.com/store/cordyceps-cs4/) may just be that gift, as this tonic has been revered through the ages in traditional Chinese medicine as a powerful tonic for overall well-being. HST Medical’s Cordyceps CS-4 is a proprietary strain that closely resembles the wild Tibetan variety, ensuring its quality. It is a fitting gift for anyone experiencing fatigue, lethargy, or general weakness, and for students, busy professionals, and seniors alike. Taken regularly as recommended, the Cordyceps CS-4 may help relieve fatigue and aid in convalescence after illness. Cordyceps has been said to help enhance vitality, boost stamina, and strengthen the immune system. ## Strength and Resilience with Korean Red Ginseng Ginseng has long been celebrated as the "king of herbs." HST Medical’s [Korean Red Ginseng](https://hstmedical.com/store/korean-red-ginseng/) is cultivated for six years in Korea’s ideal soil and climate as a potent source of active compounds known as ginsenosides. This tonic is a gift of strength and endurance. It is said to replenish energy and strength, relieve physical and mental fatigue, and aid in convalescence. It is beneficial for individuals experiencing weak physical performance, giddiness, or general lethargy. Unlike its American counterpart, Korean Red Ginseng is considered a "heatier" tonic in traditional terms, making it ideal for those seeking a powerful boost to their system. ## Calm and Balance with American Ginseng In a world that constantly pushes us to our limits, the gift of calm and balance can be invaluable. Known for its "cooling" invigorating properties, [American ginseng](https://hstmedical.com/store/american-ginseng/) provides a different kind of tonic support than its Korean red ginseng cousin. This tonic may suit anyone seeking to relieve physical and mental stress and support mental alertness. It may help revitalize physical energy and stamina. American ginseng is also said to help clear internal "heat," making it a soothing tonic for those who feel weak and irritable or suffer from internal heat and thirst. In a world full of fleeting trends, the gifts of health and well-being are a timeless expression of love and care. HST Medical’s range of tonics, from the beauty-enhancing Pearl Powder to the invigorating Ginseng, all say a lot about how much you care. ### --- # Q&A: Should you add vitamins to your kids’ daily routine? Source: https://hstmedical.com/should-you-add-vitamins-to-your-kids-daily-routine/ As parents, we all want our children to thrive, bubbling with energy, sharp minds, and robust health. We imagine them exploring, learning, and embracing the world with boundless enthusiasm. But in today's fast-paced world, ensuring our little ones get all the vital nutrients they need can sometimes feel like a challenge! That is perhaps where vitamins and health supplements may step in, acting as sidekicks to support your child's journey to optimal well-being. It is not always easy for kids to get every single vitamin and mineral their growing bodies demand, even with the most balanced diets. Picky eaters, busy schedules, and the nutritional nuances of modern food can create gaps. These gaps, if left unaddressed, may impact everything from kids' ability to concentrate in school to their resilience against sniffles and sneezes. ## Why Vitamins Matter Imagine your child as a budding superhero. Vitamins are their capes, their special gadgets, and their hidden strengths! Each vitamin plays a unique and crucial role in their development. ### Brain Just like a supercomputer needs the right cooling system, a child's developing brain demands specific nutrients. [DHA](https://hstmedical.com/store/zoo-vite-dha-jelly-sticks/), an omega-3 fatty acid, may help cognitive performance, memory, and visual function. ### Immunity Children are constantly exposed to new environments, and their immune systems need to adapt. Vitamins like C and E, along with minerals like zinc, are powerful antioxidants and [immune boosters.](https://hstmedical.com/store/zoo-vite-immune-jelly-sticks/) Additionally, probiotics significantly contribute to gut health, an essential component of a robust immune response. You may also consider [supplements](https://hstmedical.com/store/zoo-vite-perky-penguin-gummies/) packed with elderberries, antioxidants, vitamin C, and zinc, which may aid immunity as well. ### Eyes In an increasingly digital world, children's eyes are working harder than ever. [Lutein](https://hstmedical.com/store/zoo-vite-lutein-jelly-sticks/) is a carotenoid known for its protective role in eye health. ### Growth and vitality Every jump, every run, and every new skill your child masters requires a steady supply of nutrients. [Multivitamins](https://hstmedical.com/store/zoo-vite-safari-buddies-gummies/) are like a comprehensive toolkit, providing a wide array of essential vitamins and minerals crucial for overall growth and development. ### Kid-Friendly Goodness When it comes to supplements, quality and palatability are key, especially for children. If possible, especially for your peace of mind, look for those that are vegan, Halal-certified, and gluten-free. Instead of capsules and tablets, some kids' vitamins and supplements can come in a more palatable form of jelly sticks and gummies. ## Nurturing a Healthy Future While supplements are never a substitute for a wholesome diet, they are invaluable allies in ensuring your child receives all the essential nutrients for their well-being. By filling potential nutritional gaps, vitamins and health supplements empower your child to reach their full potential, supporting their physical health, cognitive development, and immune resilience. Investing in your child's nutritional foundation is investing in their future. With the right support, they will have the energy, focus, and strength to embrace every adventure that comes their way, truly powering up their playtime and beyond! ### --- # HST Medical Supports Caregivers at the Caregiving Fest 2025 Source: https://hstmedical.com/hst-medical-supports-caregivers-at-the-caregiving-fest-2025/ On 20 September 2025, the Caregiving Welfare Association (CWA) hosted its annual Caregiving Fest, a heartfelt celebration dedicated to the unsung heroes who devote their time, energy, and compassion to caring for others. The event brought together more than 1,000 attendees, including caregivers, families, volunteers, and community partners—all sharing a common purpose: to recognize and support those who give so selflessly every day. HST Medical was proud to be part of this meaningful occasion as one of the event sponsors, contributing Rheuma-Salve Crème sachets for the festival goodie bags. Developed with pharmaceutical-grade ingredients and natural essential oils, Rheuma-Salve Crème provides gentle yet effective relief for muscle and joint aches, a product thoughtfully chosen for caregivers who often spend long hours tending to the needs of others. For us at HST Medical, this sponsorship was more than a gesture of support; it was an opportunity to express our gratitude to caregivers who embody strength, compassion, and resilience. Their daily work is both physically and emotionally demanding, and we believe that self-care plays an essential role in sustaining their well-being. Through our participation, we hoped to offer caregivers a small moment of comfort, a simple reminder that self-care is also a vital part of caring for others. The Caregiving Fest featured interactive booths, wellness activities, and educational sessions focused on empowering caregivers with resources and community connections. The atmosphere was filled with warmth, laughter, and shared stories, a true reflection of the festival’s mission to uplift and unite the caregiving community. As a Singapore brand rooted in health and wellness, HST Medical remains committed to supporting meaningful community initiatives like this. Our philosophy has always been that health is not only personal but also collective. When we care for one another, we build stronger, more compassionate communities. We extend our heartfelt thanks to the Caregiving Welfare Association for the opportunity to contribute to such a meaningful event and to every caregiver who continues to make a difference every single day. ### --- # Q&A: Stop Swallowing Fillers with your Fish Oil Source: https://hstmedical.com/qa-stop-swallowing-fillers-with-your-fish-oil/ When it comes to [fish oil](https://hstmedical.com/store/fish-oil-minigels/), bigger isn't always better! Many consumers assume a 1000 mg capsule is automatically superior to a smaller 300 mg mini gel. This is a common misconception, and the difference lies in one key word: concentration. We break down the science, the dosage, and why choosing a high-concentration mini gel is the smart way to get your essential Omega-3s. **Concentration vs. Capsule Size: The Filler Myth** **Q: I see a 1000 mg fish oil capsule on the shelf, but it's huge. Your mini gel only offers 300 mg. Doesn't that mean I'm getting less?** A: This is where you need to check the fine print! When a capsule says 1000 mg of fish oil, that refers to the total weight of the oil inside. However, the true health benefits come only from the active omega-3 components: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). A standard 1000 mg capsule may contain only about 300 mg of combined EPA and DHA. The remaining 700 mg is often just filler oil (like lower-quality fish oil or other non-beneficial fats). **Q: So, how are high-concentration mini gels different?** A: High-concentration mini gels, like the one in this formula (providing 180 mg EPA and 120 mg DHA for a total of 300 mg active Omega-3s), use advanced purification to remove the unnecessary filler oil. - Standard 1000 mg Capsule: ∼30% active EPA/DHA + ∼70% filler oil. Concentrated Mini Gel (300 mg total): ∼100% active EPA/DHA. Because the filler oil is removed, the capsule becomes much smaller (a mini gel!), making it easier to swallow, and you still get the optimal dose of the ingredients your body actually needs. You're paying for Omega-3s, not bulk oil. **Omega-3 Dosage and Daily Needs** **Q: How much EPA and DHA do I really need in a day for general health?** A: Health organizations generally recommend that healthy adults consume a minimum of 250 mg to 500 mg of combined EPA and DHA daily for general maintenance of brain, heart, and general health. You can get this from eating about two servings of fatty fish (like salmon or sardines) per week. For higher needs (e.g., to support high triglycerides, serious inflammation, or intensive heart health), higher doses (sometimes 1000 mg to 4000 mg combined EPA/DHA) may be recommended **The Power of EPA and DHA: Core Benefits** **Q: Why are EPA and DHA so important for my health?** A: EPA and DHA are essential fatty acids, meaning your body can't produce them efficiently on its own, so you must get them from your diet or supplements. They are vital building blocks for every cell membrane in your body. **Omega-3 Fatty Acid Primary Benefits** EPA (eicosapentaenoic acid) - Heart Health: Reduces triglycerides and blood pressure and supports healthy heart rhythm. - Inflammation Control: Powerful anti-inflammatory effects help ease joint stiffness and chronic pain. DHA (docosahexaenoic acid) - Brain Health: A major structural component of the brain and eyes, crucial for cognitive function, memory, and mood. - Vision: Essential for the maintenance of normal vision. **Why Source Matters: Omegatex® and Mini Gel Advantages** **Q: What is Omegatex®, and why is it a superior source for fish oil?** A: Omegatex® is a premium-quality source of marine triglycerides, indicating that the fish oil has undergone a specialized process to ensure high purity and concentration. Choosing a source like Omegatex® means: - High Concentration: It ensures the oil is concentrated to deliver a potent dose of EPA and DHA, allowing for a smaller capsule size. - Purity: The advanced processing removes environmental contaminants like heavy metals (mercury) and PCBs, ensuring a safer product. - Sustainability: Reputable suppliers like those who use Omegatex® prioritize sustainable and environmentally friendly sourcing practices. **Q: What are the main benefits of choosing a Mini Gel?** A: Beyond the superior concentration, mini gels offer practical benefits that improve consistency and adherence: - Ease of Swallowing: They are significantly smaller than large capsules, making them ideal for anyone who struggles with big pills. - Less Fish Burps: The highly concentrated, purified oil, often combined with a natural flavoring like vanilla in this formula, helps minimize the unpleasant fishy aftertaste or "burp-back" common with lower-quality, unpurified oils. - High Quality, Clean Formula: This specific mini gel formula contains no artificial preservatives, colors, flavors, starch, yeast, gluten, or wax—just the essential Omega-3s and Natural Vitamin E (10 IU) to help preserve the oil's freshness. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Unlock Better Joint Health and Mobility Source: https://hstmedical.com/qa-unlock-better-joint-health-and-mobility/ Joint pain does not just affect older people—it affects people of all ages, from dedicated athletes to those just navigating daily life. Maintaining flexible, pain-free joints is key to a high quality of life. Let's dive into how you can proactively [manage your joint health](https://hstmedical.com/store/arthro-gard/) and explore why a powerful, multi-ingredient complex offers the most effective support. **Joint health for all ages** **Q: I'm relatively young/active. Why should I worry about joint health now?** A: Proactive care is vital! For younger, active individuals, joint issues often stem from overexertion, sports injuries, or lack of proper muscle support. Consistent, moderate-intensity exercise, including strength training to support the joints, is crucial. For all ages, maintaining a healthy weight and proper posture reduces daily stress on your knees and hips. **Q: What are the key strategies for managing joint pain as I get older?** A: As you age, the natural processes that keep joints healthy slow down—cartilage wears, and lubricating fluid decreases. Management should focus on: - Weight Management: Reducing body weight significantly lowers stress on weight-bearing joints. - Low-Impact Exercise: Activities like swimming, cycling, and walking maintain mobility without excessive joint stress. - Dietary Support: Eating anti-inflammatory foods (like fatty fish and colorful vegetables) and considering a comprehensive joint supplement to help replenish building blocks and manage inflammation. **The Power of a Comprehensive Formula** **Q: What is the difference between taking a joint formula with different ingredients compared to just taking one supplement?** A: Joint health is complex, involving cartilage structure, synovial fluid lubrication, and inflammatory response. A single ingredient often only addresses one aspect. A comprehensive formula works through synergy, where multiple ingredients work together to produce a greater effect than they would alone. This approach provides three-way support, addressing the root causes of joint discomfort: 1. Structural Support & Building Blocks - Glucosamine Sulfate (600 mg) & Chondroitin Sulfate (175 mg): These are the fundamental components of cartilage, helping to maintain its structure, elasticity, and shock-absorbing properties. - Collagen Type 2 (280 mg): As the primary protein found in cartilage, this ingredient provides the essential framework for joint tissue strength. - Methylsulfonylmethane (MSM) (100 mg): A sulfur-containing compound that supports connective tissue health and often provides structural integrity. 2. Lubrication & Mobility - Hyaluronic Acid (64 mg): A major component of the synovial fluid that cushions and lubricates the joint, allowing for smooth, pain-free movement. 3. Inflammation Management - BosPure® Boswellia Serrata (100 mg): Standardized to 80% total Boswellia acids, including 10% highly potent AKBA, this resin targets key inflammatory pathways to help manage swelling and discomfort. - CurQLife® Plus with BNRE (100 mg): This is a specialized, patented blend of highly bioavailable curcumin (from Curcuma longa root, with NLT 23% curcuminoids) combined with Boswellia Non-Acidic Resin Extract, delivering a powerful anti-inflammatory punch. **The Credibility of Specialized Ingredients** **Q: What is CurQLife® and why is its credibility important for pain relief?** A: CurQLife® is a scientifically advanced form of curcumin. Curcumin, the active compound in turmeric, is a powerful anti-inflammatory, but it is naturally poorly absorbed by the human body. The credibility of a specialized ingredient like CurQLife® comes from its patented process, which significantly enhances its bioavailability—meaning more of the active compound can enter your bloodstream and reach the target tissues compared to standard turmeric powder. This high-absorption technology ensures you get tangible benefits for inflammation and discomfort. **Q: I also see an ingredient called Bio-2® (Piperine Extract). What does it do?** A: Bio-2® (Piperine Extract) (10 mg) is a crucial component acting as a bioavailability enhancer. Piperine, derived from black pepper, is clinically proven to help your body absorb and utilize key nutrients—especially curcumin—more effectively. Including this ingredient is a mark of a high-quality, intelligent formula designed for maximum efficacy. **Q: What do Vitamin D and Manganese add to the mix?** A: These essential micronutrients provide important foundational support: - Vitamin D (400 IU): Crucial for bone health (aiding calcium absorption) and often linked to supporting a healthy immune and inflammatory response, which is vital for overall joint comfort. - Manganese (2 mg): This trace mineral is a cofactor necessary for the synthesis of connective tissues, helping to maintain the structural integrity of your joints. **Choosing the Best Joint Support** **Q: I’m looking for a product that covers all these bases—structural support, lubrication, and inflammation control. What should I look for?** A: To find a truly effective formula that delivers complete, joint-targeted support, look for the following profile: - A high-potency combination of the main structural components: glucosamine sulfate, chondroitin sulfate, collagen type 2, hyaluronic acid, and MSM. - Advanced, synergistic anti-inflammatory action from Boswellia and a high-absorption curcumin complex. - The inclusion of a bioavailability enhancer (like piperine) to maximize ingredient efficacy. - A clean formulation that respects your health, being free from artificial preservatives, colors, flavors, sodium, yeast, sugar, starch, gluten & GMO. A product with a formula like this—offering a total of ten key joint-supporting ingredients across building, lubricating, and soothing pathways—provides the comprehensive, synergistic support your joints need to reclaim mobility and comfort. Prioritize your flexibility and choose a formula designed for complete joint wellness. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Understanding Topical Balms for Aches and Pains Source: https://hstmedical.com/qa-understanding-topical-balms-for-aches-and-pains/ In many parts of Asia, a brightly scented tin or bottle of medicated balm is a universal remedy, trusted for everything from a stuffy nose to muscle soreness. For those new to this tradition, it might seem skeptical that a minty rub could actually help manage pain. This Q&A dives into the science behind these [potent topical pain relievers](https://hstmedical.com/store/rheuma-salve-pain-relief-balm-50g/) and explains why they can be an excellent addition to your pain management routine. **Q: How can a menthol-based balm actually relieve my muscle and joint pain? I thought I needed a pill.** A: The pain relief from a traditional topical rub comes from a scientifically proven mechanism called counter-irritation. Ingredients like menthol and camphor are known as counter-irritants. When applied to the skin, they stimulate the nerve endings responsible for temperature and itching, causing a sensation of cooling (from the menthol) or warmth (from the camphor and increased blood flow). This new sensation essentially distracts the brain from the deeper ache. The strong hot or cold feeling overrides the underlying pain signals traveling to the brain. Think of it like a diversion—it blocks the pain message from getting through effectively. Furthermore, ingredients often found in these rubs, such as methyl salicylate, work similarly to topical aspirin, providing localized relief and helping to reduce inflammation at the site of the ache. **Q: Why should I consider using a topical balm if I already take oral pain medication?** A: Topical balms are a powerful complementary tool that can help reduce your reliance on oral pain relievers, which often carry a risk of side effects. - Targeted Relief: Unlike pills, which must travel through your digestive and circulatory systems to affect your entire body, a topical product is applied directly to the painful area. This allows the active ingredients to deliver a high concentration of relief precisely where you need it, such as on a stiff neck, sore knee, or strained shoulder. - Fewer Systemic Side Effects: Because the medication is absorbed locally, only a minimal amount enters your bloodstream. This significantly reduces the risk of systemic side effects commonly associated with oral medicines, such as stomach upset, liver issues, or digestive tract damage. - Fast-Acting: Topical rubs can provide prompt, on-the-spot comfort. If you have an acute muscle cramp or tension headache, the immediate cooling or warming sensation offers quick, noticeable relief. - Flexible Formats: Modern products are available in various forms—from the traditional deep-penetrating ointment to non-greasy creams, convenient on-the-go sticks, and targeted liquids (liniments). This variety lets you choose the perfect format for application, whether you're at the gym, at the office, or at home. For those managing chronic conditions like arthritis or frequent muscle tension, integrating a topical rub can be a good strategy to manage minor pain flares without increasing the dosage of systemic medication. **Q: Who can use these medicated rubs, and how can I ensure I use them effectively?** A: Topical analgesic products are generally well-tolerated and can be used by a wide range of individuals to relieve minor aches, strains, sprains, bruises, and joint stiffness. Who Can Use Them? - The Active: Athletes, fitness enthusiasts, or people who engage in strenuous physical activity for post-workout muscle soreness and minor sports injuries. - The Chronic Pain Sufferer: Individuals with arthritis, persistent backache, or neck tension looking for localized, non-oral relief. - The Elderly: A safer alternative to oral NSAIDs for older adults, particularly those with sensitive stomachs or heart-related risk factors. Tips for Effective Use: - Apply Directly to the Site: Rub a liberal amount directly onto the area of pain, massaging it in gently for a few minutes to ensure absorption. - Use as Needed: Most products can be applied up to 3 or 4 times daily. Follow the instructions on the package. - Avoid Sensitive Areas: Never apply the product to broken or irritated skin, open wounds, or mucus membranes (eyes, nose, mouth). Always wash your hands thoroughly after application. - Never Combine with Heat: Do not use topical rubs with heating pads or tight bandages, as this can increase the risk of skin irritation or chemical burns. By incorporating a high-quality topical rub into your routine, you can tap into a centuries-old tradition of localized relief, providing a targeted, non-invasive option that works with your body to manage discomfort. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Power Up Your Heart: Essential Nutrients for Cardiovascular Health and Energy Source: https://hstmedical.com/qa-power-up-your-heart-essential-nutrients-for-cardiovascular-health-and-energy/ Did you know that two key [fat-soluble compounds are vital for your heart's energy and protection](https://hstmedical.com/store/cardio-q-plus-e/)? These powerful micronutrients work at a cellular level, acting as antioxidants and playing a central role in energy production. A combination formula featuring these two ingredients is an excellent way to support your cardiovascular system and maintain vitality. Here's a Q&A to help you understand the benefits of this unique nutritional duo: **Q: What is the primary role of coenzyme Q10 (CoQ10) in the body, and why is it important for heart health?** A: Coenzyme Q10, or CoQ10, is a vitamin-like substance found in virtually every cell. Its most critical role is in the mitochondria (the cell's "powerhouses"), where it is essential for the production of ATP (adenosine triphosphate), the main energy currency of the body. In fact, CoQ10 is required for about 95% of the body's cellular energy production. The heart has the highest concentration of CoQ10 because it is the most energy-demanding organ. A failing heart muscle is often an energy-starved muscle, and research shows that supplementing with CoQ10 can: - Support the heart's high-energy requirements for proper function and strong contractions. - Act as a potent antioxidant, protecting cells from damage caused by oxidative stress. - Help reduce oxidative stress, which is a key factor in the development of cardiovascular diseases. **Q: Why do CoQ10 levels decrease, and who should consider supplementation?** A: Your body's natural production of CoQ10 declines significantly with age. Furthermore, certain cholesterol-lowering medications (statins) are known to deplete CoQ10 levels in the body. People who may benefit most from CoQ10 supplementation include: - Aging Adults (levels naturally drop after age 20-30). - Individuals taking statin medications. - Those seeking to support cardiovascular health, particularly those managing heart conditions like heart failure or aiming to maintain healthy blood pressure. - Anyone experiencing chronic fatigue or looking to support overall cellular energy and physical performance. **Q: What is the best form of CoQ10 to look for in a supplement?** A: CoQ10 exists in two forms: ubiquinone (the oxidized form) and ubiquinol (the active antioxidant form). To perform its vital functions, ubiquinone must be converted to ubiquinol in the body. As we age or under conditions of stress, the body’s ability to perform this conversion can diminish. For superior absorption and immediate action, choose a supplement containing a highly pure and bioavailable form of CoQ10, such as KANEKA Q10™. This ingredient is a trusted, well-researched source, ensuring your body can readily utilize the CoQ10 for energy production and antioxidant protection without needing the conversion step. **Q: The other key ingredient is a special concentrate of vitamin E called tocotrienols. How do they support heart health, and how do they differ from common vitamin E?** A: Tocotrienols are one part of the natural vitamin E family, but they are chemically different from the more common alpha-tocopherol. They possess unique health properties, particularly in cardiovascular and neuroprotection. A mixed-isomer tocotrienol concentrate—rich in d-Alpha, d-Gamma, and d-Delta tocotrienols—offers enhanced benefits: - Superior Antioxidant Power: Tocotrienols have been shown to have up to 40 to 60 times more potent antioxidant activity than alpha-tocopherol alone, making them exceptional at fighting free radical damage in cells and arteries. - Arterial and Cholesterol Health: They specifically help reduce the oxidation of LDL ("bad") cholesterol, a critical step in maintaining healthy blood vessels and flow. They also show potential in supporting healthy cholesterol and lipid levels. - Neuroprotection: Alpha-tocotrienol has been specifically highlighted in research for its ability to help protect brain cells. The unique formula you're considering provides a comprehensive tocotrienol profile (d-Alpha, d-Beta, d-Gamma, d-Delta) combined with d-Alpha Tocopherol to deliver a broad spectrum of Vitamin E protection. **Q: What is the benefit of combining both CoQ10 and tocotrienols in one formula?** A: Combining these two fat-soluble powerhouses creates a synergistic effect that provides dual-action support for your most vital systems. **Q: Why is KANEKA Q10™ considered a credible and high-quality source of CoQ10?** A: KANEKA Q10™ is highly regarded in the supplement industry due to its extensive history, natural fermentation process, and commitment to scientific quality. Key Factors for Credibility and Quality **1. Bio-identical and Natural Production** KANEKA Q10™ (ubiquinone form) and its advanced version, Kaneka Ubiquinol® (the active, reduced form), are produced through yeast fermentation, not chemical synthesis. - Bio-identical: The resulting CoQ10 has an all-trans configuration, making it chemically identical to the CoQ10 your body naturally produces. - Purity: This fermentation method avoids the impurities, such as cis-isomers, often found in chemically synthesized CoQ10. **2. Industry Pioneer and Experience** Kaneka Corporation was a pioneer, developing Kaneka Q10® in 1977, making it the first naturally derived, yeast-synthesized CoQ10 (ubiquinone). Later, they introduced the first commercially stable Ubiquinol ingredient in the U.S. in 2007, cementing their role as a global leader and trusted expert in the CoQ10 market. **3. Extensive Scientific and Clinical Backing** The ingredient is supported by decades of research and has been used in countless studies. - Clinical Research: Kaneka Ubiquinol® alone is backed by over 85 human clinical studies and over 30 years of research and testing, establishing a strong body of evidence for its safety and efficacy. - Endorsement: Kaneka is a founding member of the International Coenzyme Q10 Association (ICQA), demonstrating a deep commitment to CoQ10 science. **4. Manufacturing Standards and Certifications** KANEKA ingredients adhere to stringent quality control standards, including a manufacturing process that follows Pharmaceutical GMP (Good Manufacturing Practices). - Certifications: The ingredients are Self-Affirmed GRAS (Generally Recognized as Safe), Kosher certified, Non-GMO, and often the only CoQ10 ingredients manufactured in the USA. - Quality Control: The manufacturing process includes rigorous testing at every critical step to ensure purity, trace the ingredients back to the original culture, and eliminate potential contaminants. This combination is designed to not only fuel your heart and body with the energy it needs to function optimally but also to provide comprehensive antioxidant defense, helping you maintain a healthy, energetic lifestyle as you age. Look for a supplement that features these two quality ingredients together to maximize their powerful effects. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Revitalize Your Tresses with a Comprehensive Hair Health Formula Source: https://hstmedical.com/qa-revitalize-your-tresses-with-a-comprehensive-hair-health-formula/ Are you experiencing hair thinning or dullness, or simply wishing for stronger, more vibrant locks? The secret to truly transforming your hair often lies beyond topical treatments. A holistic approach that nourishes your hair from within, addressing the root causes of common concerns, can make all the difference. We've delved into the science behind a [unique and powerful blend of traditional herbs and essential nutrients](https://hstmedical.com/store/shou-wu-hair-plus/), designed to give your hair the comprehensive support it deserves. **Q: What kind of key traditional herbal ingredients should I look for in an effective hair health formula?** A: A comprehensive formula for hair health often combines the wisdom of traditional remedies with modern nutritional science. When considering traditional herbs, look for a blend that includes: - Radix Polygoni Multiflori (He Shou Wu): This revered herb is a cornerstone in Traditional Chinese Medicine (TCM) for hair health. It's traditionally used to nourish the blood and kidney essence, which in TCM is directly linked to hair strength, color, and growth. It's believed to help maintain the hair's natural pigment, prevent premature graying, and promote healthy hair cycles. - Cordyceps Sinensis: Known as a powerful adaptogen, Cordyceps supports overall vitality and can help improve blood circulation, crucial for delivering nutrients to the scalp and hair follicles. Its ability to combat fatigue and stress also benefits hair health, as stress is a known contributor to hair loss. - Radix Angelicae Sinensis (Dong Quai): Dong Quai is traditionally used to invigorate and nourish the blood. Healthy blood flow is essential for carrying oxygen and nutrients to the follicles and supporting robust hair growth and strength. - Radix Ginseng: A highly prized herb, ginseng is known for its tonic and adaptogenic properties. It helps to improve circulation, stimulate hair follicles, and strengthen the hair roots, potentially reducing hair loss and promoting thicker hair. - Fructus Lycii (Goji Berry): These nutrient-dense berries are rich in antioxidants and vitamins. In TCM, goji berries are used to nourish the liver and kidney, supporting blood health and, by extension, hair vitality. This combination of herbs works synergistically to address the underlying causes of hair concerns from a holistic perspective. **Q: Besides traditional herbs, what essential vitamins and minerals are critical for hair growth and strength?** A: While herbs provide foundational support, specific micronutrients are non-negotiable for healthy hair: - Biotin (Vitamin B7): Often called the "hair vitamin," biotin is crucial for keratin production, the primary protein that makes up your hair, skin, and nails. A deficiency can lead to brittle hair and hair loss. - Silica: This trace mineral is essential for the structural integrity of hair, skin, and nails. It helps to strengthen hair strands, making them more resilient and less prone to breakage. - Zinc: An important mineral for hair tissue growth and repair. It plays a vital role in hair follicle function, and a deficiency can often lead to hair loss. - Vitamin B1 (Thiamine): Helps with energy metabolism and nutrient delivery to the cells, including those in hair follicles. - Vitamin B5 (Pantothenic Acid): Contributes to the strength and flexibility of hair shafts and may help protect hair from environmental damage. It also supports the adrenal glands, which can play a role in stress-related hair concerns. A truly effective formula will provide a balanced combination of these key vitamins and minerals alongside the potent herbal extracts. **Q: How does this comprehensive formula work together to address common hair concerns like thinning, dullness, and breakage?** A: The synergy between these traditional herbs and essential nutrients creates a multi-faceted approach to hair health: - Nourishing from Within: The herbal blend, particularly Radix Polygoni Multiflori, Radix Angelicae Sinensis, and Fructus Lycii, works to nourish the blood and kidney essence, which are considered the fundamental energy sources for hair growth and vitality in TCM. This supports the internal environment necessary for healthy hair. - Strengthening and Repairing: Biotin, silica, and zinc are critical building blocks. They help to strengthen the hair shaft, repair damage, and support the integrity of the hair follicles, reducing breakage and promoting resilience. - Stimulating Growth & Circulation: Ginseng and Cordyceps contribute to improved circulation to the scalp, ensuring that oxygen and nutrients are efficiently delivered to the hair follicles, which can stimulate growth and prevent hair loss. - Combating Stress & Fatigue: Adaptogenic herbs like cordyceps and ginseng help the body manage stress, a significant factor in hair health. Meanwhile, the B vitamins support overall energy metabolism, ensuring your body has the resources it needs for healthy hair. By addressing both internal balance (TCM principles) and external building blocks (vitamins/minerals), this formula targets the root causes of hair concerns, leading to thicker, stronger, shinier hair and a healthier scalp. **Q: Who would benefit most from this type of advanced hair health formula?** A: This comprehensive approach is ideal for individuals experiencing a range of hair health concerns, including: - Those noticing increased hair shedding or thinning. - Individuals whose hair appears dull, lifeless, or lacking in shine. - Anyone experiencing brittle hair prone to breakage. - People concerned about premature graying or maintaining natural hair color. - Individuals seeking to boost overall hair vitality and strength as part of their beauty and wellness routine. - Those with stressful lifestyles who understand the connection between stress and hair health. By providing comprehensive support from the inside out, this kind of formula can help you achieve the healthy, vibrant hair you desire, aligning with a lifestyle that values holistic well-being. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Skin Savior from the Past – Crocodile Oil Source: https://hstmedical.com/qa-skin-savior-from-the-past-crocodile-oil/ For centuries, [crocodile oil](https://hstmedical.com/store/crocodile-pure-skin-oil-50ml/) has been a revered secret in traditional medicine. Today, modern science is confirming what ancient civilizations already knew: this unique oil is a powerful, natural remedy for various skin concerns. Here's a quick Q&A on its remarkable benefits, history, and why ethical sourcing is relevant for superior quality. **Q: What makes crocodile oil so beneficial for skin?** A: Crocodile oil's effectiveness comes from its rich and unique composition, which is remarkably similar to human skin oil (sebum). This allows it to penetrate deeply and absorb easily without clogging pores, making it non-comedogenic and hypoallergenic. It's packed with essential ingredients that promote healthy skin: - Essential Fatty Acids (Omegas 3, 6, 7, and 9): These are vital for repairing the skin barrier, locking in moisture, and promoting skin regeneration. Omega-7 in particular, similar to human sebum, possesses natural antimicrobial properties. - Anti-inflammatory & Antimicrobial: Studies have confirmed its natural anti-inflammatory and antimicrobial properties, which help to soothe redness, irritation, eczema, psoriasis, and acne. - Vitamins A and E: These natural antioxidants aid in skin protection, rejuvenation, and minimizing the harmful effects of oxidative stress, contributing to anti-aging effects like reducing the appearance of fine lines and wrinkles. **Q: Why are crocodiles known to heal quickly, even in dirty water?** A: This is one of the most fascinating aspects of crocodile biology and the reason for the oil's renown. Crocodiles frequently sustain severe wounds from territorial battles while living in pathogen-laden, muddy, and rancid environments. Their ability to heal rapidly and almost always infection-free is due to an exceptionally powerful innate immune system that is far more potent than that of many mammals, including humans. - Antimicrobial Peptides (AMPs): Crocodile blood contains high levels of novel, powerful molecules known as AMPs (like defensins and cathelicidin). - Broad-Spectrum Resistance: Studies have shown that crocodile serum can effectively kill a broader range of bacteria, including multi-drug-resistant strains like MRSA (methicillin-resistant Staphylococcus aureus), a feat that human serum cannot match. - Targeted Attack: Researchers have discovered that the crocodile's defensins use a unique pH-sensing mechanism to detect the lower pH environment around an infection, allowing their immune system to recognize and attack fungal pathogens with precision. This extraordinary resilience to infection is what translates into the potent healing and protective properties found in crocodile oil. **Q: Has crocodile oil really been used since ancient times?** A: Yes! The healing powers of crocodile oil are not a new discovery; they have been documented across various ancient cultures for centuries: - Ancient Egypt: Egyptian medicine used crocodile fat in liniments to promote hair growth and to treat conditions like baldness (alopecia). They also combined it with other fats to create a treatment for burns. - Traditional Chinese and Southeast Asian Medicine: Traditional Chinese Medicine (TCM) has long valued the oil as an ointment for burns, scalds, and general skin ailments and blemishes. It was historically recorded by renowned naturalists in the Ming Dynasty. - Africa and South Africa: Across Africa, traditional healers have used crocodile oil for treating skin rashes and to promote wound healing with observed rapid efficacy. This rich historical use provides a strong ethnographic basis for its continued application in modern skincare. **Q: Why is sourcing from ethical, Australian farms often considered the superior choice?** A: The quality and efficacy of the oil are heavily dependent on the purity of the source and the extraction methods. High-quality crocodile oil, particularly from Australian saltwater crocodiles (Crocodylus porosus), is often favored due to several factors: - Stringent Standards: Australian crocodile farming operates under strict Code of Practice standards, which are regulated by the government. These standards aim to ensure humane handling and welfare practices. - Quality Control: Reputable Australian farms adhere to strict quality controls during the entire process, leading to a purer, high-grade oil with a more consistent profile of beneficial fatty acids. - Sustainability and Conservation: The regulated commercial farming industry in Australia plays a dual role in conservation. The value of the animal incentivizes habitat preservation and the sustainable management of wild crocodile populations, which were once critically endangered. When choosing a product, selecting one that explicitly mentions ethical and sustainable Australian sourcing ensures you're getting a purer, more reliable ingredient. **Q: Is the oil ethically sourced, and is it a byproduct of the farming process?** A: Crocodile oil is primarily a byproduct of the commercial crocodile industry, which mainly supplies the leather and meat markets. - The Byproduct Status: Crocodiles are not specifically raised for their oil. The fat is derived after it has been processed for its high-value skin and meat. Utilizing the fat for oil is a practice that promotes the minimization of waste, adhering to a "no part wasted" philosophy. - The Process: The oil is obtained by processing the fat tissue, often through methods like rendering (heating the fat) or cold pressing (mechanically squeezing the oil). High-quality oil suppliers often prioritize methods that ensure maximum purity and retention of the beneficial fatty acids. - Ethical Consideration: While the oil is a byproduct, ethical sourcing relies on the farm adhering to strict animal welfare and environmental standards. Reputable farms that comply with international regulations, such as those set by CITES, aim to balance commercial use with conservation and ethical practices. **Q: Does crocodile oil have a natural odor, and can it be improved for a better experience?** A: Pure, unrefined crocodile oil may have a subtle, naturally fatty or earthy scent. While this is normal, many users prefer a more refreshing sensory experience. To address this, premium formulations often incorporate an aromatic essential oil, such as a light citrus scent. The addition of a natural essential oil, like lemon, is an excellent choice, as it provides a clean, invigorating aroma while also contributing its own recognized skin benefits: - Aromatherapy: Lemon essential oil is known for its uplifting and calming properties, helping to reduce anxiety and boost mood. - Skincare Support: It's a natural astringent that helps reduce excess sebum, and its antibacterial properties can further assist in clearing acne and brightening a dull complexion. A high-quality, ethically sourced crocodile oil infused with a gentle lemon scent offers the best of both worlds: maximum skin benefit with a pleasant, non-greasy application experience. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Unlocking Wellness with Lingzhi and Yunzhi Together Source: https://hstmedical.com/qa-unlocking-wellness-with-lingzhi-and-yunzhi-together/ [Lingzhi (Reishi or Ganoderma lucidum) and Yunzhi (Turkey Tail or Coriolus versicolor/Trametes versicolor)](https://hstmedical.com/store/lingzhi-cracked-spores-plus/) are two of the most revered medicinal mushrooms in Traditional Chinese Medicine (TCM). While each offers impressive health benefits on its own, a growing body of traditional knowledge and modern research suggests that combining them in one formula can offer enhanced, comprehensive support for your health. We explore how this powerful combination can help you and your loved ones stay healthy and vital. **Q: What are Lingzhi and Yunzhi, and what are their individual health benefits?** A: Lingzhi, often called the "Mushroom of Immortality," is traditionally valued for its ability to tonify Qi (vital energy), calm the mind (Shen), and support the health of the lungs, liver, and kidneys. Its active compounds, like triterpenes and polysaccharides, are well-known for their immune-boosting, anti-fatigue, and liver-protecting properties. Many people turn to Lingzhi to help improve sleep quality and relieve chronic fatigue. Yunzhi, or Turkey Tail, is highly regarded for its powerful immune-modulating effects. Its key components, Polysaccharide Krestin (PSK) and Polysaccharide Peptide (PSP), are extensively researched for their ability to enhance immune function by activating immune cells like Natural Killer (NK) cells and T-cells. Yunzhi also contributes to respiratory health and is traditionally used to relieve coughs and ease wheezing. **Q: Why combine Lingzhi and Yunzhi in a single supplement? Is there a synergistic effect?** A: The combination is prized in TCM for its comprehensive and complementary action. Consider it a potent combination that enhances your body's health in these ways: - Complementary Immune Support: Lingzhi's components help to support the overall immune system and protect key organs (lungs, liver), while Yunzhi's powerful PSP/PSK focuses on activating key immune cells, creating a more robust and balanced defense mechanism. This dual action is believed to offer a stronger immunomodulating effect than either mushroom alone. - Enhanced Vitality and Organ Support: Lingzhi helps to tonify Qi and relieve fatigue, while Yunzhi aids in recovery and detoxification by supporting liver function. Together, they provide holistic support for general well-being, translating to an increase in energy and vitality. - Wider Range of Bioactive Compounds: Each mushroom contains unique, beneficial polysaccharides and other compounds. Combining them ensures you benefit from the full spectrum of their bioactive ingredients. Research suggests that combining medicinal mushrooms can sometimes lead to a synergistic effect, meaning the combined benefit is greater than the sum of their individual parts, especially concerning anti-oxidative and immune-regulatory activities. **Q: How does this dual formula support an active and modern lifestyle?** A: In a demanding, modern world, a robust dual-mushroom formula can be your daily foundation for peak performance: - Stress Management and Better Sleep: Lingzhi's ability to calm the mind helps you manage daily stress, promote emotional balance, and achieve restful sleep, which is crucial for repair and recovery. - Sustained Energy and Stamina: By helping to tonify Qi and relieve chronic fatigue, the formula supports higher, more stable energy levels throughout the day, helping you keep up with work, exercise, and family life. - Defense Against Illness: Active living often means exposure to various environments. The potent immune-enhancing effects of both Lingzhi and Yunzhi provide a daily boost to your body's natural defenses, helping you stay healthy and bounce back quicker. - Liver Protection and Detoxification: Both mushrooms are known to protect the liver. For those with busy schedules, supporting your body's natural detoxification processes is essential for maintaining clarity and vitality. **Q: Why is a Lingzhi and Yunzhi supplement an excellent gift for family, friends, and elders?** A: A health supplement that combines these two renowned ingredients is a gift of longevity, vitality, and care, which is deeply appreciated, especially by elders. - A Gift of Longevity and Vitality: Lingzhi is historically associated with prolonging life, while Yunzhi is praised for strengthening the physique and increasing vital energy. Gifting this combination is a tangible way to express your wish for the recipient's long-term health and vitality. - Support for Age-Related Concerns: As we age, maintaining a strong immune system and healthy organ function becomes paramount. This dual formula directly addresses these needs by: Boosting immunity, which can naturally decline with age. - Protecting the liver and lungs, key organs for detoxification and respiratory health. - Promoting restful sleep, a common challenge for many older adults. - Nourishing and Safe: Both Lingzhi and Yunzhi have been safely consumed for centuries in TCM as superior tonics. They are generally considered safe for long-term use and for individuals of all ages, including the elderly. - Conveying Deep Care: In many cultures, giving the gift of health is the ultimate expression of love and respect. A premium, comprehensive health tonic demonstrates a thoughtful investment in their well-being. ### *PS: This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption. Traditional medicinal mushrooms are complementary health supplements. If you have any serious health concerns, you should consult a qualified healthcare professional before starting any new supplement.* --- # Q&A: Level Up Your Digestion: The 3-in-1 Formula for a High-Performance Life Source: https://hstmedical.com/qa-level-up-your-digestion-the-3-in-1-formula-for-a-high-performance-life/ Eating well is vital to feeling good, but what if your active lifestyle is too much for your digestive system? Bloating, discomfort, and irregular energy can hold you back. The secret to unlocking peak wellness might lie in a [complete digestive support formula](https://hstmedical.com/store/synbioten/) that brings together three powerful components: probiotics, prebiotics, and digestive enzymes. In this Q&A, we break down how this unique, all-in-one approach goes beyond temporary fixes to fuel your body and mind. **Q: I'm active and eat a relatively healthy diet, but I still feel sluggish and bloated occasionally. Why is this happening?** A: Even with a good diet, modern life—stress, occasional indulgence, and even intense exercise—can throw your digestion out of sync. Your gut needs two things to function optimally: efficient breakdown of food and a balanced community of beneficial bacteria (the microbiome). - Digestive enzymes are the "breakdown crew." If you're stressed or have a minor enzyme deficiency, large food particles can enter your intestines undigested, leading to gas, bloating, and discomfort. - Probiotics are the "balancing crew." They are the beneficial bacteria that help crowd out harmful microbes, strengthen your gut lining, and support overall gut health. When these two systems aren't working in harmony, you can feel that frustrating sluggishness, even if you’re eating right. **Q: What's the benefit of choosing a formula with probiotics, prebiotics, and enzymes instead of just a standard probiotic?** This "3-in-1" or complete approach offers a superior, synergistic solution: - Immediate Food Breakdown (Enzymes): Digestive enzymes (like amylase, lipase, and protease) work immediately to break down fats, proteins, and carbohydrates into smaller, absorbable nutrients. This can lead to rapid relief from post-meal discomfort, gas, and bloating. - Sustained Gut Health (Synbiotics): By combining probiotics (the good bacteria) with prebiotics (the specific fiber that acts as food for the good bacteria, creating a "synbiotic"), you ensure the beneficial bacteria survive, colonize, and thrive in your gut. - Enhanced Absorption: When enzymes efficiently break down food and probiotics create a healthy environment, your body can absorb nutrients like never before. For an active person, this means better fuel utilization, more energy, and improved recovery. It’s about fixing the problem from both ends: breaking food down and building a stronger, more efficient digestive environment. **Q: How do the probiotics and digestive enzymes work together? Do they help each other?** Yes, they have a powerful synergistic effect. Think of it this way: - Enzymes predigest your food, clearing the path and providing easily digestible "fuel" (nutrients) right at the start of the process. This takes the workload off your digestive system and prevents issues like fermentation of undigested food, which causes gas. - Probiotics then create a healthy, balanced environment, known as a stable gut microbiome, where the efficiently processed food is completely absorbed. This partnership results in a much more efficient digestive process, which translates directly to greater comfort and well-being. Furthermore, certain probiotic strains are even known to naturally enhance the activity of your body's own digestive enzymes. **Q: I have a busy, high-stress lifestyle. How can a complete digestive formula specifically support my overall wellness?** The benefits of optimal digestion extend far beyond the gut: - Boosted Energy and Recovery: When your body efficiently absorbs all the nutrients, vitamins, and minerals from your food, you have better, more consistent energy for your workouts and daily tasks. Poor digestion is often a hidden drain on vitality. - Stronger Immunity: A remarkable 70-80% of your immune cells reside in your gut. By maintaining a balanced microbiome with a complete formula, you strengthen your gut barrier, which is a critical part of your body's immune defense system. - Improved Mood and Focus (The Gut-Brain Axis): Your gut is often called the "second brain." A healthy, balanced gut microbiome produces key compounds that communicate with your brain. Supporting this connection can help manage stress, improve mental clarity, and positively influence your mood. - Reduced Bloating and Regularity: The combined action of enzymes for rapid relief and prebiotics/probiotics for long-term balance is the most effective way to eliminate uncomfortable bloating, gas, and irregular bowel movements. This leaves you feeling lighter, more confident, and ready to tackle your day. In short: A high-performance lifestyle requires a high-performance digestive system. By choosing a complete 3-in-1 formula, you're not just supporting digestion—you are optimizing nutrient absorption, immune function, and energy levels for a healthier, more active you. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Q&A: Vitality and deer antler Source: https://hstmedical.com/qa-vitality-and-deer-antler/ Searching for a natural tonic to boost energy, support joints, and enhance overall wellness? Deer Antler Velvet has been trusted for centuries. Here are the answers to the most common questions about the [HST Medical Heritage® Deer Antler](https://hstmedical.com/store/deer-antler/) product. ## Sourcing and Ethics **Q: Where is HST Medical's Deer Antler sourced from?** A: Our Heritage® Deer Antler is made from superior-grade, 100% pure deer antler powder that is ethically sourced from New Zealand. New Zealand is globally recognized for its pristine farming environment and strict ethical animal welfare standards, ensuring the highest quality product. **Q: Is the deer hurt to get the antler velvet?** A: Absolutely not. Our deer antler is obtained through a humane and sustainable process. Deer naturally grow and shed their antlers every year. The velvet (the soft, cartilage-rich stage) is harvested annually by trained professionals under strict regulations and often with veterinary oversight and local anesthesia. This process is similar to a trim and causes no pain or lasting injury to the deer, which continue to thrive. **Q: Is the product certified?** A: Yes, the Heritage® Deer Antler is GMP-Certified (Good Manufacturing Practice), ensuring it meets rigorous quality and safety standards. ## Health Benefits and Usage **Q: What is the main purpose of taking deer antler?** A: Deer antler is widely recognized in Traditional Chinese Medicine (TCM) as a powerful tonic to restore health and vitality. It is traditionally used to address deficiency syndromes, helping to replenish the body's core energy and enhance immunity, bone health, and physical performance. **Q: How does deer antler benefit the joints and bones?** A: Deer antler velvet is naturally rich in compounds that are the fundamental building blocks of cartilage, including glucosamine, chondroitin sulfate, and collagen. These components: - Strengthen joints and bones. - Support joint mobility and flexibility. - Are traditionally used to relieve common issues like joint aches and lower backaches. **Q: How does it help with general energy and endurance?** A: The complex profile of nutrients, including proteins, amino acids, and minerals, works to nourish the blood and organs. This leads to enhanced everyday physical performance, greater endurance, and faster recovery from physical activity or illness. **Q: Are there specific benefits for men's health?** A: Yes. For men, deer antler is a potent tonic for stamina and virility. It traditionally aids in strengthening the lower back, combating weak stamina, and promoting overall masculine vitality associated with the kidney system. **Q: Are there specific benefits for women's health?** A: Yes. Deer antler is highly valued for its deep, restorative qualities in the female system. It is traditionally used to: Nourish the womb and support reproductive health. Help relieve symptoms of bodily coldness, numbness, general weakness, and working to renew health **Q: Who should use this product?** A: This supplement is suitable for those who are looking to: - Boost vitality and stamina. - Support joint and bone health. - Recover from fatigue or general weakness. - Address signs of aging or weak organ functions. **Q: Are there any precautions I should be aware of? **A: As a traditional supplement, it is recommended to: - Avoid consumption during bouts of cold, flu, fever, and acute infections. - Do not consume during pregnancy or breastfeeding. - Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are taking other medication. ### *PS - This is for information only and should not be taken as professional medical advice. We are not liable for omissions or errors during curation of materials. Please consult your doctor for all supplement consumption.* --- # Instant S$20 OFF when you buy S$80 or more of HST products Source: https://hstmedical.com/instant-s20-off-when-you-buy-s80-or-more-of-hst-products-2/ This special is back! Go to our [online store](https://hstmedical.com/store/) and buy now! ![Brown and white simple fashion sale banner 2](https://hstmedical.com/wp-content/uploads/2025/10/Brown-and-White-Simple-Fashion-Sale-Banner-2-1024x512.jpg) ### --- # Taiji Master and Taiji Event (July 27, 2025) Source: https://hstmedical.com/taiji-master-and-taiji-event-july-27-2025/ HST Medical contributed to the "Taiji for all" event at Heartbeat@Bedok Atrium, with Taiji instructor Hazel Ng leading the event with more than 500 participants. Hazel Ng is a Taiji (or Tai Chi) instructor who teaches both Yang and Chen styles of Taijiquan. She founded Hui Taiji Training Centre and has been practicing Taiji since 2009. She is also a certified coach with 8 years of experience. She initiated this event, "Taiji For All." The event was held on July 27, 2025, at the Heartbeat@Bedok Atrium. In 2024, the event was also held at the same location. HST Medical sponsored Rheuma-Salve Balm 20g for this event in the goodie bag. Hazel is also a regular user of Rheuma-Salve products. She uses both the balm and liniment and often recommends the product to her friends and family. > "I exercise everyday , Heritage Rheuma-Salve Liniment and balm have been a huge help, they help ease muscle tension and joint discomfort  and headache,  without the strong medical smell.  The compact size makes it easy to carry with me whenever I go. I also pass it  to my girls who are doing rugby and frisbee. Highly recommended!" > - Hazel Ng, Taiji coach --- # Happy National Day Singapore! Source: https://hstmedical.com/happy-national-day-singapore/ Happy 60th, Singapore! To all Singapore residents, may you have a wonderful August 9th! ![nationaldaysg](https://hstmedical.com/wp-content/uploads/2025/08/hstpromo_1200x300.2.001-1024x256.jpeg) --- # Instant S$20 OFF when you buy S$80 or more of HST products Source: https://hstmedical.com/instant-s20-off-when-you-buy-s80-or-more-of-hst-products/ Thanks for joining us for the promotion! The promotion has ended. ### --- # The Interconnected Triangle of Virility, Vitality, and Wellness Source: https://hstmedical.com/interconnected-triangle-of-virility-vitality-wellness/ In today's fast-paced world, maintaining overall health and well-being is more crucial than ever. The concepts of virility, vitality, and wellness are often discussed separately, but they are, in fact, interconnected components of a healthy and fulfilling life. In this article, we'll explore why virility, vitality, and wellness go hand in hand and how resistance training, nutrition, sleep, and supplementation play vital roles in achieving overall well-being. ## Virility, Vitality, and Wellness What does virility mean in its simplest form? Virility is about masculine energy, strength, and potency. It's not just about physical strength but also about mental and emotional resilience. What about vitality? Vitality can be described as encompassing the state of being full of life, energy, and vigor. Vitality refers to possessing the physical and mental energy necessary to fully experience life. Then what is wellness? Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It's about nurturing a balanced and fulfilling life. ## Importance of Resistance Training Resistance training, or weight training, is a crucial component of building and maintaining virility, vitality, and wellness. Resistance training does not necessarily mean going to the gym and working out with weights. You can easily do resistance training even at home, with a yoga mat and your body weight. For example, doing pushups is a form of resistance training. Regularly performing resistance training allows people to: - Build muscle mass: Resistance training helps build and maintain muscle mass, which is essential for overall health and well-being. - Improve bone density: Resistance exercises can help improve bone density, reducing the risk of osteoporosis and fractures. - Enhance mental health: Resistance training has been shown to reduce stress and anxiety, improving overall mental health and well-being. ## The Role of Nutrition Nutrition plays a vital role in supporting virility, vitality, and wellness. A balanced diet that includes essential nutrients can: - Support muscle growth and repair: Adequate protein intake is essential for building and repairing muscle tissue. - Provide energy: A balanced diet that includes complex carbohydrates, protein, and healthy fats provides the energy needed to live life to the fullest. - Support overall health: A diet rich in fruits, vegetables, whole grains, and lean protein sources supports overall health and well-being. ## The Importance of Sleep Sleep is often overlooked but is a critical component of virility, vitality, and wellness. During sleep, the body: - Repairs and recovers: Sleep is essential for muscle recovery and repair, making it a crucial component of resistance training. - Replenishes energy: Sleep helps replenish energy stores, ensuring that individuals have the vitality needed to tackle daily challenges. - Supports mental health: Sleep has been shown to have a significant impact on mental health, with sleep deprivation linked to increased stress and anxiety. ## Supplementation Supplementation can play a supporting role in virility, vitality, and wellness. Certain supplements, such as - Vitamins and minerals: Essential for overall health and well-being, [vitamins](https://hstmedical.com/store/immunity/) and minerals can help support energy production, immune function, and more. - Supplements: Certain herbal supplements, such as [ginseng](https://hstmedical.com/store/american-ginseng/), have been shown to support stress resilience and vitality. [Melatonin](https://hstmedical.com/store/sleep-fast-melatonin-gummies-5mg/) can also be helpful for sleep. - Proteins: Proteins can help support the growth and repair of muscles. Protein supplementation comes in the form of eggs, meats, vegan protein sources, and perhaps protein powder and shakes. ## Going strong Virility, vitality, and wellness are interconnected components of a healthy and fulfilling life. By incorporating resistance training, nutrition, sleep, and supplementation into daily life, individuals can support overall health and well-being. By prioritizing these essential components, individuals can unlock their full potential and live a life that is full of energy, vitality, and purpose. ![HST Medical Singapore - home of pain relief, beauty and other supplements](https://hstmedical.com/wp-content/uploads/2025/01/hst_web2025_whatis2.005-1024x576.jpeg) ### --- # The Power of topical pain relief: A natural solution Source: https://hstmedical.com/power-of-topical-pain-relief-balm/ Pain is an inevitable part of life, affecting people of all ages and backgrounds. Whether you're a young athlete striving to excel on the field or a senior citizen dealing with chronic pain, obtaining effective relief is essential for preserving your quality of life. Topical pain relief balms have emerged as a popular solution, offering targeted relief without the need for oral medications. In this article, we'll explore why topical pain relief balms are great for young and old alike, particularly for those engaged in sports like martial arts and rugby. ## Benefits of topical pain relief Topical pain relief balms are topical creams or gels applied directly to the skin, providing localized relief from pain and inflammation. Unlike oral pain medications, which can have systemic side effects, topical balms work directly on the affected area, minimizing risks and maximizing benefits. One excellent example is the [**Rheuma-Salve range**](https://hstmedical.com/store/rheuma-salve-pain-relief/) of products. - **Targeted** Relief: Topical balms allow for precise application, ensuring that the active ingredients are delivered exactly where they're needed. - **Fast**-Acting: Many topical balms start working within minutes, providing quick relief from pain and discomfort. - **Natural** Ingredients: Many topical balms are formulated with natural ingredients, reducing the risk of adverse reactions and interactions. - **Convenient**: Topical balms are easy to apply and can be used as needed, making them a convenient addition to any pain management routine. ## For athletes and post-exercise recovery Athletes, particularly those engaged in high-impact sports like martial arts (judo, karate, taekwondo, and Muay Thai) and rugby, can benefit greatly from topical pain relief balms. These products can help: - **Reduce Muscle Soreness**: After intense training or competition, topical balms can help alleviate muscle soreness, allowing athletes to recover faster and train harder. - **Relieve Joint Pain**: Topical balms can provide targeted relief for joint pain, helping athletes maintain flexibility and mobility. - **Enhance Performance**: By managing pain and inflammation, topical balms can help athletes perform at their best, without the distraction of discomfort or pain. ## For mature adults managing chronic pain As we age, our bodies undergo natural changes that can lead to chronic pain. Topical pain relief balms can serve as a valuable tool for seniors by providing the following benefits: - **Effective** Pain Management: Topical balms can provide long-lasting relief from chronic pain, improving quality of life and mobility. - **Reduced Risk** of Side Effects: Unlike oral pain medications, topical balms are less likely to cause systemic side effects, making them a safer option for seniors. - **Improved Mobility**: By managing pain and inflammation, topical balms can help seniors maintain mobility and independence. ## Tips for using Topical Pain Relief To get the most out of topical pain relief balms, follow these tips: - **Apply Regularly**: Use the balm as directed, applying it to the affected area as needed. - **Combine** with Other Therapies: Topical balms can be used in conjunction with other pain management therapies, such as physical therapy or acupuncture. - **Choose the Right Product**: Select a balm that is formulated for your specific needs, whether it's for muscle soreness, joint pain, or chronic pain management. ## ## What's next? Topical pain relief balms are a versatile and effective solution for people of all ages, from young athletes to seniors managing chronic pain. By providing targeted relief without the need for oral medications, these products offer a convenient and natural way to manage pain and improve quality of life. Whether you're looking to enhance your athletic performance or simply manage everyday aches and pains, topical pain relief balms are definitely worth considering. By incorporating topical pain relief balms into your routine, you can take control of your pain management and enjoy a better quality of life. ## ### --- # 40% OFF NMN and Pearl Powder Source: https://hstmedical.com/40-off-nmn-pearl-powder/ The offer is now closed. Thank you all for participating in the 40% off Age-Defying NMN and Pure Medicinal Pearl Powder in APRIL 2025!   ## Beauty is more than skin deep What better way to beauty and youth than to nurture and build from within? Now you can with our Age-Defying NMN and Pearl Powder supplements. ### --- # 50% SUPER SAVERS – 50% off select HST Medical products in March 2025! Source: https://hstmedical.com/50supersavers-march-2025/ Thank you all for participating with us on this fabulous offer in March! ![Hstpromo 4x3.003](https://hstmedical.com/wp-content/uploads/2025/03/hstpromo_4x3.003.jpeg) *NOTE: Goods sold are not exchangeable and refundable for these items under the 50% Super Savers program.* --- # 40% OFF Sleep Fast, Sleep Aid and Melatonin! Source: https://hstmedical.com/40-off-sleep-supplements/ **Thank you for participating in this offer! ** ![Hstpromo 4x3.002](https://hstmedical.com/wp-content/uploads/2025/03/hstpromo_4x3.002.jpeg) ## World Sleep Day: Why Sleep Is Our Health's Unsung Hero World Sleep Day, held on March 14, raises awareness of the significance of sleep for health and well-being. Sleep is essential to our physical and emotional health, but our fast-paced lives make it easy to neglect. ## The Alarming Reality of Sleep Deprivation Millions of individuals worldwide suffer from chronic sleep deprivation, which impacts health, productivity, and quality of life. Sleep deprivation increases the risk of obesity, diabetes, cardiovascular disease, and early death. Sleep deprivation also impairs cognition, judgment, and emotions, making daily tasks tougher. Sleep and calm-inducing products are selling well in Singapore. Singapore is the third most sleep-deprived city after Tokyo (Japan) and Seoul (South Korea) ([source](https://lkyspp.nus.edu.sg/gia/article/sleep-deprivation-in-singapore-a-public-health-crisis)). ## The Science Behind Sleep's Health Benefits What is sleep so important for our health? Sleep repairs and rejuvenates our cells, tissues, and organs through complicated processes. Sleep is crucial for: - Physical Restoration: Sleep repairs tissues, builds bone and muscle, and boosts the immune system. - Brain Function: Sleep helps our brains absorb and consolidate memories, eliminate waste, and regulate emotions. - Hormone Regulation: Sleep regulates appetite, growth, development, mood, and emotional hormones. ## Prioritizing Sleep for Health Let's prioritize sleep and make it a part of our health and well-being routines on World Sleep Day. Here are some easy starting tips: - Create a Bedtime Routine: Set up a relaxing pre-bedtime routine to help your body relax. - Make your bedroom dark, quiet, and cold to promote sleep. - Maintain a Sleep Schedule: Sleep 7-9 hours every night. Making sleep a priority and making it a regular habit might help us gain its many health advantages. We should recognize sleep and commit to prioritizing it for greater health and well-being on World Sleep Day. ### --- # Feb 2025 special for select Rheuma-Salve products! Source: https://hstmedical.com/rheuma-salve-feb-2025-special/ **Thank you for participating with us in this special offer during Feb 2025. ** ![Hstpromo 1200x300](https://hstmedical.com/wp-content/uploads/2025/02/hstpromo_1200x300-1024x256.png) #### --- # Thanks to all who visited us at Compass One, 21 to 23 Feb 2025! Source: https://hstmedical.com/hst-at-compass-one-21-to-23-feb-2025-for-special-deals/ ## Thank you to all of you who visited us at the Mediacorp "Every Body Knows" Fair! Thanks to all of you who joined us at Compass One, Level 2 Atrium (1 Sengkang Square, Singapore 545078) from 21 to 23 February 2025, 10 am to 9 pm. Look forward to hosting you in future events! ## ONLINE Exclusive: 30% Off HST Medical health supplements To celebrate the event, our [online store](https://hstmedical.com/everybodyknows/) here is offering 30% off HST Medical health supplements from now till 31 March 2025. Use coupon code "**HSTMC30**" at checkout to enjoy great savings! ### Terms & Conditions: - The promo code is valid only for the HST Medical online store at hstmedical.com. - Discounts are applicable only for single-pack oral health supplements and not for twin or triple-pack oral health supplements. - Discount is not applicable for the purchase of all external application products (including the Rheuma-Salve range of products, Heritage Gold Lion Rheumatic Oil, Heritage Safflower Red Flower Oil, Heritage Qian Li Zhui Feng Oil, Heritage Crocodile Pure Skin Oil and 2-in-1 Sinus Clear Nasal Inhaler) and cough & cold products (including Cough Alievaid, Alievaid Herbal Drops, Ivy Leaf Cough Syrup, Ivy Leaf Drops, and Flu Gard). ### --- # Promo ended – 20% OFF during the Lunar New Year season Source: https://hstmedical.com/20-off-cny-2025/ **Thank you all for participating in this great offer! The promotion has ended. Please look out for new offers!** The Lunar New Year is a time for celebration, for getting together with loved ones, for feasting. And when the celebration is underway, let's also care for our throats and tummies. ![Hstpromo 31jan 12feb 2025](https://hstmedical.com/wp-content/uploads/2025/01/hstpromo-31jan-12feb-2025-1024x171.png) For the Lunar New Year season when we indulged in festive foods and drinks, enjoy **20% off** these select products! - Ivy Leaf Cough Syrup, in easy-to-carry sachets (UP: $11.90) - Ivy Leaf Drops (U.P. $4.50) - Cough Alievaid (U.P: $10.10) - Alievaid Drops with cordyceps (U.P. $4.50) - Synbioten for gut health (U.P. $50) - LiverGard for liver health (U.P. $53) #### Use coupon code PCNY20 when you purchase these products for 20% off! #### While limited stocks last! --- # 30% off HST Medical health supplements! Source: https://hstmedical.com/everybodyknows/ ## ONLINE Exclusive: 30% Off HST Medical health supplements To celebrate the event, our online store here is offering 30% off HST Medical health supplements from now till 31 March 2025. ## Use coupon code HSTMC30 ## ## Eligible products with special coupon discounts: ### Terms & Conditions: - The promo code is valid only for the HST Medical online store at hstmedical.com. - Discounts are applicable only for single-pack oral health supplements and not for twin or triple-pack oral health supplements. - Discount is not applicable for the purchase of all external application products (including the Rheuma-Salve range of products, Heritage Gold Lion Rheumatic Oil, Heritage Safflower Red Flower Oil, Heritage Qian Li Zhui Feng Oil, Heritage Crocodile Pure Skin Oil and 2-in-1 Sinus Clear Nasal Inhaler) and cough & cold products (including Cough Alievaid, Alievaid Herbal Drops, Ivy Leaf Cough Syrup, Ivy Leaf Drops, and Flu Gard). ## Thank you to all of you who visited us at the Mediacorp "Every Body Knows" Fair! Thanks to all of you who joined us at Compass One, Level 2 Atrium (1 Sengkang Square, Singapore 545078) from 21 to 23 February 2025, 10 am to 9 pm. Look forward to hosting you in future events! ### --- # S$5 OFF Zoo-Vite DHA Jelly, Immune Jelly & Lutein Jelly Source: https://hstmedical.com/s5-off-zoo-vite-dha-jelly-immune-jelly-lutein-jelly/ Apply coupon code DADDY2025 when you buy Zoo-Vite DHA Jelly, Immune Jelly and Lutein Jelly and get S$5 off! While stocks last! ![Daddy2025 1200x300](https://hstmedical.com/wp-content/uploads/2025/06/daddy2025_1200x300-1024x256.png) --- # Super deals off GreenHerbs range Source: https://hstmedical.com/super-deals-greenherbs/ Super deals off GreenHerbs range of products from just S$2! --- # HST Medical’s Rheuma-Salve is on TV! Source: https://hstmedical.com/hst-medicals-rheuma-salve-tvc/ We have launched our first national TV commercial campaigns, in both English and Chinese (Mandarin), and also on YouTube. Read more! ## Rheuma-Salve® Pain Relief Balm TV ad (English) https://www.youtube.com/watch?v=novxlXblkCk ## Rheuma-Salve® Pain Relief Balm TV ad (Chinese) https://www.youtube.com/watch?v=Tr4zaOZmHOQ ## Rheuma-Salve® Pain Relief Balm In-store video (no audio) This version has no audio, in the form of YouTube Shorts. https://www.youtube.com/shorts/9LGu7OEfZzw --- # Thank you Katherine – Fan of HST Medical’s Rheuma-Salve Balm Source: https://hstmedical.com/thank-you-katherine-fan-of-hst-medicals-rheuma-salve-balm/ Thank you, Katherine Goh, for so kindly sharing with us your personal story of courage and inspiration. We have a ton to learn from you and to appreciate and celebrate life. Here is what Katherine said (verbatim): > I am a breast cancer survivor and kidney transplant recipient in my late 50s. I lead a healthy lifestyle by keeping fit through various exercises such as Dragonboat paddling, Zumba, Pilates and strength training. I find it increasingly challenging to stay active due to the constant muscle strains, aches and pain plus early signs of osteoarthritis. > > Not long ago I came across [Rheuma-Salve Balm](https://hstmedical.com/store/rheuma-salve-pain-relief-balm-50g/) and I have been using it everyday to help relieve aches and pain. > > I like the texture as it absorbs quickly without leaving a sticky residue, making it convenient for me to use at anytime of the day. In particular I love the soothing sensation which has a cooling effect that helps distract me from my joint pain, and the gentle menthol smell is calming and soothing. > > The Rheuma-Salve Balm has really help me stay active by reducing aches, pain and stiffness of my joints and muscles. It has become an indispensable item for me. I carry it wherever I go and there is always a bottle in my bag ! > > Katherine Goh > Cancer Survivor and Dragonboat Paddler See her in the montage below as the dragon boat drummer in the top left photo. ![Katherinegohphotos.001](https://hstmedical.com/wp-content/uploads/2025/04/katherinegohphotos.001-1024x576.jpeg)     --- # HST Medical’s vegan health supplements Source: https://hstmedical.com/hst-medical-vegan-health-supplements/ Health and wellness are no longer luxuries but are critical necessities in the modern and fast-paced world we live in. Veganism is rising not only in food choices but also in the consumption of vegan health supplements. Why? ## ## Why are plant-based health supplements game changers? With veganism leading the way, the health business has seen a notable turn toward plant-based products recently. Demand for vegan health supplements has exploded as more individuals choose a vegan way of life. Still, why would one prefer vegan health supplements over conventional ones? We'll discuss the benefits of vegan health supplements, debunk common misconceptions, and explain why a plant-based diet may be a path to consider. ## The Vegan Advantage Many advantages abound from vegan health supplements, which distinguishes them from conventional ones. Among the main benefits are: - Vegan supplements are free of animal-derived components, so they are ecologically friendly and cruelty-free. - Plant-based supplements may frequently come from cleaner, more regulated surroundings, so they may have fewer chances of contamination. - Vegan health supplements may offer better bioavailability, which means the body may absorb vegan health supplements more readily. This may mean that you get more of the benefits and less wastage with consuming vegan health supplements. - Vegan supplements fit into the philosophy of holistic health, and so if you are an adherent to this philosophy, vegan supplements are a natural fit. ## Dispelling misconceptions Some people may mistakenly believe that vegan health supplements are more costly, or are for vegans only, or even mistakenly believe that vegan health supplements lack certain ingredients. These are all misconceptions. Plant sources offer many of the same nutrients, vitamins, minerals, and trace elements found in animal sources as well. At the same time, technological advances have helped lower the cost of producing vegan products. And, vegan health supplements are for everyone, not just vegans. ## HST Medical vegan health supplements We have vegan products at our online store, including supplements such as American ginseng and Korean red ginseng tonics, vitamin C plus rosehips for immunity, Synbioten for gut health, Lingzhi Cracked Spores Plus for immunity, Cardio-Q for cardiovascular and cholesterol health, Clear Eye Plus with lutein for eye health, CurQmax containing curcumin and boswellia for joint health, Neuro Gard containing ginkgo biloba for brain and nerve health, Uri Gard for urinary tract health, Sleep Fast and Sleep Aid containing melatonin, and our Zoo-Vite kids vitamins.   --- # HST Medical’s Halal products Source: https://hstmedical.com/hst-medical-halal-products/ Did you know that health supplements can be halal-certified, in addition to food and drink? What does halal mean? And why are halal health supplements popular? Let's find out. ## ## Halal means... Halal in Arabic means "permissible" or "lawful." Halal is defined by Islamic law as what Muslims can consume or interact with. Halal addresses health supplements, among other things, beyond food and drink. The opposite of halal is haram, which in Arabic means "forbidden" or "unlawful." Halal certification ensures that items meet Islamic requirements and is a demanding process. Something is halal if: - Steer clear of non-halal animal items, including pork and hog byproducts. - Halal-approved production techniques, with halal-certified instruments, storage, and transportation, among other things. - Prevent product contamination, particularly with regard to cross-contamination with non-halal compounds. ## Benefits Halal health supplements provide outstanding goods fit for consumers' values and way of life, regardless of culture, race, or religion. The products have to conform to demanding processes, as well as serve diet- or ingredient-conscious consumers. Halal health supplements are premium products that comply with halal certifications with ingredients and manufacturing processes that all comply to earn such certifications. ## What you can find at HST Medical We have Halal products at our online store, including supplements such as Arthro Gard containing glucosamine, chondroitin, and collagen for joint health; CurQmax containing curcumin and boswellia for joint health; Sleep Aid containing melatonin; Synbioten for gut health; and our Zoo-Vite kids vitamins. --- # American and Korean Ginseng: The Ancient Roots of Wellness Source: https://hstmedical.com/american-and-korean-ginseng/ Why should you consider taking American ginseng or Korean ginseng on a daily basis, just as millions have done for hundreds of years? For millennia, ginseng has been prized in traditional medicine for its adaptogenic qualities, providing a natural remedy for those trying to improve their general health and mental wellness. Particularly in the forms of American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), ginseng—with its rich history and varied range of advantages—has become a staple in many civilizations. Let us chat a little about why these two amazing plants (or herbs) are a wonderful fit for anyone from the East to the West and can benefit from a daily dose. ![Ginseng jhoud2weijs unsplash](https://hstmedical.com/wp-content/uploads/2025/04/ginseng-JhOuD2wEiJs-unsplash.jpg) ## Origins and Variations of American and Korean Ginseng American ginseng has been used for ages in traditional medicine to boost energy and balance. Its cooler, more subdued taste character sets it apart from its Korean equivalent, which is renowned for its strong, earthy taste. For thousands of years, Korean ginseng—also called Asian or Chinese ginseng—has been a pillar of traditional medicine in East Asia, recognized for boosting energy, vigor, and mental clarity. Although both forms of ginseng have comparable advantages, studies indicate that American ginseng may have a more noticeable effect on cognitive ability and stress alleviation, while Korean ginseng is usually linked with better physical performance and immune system support. This difference is not absolute, though, as personal constitution, preparation, and ginseng quality will all affect individual results. ## Why Ginseng? Studies have shown polysaccharides, flavonoids, and ginsenosides among the important molecules causing the effects of ginseng. These bioactive compounds interact with the cells of the body to affect different physiological processes and support general wellness. Both American and Korean ginseng have some noteworthy advantages. For example, busy professionals, students, and anyone seeking to stay sharp may find ginseng helpful for focus and memory. The adaptogens in ginseng may assist in helping our bodies cope with stress and reduce anxiety, and they could potentially help us with a sense of calm. Ginseng's polysaccharides and ginsenosides are believed to enhance immune system support, potentially aiding in the fight against infections and disorders. For those who work out or are athletes, Korean ginseng may help with better workout performance, less tiredness, and faster recovery. ## Why HST Medical Supplements? Choosing a ginseng supplement requires looking for a respectable brand that gives quality, purity, and potency top priority. Trusted supplements company HST Medical in Singapore provides a selection of American and Korean ginseng products with the highest standards of excellence. ## Including ginseng into your wellness program American and Korean ginseng may be a great addition to any wellness program, whether your goals are to support your general health, increase your energy levels, or improve your mental clarity. When selecting a ginseng supplement, start with a premium product from reputable brands. Follow the recommended dose daily. ## Ginseng rhymes with life The Chinese phrase for ginseng is "人参," which rhymes with the Chinese phrase for life, "人生." For millennia, American and Korean ginseng have been valued for their therapeutic qualities as they provide a natural remedy for those trying to improve their general mental and physical state. American and Korean ginseng may be a beneficial addition to any health program, whether your goals are to increase energy levels, lower stress, or enhance cognitive ability. ### --- # 2024 Beauty Insider Awards Source: https://hstmedical.com/2024-beauty-insider-health-wellness-awards/ We are very grateful for winning 2 awards at the 2024 Beauty Insider Health & Wellness Awards, for our Shou Wu Hair Plus and Sleep Aid products. ## Beauty Insider Health & Wellness Awards 2024 Best Health & Wellness ### HST Medical Shou Wu Hair Plus Best Hair Supplements, Beauty Insider’s Choice Award 2024 ![2024 Beauty Insider Health & Wellness Awards Best Hair Supplements Beauty Insiders](https://hstmedical.com/wp-content/uploads/2024/10/2024_BAaward_SHOUWUHAIRPLUS_sm-1024x1024.png) #### Buy now! ### HST Medical Sleep Aid Best Wellness Supplement, Reader’s Choice Awards 2024 ![2024 Beauty Insider Health & Wellness Awards Best Wellness Supplement Readers](https://hstmedical.com/wp-content/uploads/2024/10/2024_BAaward_SLEEPAID_sm-1024x1024.png) #### Buy now! --- # Promo ended – Black Friday & Cyber Monday Source: https://hstmedical.com/black-friday-cyber-monday-sale/ ### Thank you all! The promotion has ended. Black Friday & Cyber Monday Sale is here! 🛍️ From 28 November, 8 PM to 2 December, 11:59 PM, enjoy unbeatable deals on Lazada and Shopee! 🎉 #### Hot Deals You Can’t Miss: 🔥 $13 Triple Pack: Rheuma-Salve Liniment 🔥 $13 Rheuma-Salve Bundle Deals: Medi-Stick + Liniment 10ml, Medi-Stick + Balm 20g, Creme 50g Twin Pack, and Patch (28s) #### Amazing Discounts: ➡️ 13% OFF min. spend $80 on HST Supplements ➡️ 13% OFF min. spend $60 on Zoo-Vite Gummies & Jellies #### Exclusive Value Pack: 💼 Rheuma-Salve 50g (6s) for $47.50! --- # Website upgraded with AI Source: https://hstmedical.com/website-upgraded-ai/ Welcome friends and valued customers! We have put in quite a bit of work from January 1 to 14, 2025, to increase the UX (user experience) and the functionality of our website to serve you better. And yes, there is AI. ## Home page: Health goals-based Our previous home page was our online store page showing all our products. Now, the new home page is "lighter," with several key health goals and key "hero" products, including: - [Pain relief (Rheuma-Salve Balm)](https://hstmedical.com/pain-relief/) - [Beauty & Youth (Age-Defying NMN)](https://hstmedical.com/look-good-feel-young/) - [Kids' Vitamins (Zoo-Vite)](https://hstmedical.com/zoo-vite-vitamins-kids/) - [Other products (our full online store offering)](https://hstmedical.com/store/) When you click on the health goals panels, you will find specific pages that would explain these "hero" products. These destination pages may change as we evolve. ## Social community We hope to engage our customers and friends to be part of our community as we all become "Higher, Stronger, Together" (HST). So, you can now find some of our latest feeds from our social channels on Facebook and Instagram. Do join us and follow us! ![Jamie AI on HST Medical Singapore website](https://hstmedical.com/wp-content/uploads/2025/01/Screenshot-2025-01-14-at-18.21.06-155x300.jpg) ## Jamie, our AI chatbot We have built, and will continue to refine, an AI chatbot, "Jamie," based on our own information. So you can ask her about our products on our website, which works on desktops, tablets, and smartphones. Try it! ## Website optimization This is going to be an ongoing journey of "kaizen 改善," where we have been laboriously upgrading and refining the website to work better, more streamlined, and more optimized. We look forward to serving you for the long haul. And we look forward to having you grow with us with joy and health along the way! ###   --- # Exploring the natural wonder of wintergreen Source: https://hstmedical.com/natural-wonder-wintergreen/ Heard of the natural shrub wintergreen? You may just find it in a tea infusion or a pain relief balm. So, what is it? As the winter months arrive, some of us turn to traditional medicines to alleviate the aches and pains caused by the colder temperatures. Although prescription drugs and over-the-counter painkillers are usually the first thought, nature has her own toolkit of miracles to help. One such natural beauty is the plant wintergreen, long-used in traditional medicine. We will explore the realm of wintergreen in this post, looking at its possible natural pain-relieving properties and the science supporting its potency. ## So, what is wintergreen? Native to North America, the low-growing, evergreen shrub wintergreen (Gaultheria procumbens) has an unusual taste and scent, which come from a chemical found in its leaves: methyl salicylate. For millennia, people have utilized wintergreen in traditional medicine—especially in the Appalachian section of the United States. The herb has been used to cure digestive problems, inflammation, and pain, among other conditions. ## How wintergreen helps in pain relief The methyl salicylate concentration of wintergreen is mostly responsible for its analgesic qualities. This chemical has some important variations but is otherwise like aspirin, a popular pain medication. As aspirin blocks the synthesis of prostaglandins, which are substances causing pain and inflammation, methyl salicylate acts by reducing the synthesis of several enzymes engaged in the pain response. Studies have indicated that in terms of lowering pain and inflammation, wintergreen extract may be equally powerful as aspirin. In one study, those who drank wintergreen extract showed notable less inflammation and pain than those given a placebo. In individuals with osteoarthritis, a disorder marked by joint pain and inflammation, another study revealed that wintergreen extract could help to lower pain and inflammation. How therefore might the methyl salicylate concentration of wintergreen help to alleviate pain? The way the chemical interacts with the body's pain reaction system will help to explain the result. Methyl salicylate inhibits the synthesis of several enzymes, known as cyclooxygenases (COX-1 and COX-2), which generate prostaglandins. Chemicals causing fever, discomfort, and inflammation are prostaglandins. Methyl salicylate lowers the body's generation of prostaglandins via blocking COX-1 and COX-2 synthesis. This thus lessens inflammation and pain. Furthermore, the anti-inflammatory qualities of methyl salicylate aid in lowering swelling and inflammation. ## Natural remedies Although wintergreen extract is sold in supplement form, the herb is also included in various herbal medicines. Several well-known wintergreen cures consist: - Made from dried wintergreen leaves, wintergreen tea is a cosy, comforting drink. - Wintergreen oil is extracted from wintergreen leaves and can be used to treat muscle and joint discomfort. - Wintergreen salve is a topical application derived from wintergreen extract, used to ease skin irritation and pain. ## What to look out for? Although wintergreen is usually thought of as harmless for external applications, there are caveats for ingestion. Particularly at large dosages, methyl salicylate can upset the stomach. For those with bleeding disorders and stomach ulcers, avoid ingesting wintergreen. ## A relief to consider The methyl salicylate in wintergreen makes it a good [pain reliever](https://hstmedical.com/store/rheuma-salve-pain-relief-balm-50g/), for reducing muscular and joint discomfort, and as a natural substitute for conventional painkillers.   ### References - "Gaultheria procumbens (Wintergreen)." _National Institute of Health_. National Institutes of Health, 2019. - "Methyl Salicylate." _MedlinePlus_. U.S. National Library of Medicine, 2020. - "Wintergreen (Gaultheria procumbens) for Pain Relief." _National Center for Complementary and Integrative Health_. National Institutes of Health, 2018. - "The Effect of Wintergreen Extract on Pain and Inflammation in Patients with Osteoarthritis." _Journal of Ethnopharmacology_. Elsevier, 2017. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Tips for a good night’s sleep Source: https://hstmedical.com/tips-for-a-good-nights-sleep/ Tossing and turning at night? Never settling into a deep sleep and waking up sporadically throughout the night? You are not alone. Studies estimated that [10% to 15% of the adult population suffers from insomnia](https://www.healthhub.sg/a-z/diseases-and-conditions/737/insomnia). Most individuals are aware of the importance of a good night's sleep. However, with overwhelming daily activities such as work, family, social life that stretches into the night, shift duties, "weekend warrior" or "night owl" exercise routines, and so on, good quality sleep just gets pushed aside. Unknown to most, living healthily both physically and mentally actually demands a sound sleeping habit, regardless of our age, gender, wealth, or physical condition. According to the National Sleep Foundation, the recommended hours of sleep change as you age. For healthy adults, they are advised to have 7 to 9 hours of sleep per night. A minimum of 7 hours of sleep is a good start towards better health for all age groups. Anything less than 7 hours may imply that you are sleep-deprived, resulting in weight gain, migraines, and constant fatigue. For individuals who have already tried to implement all recommended practices and yet good sleep eludes them, natural supplements may help. #### Natural sleep-promoting supplements Commonly used for insomnia and improving sleep conditions, [melatonin ](https://hstmedical.com/store-2/melatonin-5mg/)seems like a common option. Known as the "hormone of sleep", melatonin helps to improve sleep quality and duration, as well as helping reduce fatigue and symptoms of jetlag. Some people with poor sleep may also be suffering from nutrient deficiency. For instance, the lack of [B complex vitamins](https://hstmedical.com/store/) may cause people to wake up sporadically at night, as these vitamins are part of the chemical equation for our bodies to produce melatonin. Although often known for building strong bones, [studies ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213953/)have found that individuals lacking vitamin D had an increased risk of sleep disorders. For some individuals who may suffer from "restless leg syndrome" which affects their sleep quality, vitamin E may help.  Other natural ingredients that promote sleep quality include valerian root, magnesium, lavender, passionflower, and chamomile. Valerian is a popular herb in Traditional Chinese Medicine (TCM), used to treat moderate anxiety, nervousness, and sleep disorders. Besides, herbal teas such as passionflower and chamomile are popular beverages that help calm, relax, and unwind for a sound sleep. #### Extra tips for better sleep Although supplements may assist in promoting sleep quality, good habits for sleep hygiene are important too. Here are some tips: - Adopt a regular sleeping habit - Induce physical activity to your daily routine - Incorporate gentle stretches before bedtime - Avoid caffeine from midday onwards - Focus on a healthy diet - Creating a comfortable sleep environment - Avoid taking naps during the day - Avoid heavy meals before bedtime *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Buyer’s Guide: Choosing Your Fish Oil Supplements Source: https://hstmedical.com/buyers-guide-choosing-your-fish-oil-supplements/ The intake of Omega-3 fatty acids, commonly found in tuna, herring, and mackerel, is extremely important. Omega-3 fatty acids provide many health benefits including protection against diseases. What should you be looking for in fish oil supplements? With countless fish oil supplements in the market, choosing the right supplement may be a challenge for many. ## Quality is the key Firstly, quality is the key when it comes to the best health and wellness supplements. If you are unfamiliar with selecting premium quality products, fish oil supplements that include Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as a potency label to ensure that you are getting the right quantity for your needs is safe for consumption. Purity is also vital, so make certain that the supplement has been purified to remove mercury and other toxins. It is essential to select supplements of high quality with no harmful ingredients such as mercury. ## Checking the EPA and DHA levels Additionally, the EPA and DHA levels in fish oil supplements vary widely. The recommended intake of omega-3 fatty acids depends on factors including age and personal health conditions. Individuals are encouraged to check on the EPA and DHA levels in the label and select the recommended levels based on age or individual needs. According to the Heart Foundation, healthy adults are recommended to consume a minimum of 250 - 500mg of EPA and DHA combined. #### Mini-sized fish oil soft gels Lastly, despite understanding the health benefits of fish oil, the fishy aftertaste, large and hard-to-swallow tablets are reasons adults detest consuming fish oil supplements. Now, the fishy aftertaste of fish oil supplements are significantly reduced and come in mini soft gels, allowing for easy swallowing. Containing a great amount of omega-3 fatty acids, fish oil supplements are essential for maintaining a healthy heart, cholesterol levels and blood circulation. As compared to consuming supplements, eating fish are natural ways to obtain sufficient omega-3 fatty acids. However, for individuals who do not consume enough fish, supplements are great alternatives. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # The Origin of Fish Oil and Benefits Source: https://hstmedical.com/the-origin-of-fish-oil-and-benefits/ Do you consume 1 to 2 servings of fish per week? No? Fear not, you are not the only one. While many of us understand the multiple health benefits of fish, preparing for a balanced diet with sufficient Omega-3 fatty acids may be a challenge, especially when we are often swamped with our daily activities. For individuals who do not eat at least one serving of fish per week, fish oil supplements can help to get sufficient Omega-3s. Where does fish oil come from? What is the recommended intake of omega-3 fatty acids? How can you benefit from consuming fish oil supplements? #### Sourcing for omega-3 fatty acids Omega-3 fatty acids are commonly found in marine life and plants. Derived from the tissues of oily fish such as tuna, anchovies and mackerel, fish oil is rich in omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Additionally, omega-3 fatty acids are also found in plant-based foods such as chia seeds, walnut, perilla oil, and more. Instead of EPA and DHA, the omega-3 fatty acids found in plants are known as alpha-linolenic acid (ALA). #### The recommended intake of omega-3 fatty acids According to the World Health Organization (WHO), individuals are recommended to consume 1 to 2 portions of fish per week. This is due to the many health benefits of EPA and DHA. As our body does not produce omega-3 fatty acids on its own, we obtain them from the food we consume, primarily from fish. In fact, the Heart Foundation recommends consuming a minimum of 250 - 500mg of EPA and DHA combined for healthy adults. For individuals who do not consume fish at least twice a week, fish oil supplements are another rich source of omega-3. #### Benefits of fish oil supplements - Reduce the risk of stroke and supports heart health - Improve memory and support brain health - Building stronger immunity with its anti-inflammatory action - Omega-3s repair damaged skin cells, further nourishing the skin - Support eye health by preventing dry eyes Omega-3 fatty acids are a vital component of our daily diet, contributing to the basic health of our cells. One of the key sources of omega-3 fatty acids is fish oil. Essential for maintaining overall health and well-being, fish oil plays an important role in brain health and is known to maintain healthy eye function. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Pain in the Neck Source: https://hstmedical.com/pain-in-the-neck/ Neck pain is a common complaint among adults. If you are experiencing neck pain, it can range from being minor to excruciating pain, bothering and interfering your quality of life. In  some scenarios, it may even be debilitating. Some of the symptoms related to neck pain are: - Stiff neck. Some people may describe the stiffness as tightness or having hard muscles at the neck. - Pain when moving. Certain movement of the neck makes the pain worse, such as turning left or right, or when bending the neck forward or backwards. - Restricted motion. The pain may be such that motion becomes restricted and the range of motion becomes narrowed. - Sharp pain. At times, sharp or stabbing pain may be experienced. It can be when the neck is tilted or bent at a certain angle, or it may also be prolonged pain. - Upper back or shoulder pain. Pain may extend downward or outward to involve the upper back and/or shoulder. - Pain or numbness in the hands. When the nerve is affected, typically arising when there is nerve compression, pain can radiate to either or both sides of the arms and fingers.  Instead of pain, sensation of numbness, tingling, burning, or feeling of weakness may appear in some instances.  Pain or numbness may be felt on only a certain portion or even a large part of the arm and fingers. - Headache. Instead of the arm, pain may extend upward, causing a headache or migraine. - Chest tightness. This can happen when poor blood circulation extends to the upper back, resulting in impinged nerve extending to the chest area. The beginning of a mild, chronic neck pain is most likely due to muscular tension. However, if left untreated for a prolonged period of time, it can lead to cervical spondylosis (degeneration of neck spine and muscle) and loss of cervical lordosis (natural curvature of the neck), which in turn form a vicious cycle. Other causes of neck pain include slipped disc and spurs. The pain may start off as mild discomfort or tightness and gets more severe as time goes by, or it can also be sudden and acute, often a result of injury or trauma. Below are some common causes of neck pain: - Sitting or staying in one position for too long - Sleeping in an incorrect position that puts strain on the neck muscles - Sports related injury - Accidents such as fall or whiplash from car accident - Secondary or compensatory neck pain from other issues such as lower back pain Maintaining good blood circulation in the neck area is the key to managing neck pain. Here are some ways that you can help yourself: #### 1. Exercises Avoid sitting in one position for too long. It is recommended to take a little break and move after one hour. You can set alarms and remind yourself to do neck exercises and stretches regularly. Some of these can be done when you are sitting down. You can also take up a regular activity that works out the upper body, such as dancing, ball games or yoga. #### 2. Posture It is important to adopt good postures. Slouching happens when your head is positioned in front of your neck, creating a forward head posture. Such posture can cause neck pain as it strains muscles and ligaments that support the neck. When working or studying, check that your chair, table and computer are placed at the correct height and positions. If you are working from home, avoid working on the couch or bed. These are unfavourable places to work at as your posture is most likely not upright. #### 3. Pain-killers For traumas and injuries where the pain is unbearable, pain killers can help greatly. However, such measures are only temporary as they do not address the condition directly. Do seek treatment as soon as possible for persistent pain that does not get better. #### 4. Treatments Treatments for neck pain include acupuncture, scrapping, manipulation and traction. For minor pain, a massage would also help to relieve tension and discomfort. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Rosehip: The fruit of the rose brings health and beauty benefits Source: https://hstmedical.com/rosehip-health-beauty-benefits/ Rosehips, also known as the fruit of the rose, are small edible seeds found underneath rose petals and have been used for centuries in traditional and folk medicine. They are recognised for anti-inflammatory and pain-relieving properties due to the high level of vitamin C content and bioactive compounds such as phenols, lycopene and ellagic acid. Let us dive deeper into the many health benefits of this nutrient-rich fruit. ## Strengthening immunity Rosehip contains high vitamin C and other antioxidants, protecting you against infection. As Vitamin C Is essential to your immune system, it helps stimulate and enhance the production and function of white blood cells called lymphocytes which protect your body against infection. Besides vitamin C, rosehips contain high levels of polyphenols and vitamins A and E, further strengthening and protecting your immune system. ## Anti-ageing properties Collagen serves as a building block for our skin. The high vitamin C content found in rosehips assists in collagen synthesis. Additional contents including vitamin A and lycopene have been known for protecting skill cells against damage. In addition, rosehip has carotenoid astaxanthin, a powerful biological antioxidant that helps prevent the breakdown of collagen. ## Anti-inflammatory properties Widely recognised as a herbal remedy with anti-inflammatory properties, rosehips are effective in relieving symptoms associated with rheumatoid arthritis. The high level of phytochemical and galactolipids suggest that rosehip may be a viable supplement for conventional therapies used in inflammatory diseases. A [study](https://www.racgp.org.au/afp/2012/july/rosehip) has also shown that a daily intake of 5g of rosehip help relieve arthritic joint pain and prevent cartilage damage. ## Reducing the risk of heart diseases Based on [research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/), insufficient intake of vitamin C may potentially increase the risk of heart disease. Research has shown a significant decrease in LDL (bad) cholesterol and blood triglycerides when people supplement at least [500mg](https://pubmed.ncbi.nlm.nih.gov/19674720/) of vitamin C daily. The high concentration of antioxidants found in rosehip could also reduce blood pressure in people with elevated levels and improve blood flow to the heart. When it comes to taking vitamins or health supplements, moderation is key. While rosehip contains many health benefits, overconsumption of rosehip supplements may trigger headaches, dizziness, heartburn, diarrhoea, and stomach cramps. It is important to follow your doctor’s guidance to reduce the misuse of supplements. Please consult a healthcare professional if you have any health questions or concerns. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Korean Red Ginseng: A Natural Energy Booster for Professionals and Athletes Source: https://hstmedical.com/korean-red-ginseng-a-natural-energy-booster-for-professionals-and-athletes/ Do you feel exhausted after a long work week or a strenuous workout? Korean red ginseng, made from six-year-old Panax ginseng roots, a centuries-old immunity and energy booster, may just be your answer. Korean red ginseng, rich in antioxidants and ginsenosides, is said to boost endurance, mental alertness, and well-being, making it a helpful supplement for busy professionals and athletes looking to improve performance and alertness naturally. ## About Korean red ginseng The Panax ginseng includes a variety of ginsenosides, which are responsible for its many health advantages. The most notable are Rg1, Rb1, Rb2, Rg3, Rk1, and Rg5, which have been associated to better muscular function and exercise capacity. Aside from its strong ginsenosides, Korean red ginseng contains saponins and other helpful compounds that may boost the immune system and overall health. According to traditional Chinese medicine (including the associated traditional Korean and traditional Japanese medicine traditions), Korean red ginseng is thought to be "warmer" than other ginseng types, and may help improve blood circulation. The synergistic interaction of Korean red ginseng's active components provides several benefits beyond boosting energy. Research shows that regular consumption may help to rein in blood pressure, sugar and cholesterol levels, reduce menopause symptoms, boost cognition and clarity, fortify the immune system, and male reproduction. ## Easy supplement for busy people You are busy. Work deadlines, meetings, and personal obligations might exhaust you. Korean red ginseng gives you a natural energy boost to tackle your day. it may boost brain function, including memory, focus, and clarity, helping you manage complex jobs, make better decisions, and be more productive. We all know that stress can weaken us, and wear us out mentally, including our immune system. Korean red ginseng is said to boost our white blood cell count, helping you stay healthy and resilient under stressful situations. Whether you are a weekend warrior, sports enthusiast, or an athlete, Korean red ginseng's properties are well suited to help improve your endurance and performance. This herb is said to boost mitochondrial biogenesis and muscular function, helping us go further in sports performance. ## Korean Red Ginseng in Your Routine Adding Korean red ginseng to your daily routine is a simple. Beyond supplementation, you can use the herb to make a morning tea, add powderized ginseng to your smoothies or juices, add slices to salads for meals, or in soups and stews. By carefully adding Korean red ginseng into your routine and respecting individual preferences, you may maximize its natural energy and performance benefits. Add a dose of Joseon today! *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # From Ancient Rituals to Office Desks: Pearl Powder for Busy Bees Source: https://hstmedical.com/from-ancient-rituals-to-office-desks-pearl-powder-for-busy-bees/ Medicinal pearl powder has many fascinating uses in traditional Chinese medicine. This ancient method not only improves skincare, it's a boost to mental well-being as well. Margarita, or pearl powder, is returning as a versatile modern practice, for busy working professionals fatigued by the pressures of work. We'll discover pearl powder's rich history, its skin care and health advantages, and how to easily include it into our everyday routines. ## Pearl Powder's Ancient Charm Pearl powder's beauty and purported advantages have captivated ancient civilizations for millennia. As early as 320 AD, China venerated this rare substance for its medicinal and cosmetic benefits. Pearl powder became popular among the aristocracy after the renowned Empress Wu Ze Tian used it orally and topically. Pearl powder, or Mukta Pishti, entered Ayurvedic practice approximately 1,240 AD in India. It was used as an antidote, tonic, and aphrodisiac to reduce body heat and improve health. Way across the other side of the globe, pearl powder was used to treat mental and physical ailments and whiten skin in medieval Europe. ## From Middle Kingdom to Middle East Pearl powder has been used in traditional Chinese medicine (TCM) for millennia for its anti-inflammatory, purifying, and soothing effects. Royals like Emperor Wu Zetian used pearl powder for its skin benefits and calming adaptogens. The fascination of pearl powder reached ancient cultures worldwide. From Cleopatra's quest for youthful, beautiful skin to Ayurvedic love potions, this 3,000-year-old beauty secret has shaped history. ## Pearl Powder's Multifaceted Wonder Pearl powder is a natural treasure trove with many benefits that have enthralled cultures across for millennia. This rare powder is rich in amino acids, trace minerals, calcium, and antioxidants. Pearl powder is said to inhibit melanin synthesis, giving skin a beautiful glow. It speeds wound healing and promotes collagen regeneration for a more youthful, supple appearance by stimulating fibroblasts. Pearl powder may soothe and calm inflamed skin with its anti-inflammatory and purifying effects. Pearl powder has 1.8% proteins, 37.5% calcium, as well as magnesium, silica, and trace minerals, creating a recipe with anti-inflammatory, collagen-producing, and wound-healing properties. Through its antioxidant and glutathione-boosting qualities, pearl powder boosts the body's antioxidant defenses to protect skin cells from free radical damage, providing a youthful, bright complexion. From the holistic medicinal front, pearl powder has been used to treat skin, bone, palpitations, sleeplessness, and epilepsy in addition to its cosmetic uses. As with any supplement, people need to consult with their doctors before consuming pearl powder, especially those who may be allergic to calcium. ## Finding the best Pearl Powder So, where and how do we get medicinal grade pearl powder? Although pearls of all varieties can be ground into powder, freshwater or saltwater pearls for ingestion would be my first choice for producing pearl powder. Strict sanitation and milling ensure the purity and safety of these pearls. ## Mixing Pearl Powder into our daily routine Adding pearl powder to your everyday routine is a fun way to get its advantages. This ancient gem has many uses, from improving skincare to improving well-being. Mix 1/8 teaspoon of pearl powder with your favorite facial cream or oil before applying for a radiant complexion. Your skin will glow with the powder's melanin reduction and collagen stimulation. A pearl-sized amount of powder in your moisturizer or liquid foundation gives quick brilliance as a makeup primer. Got a pimple, or two? Apply a thin layer of pearl powder on pimples alone or with a serum. Hot weather making your pores more prominent? Brush pearl powder on the nose, cheeks, and forehead to reduce big pores. And to ingest pearl powder, consider adding half a teaspoon of pearl powder to your morning smoothie, bone broth, coffee, or tea for collagen-boosting benefits. Top off with an exquisite night face mask by mixing pearl powder with honey, yogurt, or aloe vera gel. Let it stay on for 15 minutes, and then wash off and enjoy a night's sleep. Nature has its ways of providing us with the ingredients for a holistic life routine. Pearl powder is one such gem. Explore it today. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Boost Your Performance: The Power of Traditional Herbs for Modern City Folks Source: https://hstmedical.com/boost-your-performance-the-power-of-traditional-herbs-for-modern-city-folks/ When life gets demanding in the bustling city, some of us turn to ancient herbal wisdom to boost our performance naturally, whether slogging away for long hours at our desks, or pumping iron at the gym. Adaptogens like Korean red ginseng and deer antler have revered roots in traditional medicine systems, harnessing nature's nourishing power. Let us explore some herbs that urban dwellers can incorporate into modern living, reconnecting with the earth's bounty while elevating energy, focus, and holistic well-being. ## Ashwagandha Ashwagandha, an ancient Ayurvedic herb, has been revered for its ability to help the body cope with stress and promote a sense of calm. This adaptogen may help reduce cortisol levels, the hormone associated with stress, anxiety, depression, and poor sleep quality. By supporting healthy cortisol balance, ashwagandha may improve mental focus, boost energy levels, and enhance athletic performance. ### Brahmi Brahmi (Bacopa monnieri), an Ayurvedic treasure, is revered for its ability to boost brain function, alleviate anxiety and stress, while also harnessing powerful antioxidant properties. Brahmi contains triterpenoid saponins called bacosides, which may have neuroprotective and cognitive-enhancing effects. Studies suggest that taking around 300 mg of brahmi daily may improve attention, information processing speed, and working memory. ## Ginseng Ginseng, an adaptogen, has been a staple in traditional Chinese medicine (TCM), traditional Korean medicine, and traditional Japanese medicine for centuries, known to enhance both physical and mental performance. Korean red ginseng is believed to help the body cope with stress and fatigue, with practitioners recommending doses of 200-1,000 mg per day to potentially boosting energy levels, mental clarity, and overall well-being. ## Holy Basil (Tulsi) As the bustling city life tests our resilience, the holy basil (Tulsi) offers a sanctuary of calm. This ancient Ayurvedic herb, with its aromatic leaves and purple blossoms, has been cherished for centuries for its ability to promote a sense of tranquility and overall well-being. And yes, they make their way into our favorite Thai food too! Tulsi is renowned for its efficacy in treating anxiety and stress. Its adaptogenic properties help the body cope with the demands of modern living, reducing cortisol levels and promoting a sense of inner peace. Consuming tulsi as a fragrant tea may bolster our immune defenses, warding off colds and flu. Beyond its medicinal properties, tulsi's calming aroma can be harnessed through essential oils or by simply growing the plant indoors, infusing our urban sanctuaries with a serene, grounding presence. ## Pumpkin Seeds As we navigate the urban landscape, our immune systems face constant challenges from environmental stressors and the fast-paced rhythm of city life. Fortunately, nature's bounty offers a potent ally in the form of humble pumpkin seeds. Packed with essential nutrients like zinc, iron, and vitamin E, these unassuming seeds possess anti-fungal and anti-viral properties that can fortify our defenses against illnesses, including the waves of common respiratory illnesses. ## Valerian Valerian (Valeriana officinalis), a European herbal staple, modifies the γ-Aminobutyric acid type A (GABAA) receptor, and is said to help the body to relax and perhaps improve sleep. Navigating the demands of modern city life can be a daunting challenge, but by embracing ancient wisdom, we may just be able to find new answers to old problems, and help us cultivate resilience, focus, and holistic well-being. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Ancient Wisdom for Glowing Skin Source: https://hstmedical.com/ancient-wisdom-for-glowing-skin/ Our search for glowing skin has often ignored traditional wisdom in favor of new trends. However, the likes of almonds, aloe vera, honey, oatmeal, pearl powder, sandalwood, have been used throughout time and culture for this purpose, and a lot more. A comprehensive approach to glowing skin can be found in Indian Ayurveda, Traditional Chinese Medicine (TCM), Korean Joseon, and other cultures. We'll explore natural cures, DIY recipes, and ancient rituals for glowing skin. ## Tradition-based natural look Ancient civilizations harnessed the power of nature to produce beautiful skin. The five millennium of Indian Ayurvedic tradition rejuvenates the skin with botanical oils, extracts, and deep cleansing treatments. The Korean Joseon Dynasty's natural beauty traditions enhanced the harmony of the "sambaek, samheuk, and samhong" for a balanced and natural look. ## Traditional DIY recipes Many cultures make handmade skincare pastes or "ubtans" from basic, natural materials like turmeric and yogurt, besan flour and milk, saffron and rosewater, oatmeal and honey, or sandalwood and milk. "Ubtan" is derived from the ancient Indian Sanskrit "Udvartana" where we cleanse and glorify our bodies. ## Ayurvedic Wisdom Ayurveda, an ancient Indian practice, harmonizes mind, body, and spirit to achieve glowing skin. At its heart, Ayurveda acknowledges that each person has a unique balance of energies known as Vata ("space and air"), Pitta ("fire and water", and Kapha ("earth and water"). These energies are said to control our physical, emotional, and mental traits, including our skin. Vata skin is dry, sensitive, and wrinkled. Ayurvedic skincare for Vata skin includes warm oils and gentle exfoliation to rejuvenate the skin. Pitta skin is sensitive, red, and easily inflammed. Ayurvedic skincare for Pitta skin uses aloe vera, sandalwood, and rose to calm the skin. Kapha skin is oily and easily congested with "blackheads/whiteheads" with pimple breakouts. Ayurvedic Kapha skincare emphasizes gentle washing, purification, and lightweight, non-comedogenic products. Beyond skincare, Ayurveda recommends Abhyanga, a heated oil massage that boosts circulation and nourishes the skin, and observes a balanced diet with herbal teas. ## TCM Harmony Traditional Chinese Medicine (TCM) is similar to Ayurvedic skincare, by promoting a "yin-yang" balnce through acupuncture, herbal concoctions, and a balanced diet. One common ingredient in skincare would have been pearl powder. The goal of TCM skincare is about restoring and balancing the "Qi" or vital energy to flow smoothly throughout the body. Therefore, a practice of Taichi may be recommended. Ayurveda and TCM are ancient holistic healing systems that can help you achieve glowing skin and general health. They both aim to help people reconcile their inner and exterior selves to achieve authentic, enduring beauty, despite their different approaches. ## DIY Recipes Exploring your kitchen and fridge may just reveal radiant skin recipes. For example: Honey-lemon exfoliation: This scrub gently exfoliates and brightens with honey's antibacterial and citrus' brightening characteristics. Mix 2 tablespoons honey, 1 tablespoon lemon or orange juice, and 1/4 cup granulated sugar. Almond cream: Soak 10 almonds overnight, peel them, and blend them with 5-6 tablespoons of milk. Use it as a gentle scrub or a moisturizing mask for a few minutes before rinsing. As with any skincare routine, do a patch test on your forearm to ascertain suitability, before applying anything to your face. Scrubbing should not exceed 2 to 3 times a week. Go slow and go gentle. We have briefly explored ancient wisdom and methods that harness nature's richness to get radiant skin. From Ayurvedic rituals to Traditional Chinese Medicine and homemade cures, these methods may help to produce bright, healthy skin with inner vigor. The modern world has also embraced these ancient concoctions, with new production and optimization methods, so that consumers can look better without the hassle. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # Deep Sea Squalene and Immunity Source: https://hstmedical.com/deep-sea-squalene-and-immunity/ Mother nature has provided us with edible resources to improve our lives, including natural immune boosters. Deep sea squalene is one such resource, and it can be sustainably sourced to continue to care for our earth. Deep-sea squalene boosts immunity and nourishes the body. This post will discuss how this ethical choice boosts immunity and promotes a healthy lifestyle. ## Deep Sea Squalene Origins Deep-sea squalene, a naturally occurring lipid, can be found in deep-sea sharks. Squalene makes around 25 to 30% of the body weight of some deep-sea sharks. The concentration of this useful substance in these aquatic creatures is unmatched in the living world. Squalene can be found outside of water. It is found in many plant oils, including olive oils. This adaptability emphasizes squalene's ubiquitous presence in nature and its importance in biological processes. ## What is squalene? Squalene, a six-double-bonded dehydrotriterpenic hydrocarbon (C30H50), is an intermediary in phytosterol and cholesterol production in plants and animals. We can produce squalene ourselves. Human sebaceous glands generate squalene to moisten and preserve the skin, but this production reduces with age. ## Uses of squalene Squalene has significant health advantages, including supporting immunity. Squalene may boost our body's defenses with its antioxidant and anti-inflammatory capabilities. Squalene has extraordinary qualities, but its hydrogenated counterpart, squalane, has distinct benefits that have led to its widespread use across industries. Hydrogenation turns squalene into squalane, which is more stable and less oxidative. Squalane is preferred for applications requiring endurance and environmental resistance due to its stability, such as cosmetics, with products such as moisturizers, serums, and other personal care products. Beyond cosmetics, squalene and squalane are used as vaccine and drug delivery adjuvants in medicines, nutraceuticals, and industrial applications. Squalene is well entrenched in the health supplementation and beauty industries, and we can easily adopt squalene into our daily health regime. *Note: This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.* ### --- # What is diabetes? Source: https://hstmedical.com/what-is-diabetes/ Diabetes is a long-term medical condition in which the blood glucose levels of a person remain higher than normal most of the time. It occurs when the pancreas does not produce enough insulin or when insulin does not work properly. Insulin is a hormone that reduces the blood glucose levels. There are different types of diabetes: Type 1 and type 2, gestational, as well as “pre-diabetes”. Type 1 diabetes happens when the pancreas does not produce enough insulin. It is usually diagnosed in children and young adults, although it can occur at any age. Type 2 diabetes is usually found in people who are aged 40 and above, who may be overweight or physically inactive. However, it is increasingly found in younger people due to our lifestyle and eating habits. Mild conditions may be controlled by dieting and lifestyle adjustments. More serious conditions may require medication or insulin injections. Gestational diabetes occurs in women who are pregnant, when blood glucose levels may be high. “Pre-diabetes” is when a person’s blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes. Diet, exercise and lifestyle modifications help in bringing their blood glucose levels under control. (Copyright® HST Medical Pte Ltd) --- # What diet can I follow as a diabetic? Source: https://hstmedical.com/diet-to-follow-as-diabetic/ A diabetes dietsimply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes, with foods that are naturally rich in nutrients, low in fats and calories. Key elements are fruits, vegetables and whole grains. A good diabetes diet may also be a good eating plan for anyone. - Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. - Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body cannot digest or absorb. Fiber moderates your digestion and helps control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. - Heart-healthy fish. Eat fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. Avoid fried fish and fish with high levels of mercury, such as swordfish and king mackerel. - "Good" fats. Foods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. These include avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils. But don't overdo it, as all fats are high in calories. ### How can my pharmacist help me if I am diabetic and on medication? A pharmacist can play an important role in your journey to good health. Feel free to drop by and talk to your pharmacist if you are diabetic and are on medication and/or insulin. A pharmacist can help you to understand how your medication works, how to take it, and what are the effects of the medication. A pharmacist can also assist you in self monitoring of blood glucose. It is an important part of the treatment process. Self monitoring helps your healthcare professionals (physicians, pharmacists and nurses) to know your blood glucose profile better, and this information helps them to plan for your treatment. It also empowers you and your family to make treatment choices in diet and physical activity, improves your recognition of signs of high or low blood sugar and your understanding of the drugs and medication involved in your treatment. (Copyright® HST Medical Pte Ltd) --- # What is Chi Nei Tsang? Source: https://hstmedical.com/what-chi-nei-tsang/ Chi Nei Tsang literally means “working the energy of the internal organs”. It was developed by Taoists in ancient China. Chi, our body’s life-force energy, moves through the internal channels, nervous system, blood vessels, and lymph glands. These systems concentrate and cross paths in the abdomen which acts as their control center. Over the days, months and years, this energy becomes blocked, which causes physical tangles and knots to form in the abdomen. Such blockages can arise from physical source such as overwork, accidents, surgery, drugs, toxins, poor dietary habit, and bad posture, or emotional source like fear, anger, anxiety, worry and grief. Although emotions do not have a physical nature, the presence of negative emotions affect smooth energy flow and cause obstructions which get stuck in the body. With the obstruction of smooth energy flow, physical bodily functions get affected and ailments set in. The Taoists discovered that many maladies could be healed once the underlying toxic accumulations and negative energies were released from the body. This was how Chi Nei Tsang was developed. Chi Nei Tsang clears out the toxins and stuck energies that cause the organs to dysfunction. ### How is Chi Nei Tsang Performed? The work of Chi Nei Tsang is mainly on the abdomen, where the practitioner would use deep yet soft manipulations to unblock the stuck energy and guide the internal organs to work more efficiently. Although the work is mainly on the abdomen, it affects the entire body as the abdomen is a center that connects the various functional systems in our body. Unprocessed emotional charges are also addressed with the manipulations. A treatment session begins with a dialogue between you and your practitioner, discussing your current health issues you wish to address and any health history you may have. Chi Nei Tsang practitioners are trained in a holistic approach, considering all aspects of your physical and emotional state of being together as one manifestation of the whole. Therefore, it is good to let the practitioner know your lifestyle habits even though you may not know whether it is related to your current issue. Before the session comes to end, the practitioner may give you some holistic dietary and lifestyle advice to support and maintain your well-being. ### How Would I Feel During and After the Treatment? Different people feel differently during the treatment. At different stages, some may feel some discomfort or even pain, while some feel relaxed and can even doze off as the tension is dissolved. Changes in energy flow, as well as physical or emotional healing may be experienced during the treatment, or it may occur days or even weeks after the treatment. References: [Chi Nei Tsang Institute (United States)](https://www.chineitsang.com/)   --- # Keeping “Cool” the TCM Way Source: https://hstmedical.com/keeping-cool-tcm-way/ Months from June to August can get really hot in tropical Singapore. What do you do to keep yourself cool? Apart from staying in air-conditioned room, what other things can we do so that the heat is not too unbearable? According to Traditional Chinese Medicine, whether we feel warm or cold is not only affected by our external environment, but also by our internal environment – our own body. A large part of our internal body is maintained by the food we eat. Here are some food items that help us keep the body cool and some that make it feel warm. To cool down the body, take more cooling foods and avoid or take less warming foods. - "Cooling" Foods Watermelon - Pear - Orange - Grapefruit - Green vegetables such as celery,  mustard greens and water cress - Bitter gourd - Cucumber - Winter melon - Green bean soup - Coconut water - Barley water - Chrysanthemum - Luo Han Guo (Monk fruit) - Xia Ku Cao (Prunella Spike) - "Warming" Foods Mutton - Beef - Mackerel - Food prepared under high heat (deep-fried, grilled and baked) - Chocolate - Chilli - Ginger, garlic, onion and chives - Chinese spices - Indian spices and curries - Black glutinous rice - Red bean soup - Longan - Cherry - Lychee - Wine and hard liquor - Coffee and black tea It should be noted that too much cooling food is not good for the body either. We should always observe our body’s responses to food and not take a certain type of food excessively. Signs to look out for upon over-consumption of cooling foods include stomachache, diarrhoea, bloatedness, and joint pain (especially among elderly). Young children, the elderly and those with asthma should especially be careful not to take too much cooling food. It is also best to avoid cold and iced beverages. Although they cool down the body, they have a negative effect on our digestive system and metabolism. They can also cause menstrual cramps in ladies and even infertility in the long term. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Tips for Headache Relief Source: https://hstmedical.com/tips-headache-relief/ Are you the type that gets headache easily? There are different types of headache, each with different causes. Here are some common types of headache and easy ways to prevent or deal with them. Tension Headache Tension headache is one of the most common types of headache. It typically comes with stress and sitting for too long in one position. The best way of relieving tension headache is to get circulation going. Exercising helps greatly, especially those that involve movements of the neck and shoulders. Massage is another effective method, especially with the help of medicated balm. Massage on the neck where the muscles are stiff and both temples. You can also put a heat pack around the shoulder and behind the neck. Heat pack expands the blood vessels and improves circulation to the head. Migraine People with migraine normally get attacks upon triggered. Observe the patterns and take note to stay away from the triggers. Common triggers include insufficient sleep, stress, certain food additives, alcohol and spicy food. Take steps to de-stress yourself regularly and not letting it build up. Deficiency in magnesium in the body can also cause migraine attacks. If this is the cause, taking a magnesium supplement helps greatly. Headache from Sinus Congestion Headache from sinus is secondary headache caused by blockage of sinus passages. Clearing sinus congestion is essential in getting rid of the headache. Some ways include using a humidifier, draining with a neti pot, and alternating hot and cold compresses. Headache from Heat This is especially true in the hot months in Singapore. If you suffer from this, stay away from the sun. Avoid eating food that increases heat in the body, such as deep-fried or barbequed food and spicy food. Certain teas help cool down the body. Effective teas include peppermint, chrysanthemum and *Luo Han Guo *(monk’s fruit). Headache from Cold You can also get a headache if the environment is too cold. This can happen when the air-conditioning in the office is too cold or when you are travelling in a cold-climate country. When in cold countries, remember to keep the head warm by wearing a hat. Warming up the body with ginger tea helps as well. Ginger not only helps to warm up the body, but also aids circulation. No matter what type of headache you have, Traditional Chinese Medicine and acupuncture can be useful. Acupuncture is especially effective for tension headache, sinus congestion and some migraines. Sources: [Shen-nong: How Chinese Medicine Understands Headache Disorders|](http://www.shen-nong.com/eng/exam/headaches_chinese_medicine_understands.html) [SingHealth](https://www.singhealth.com.sg/Health-Information/Pages/Headaches-and-Migraines.aspx) (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # The Young Generation Neck Problem – Text Neck Source: https://hstmedical.com/young-generation-neck-problem-text-neck/ A Singapore survey of more than 500 young adults aged between 21 and 29 showed that more than 8 in 10 of them spent 3 or more hours on their mobile phones and tablets every day, and 6 in 10 had neck and back pain after using their devices. However, most of those who have the pain are not aware of this “text neck” syndrome. What is Text Neck? It is actually a repetitive stress injury to the neck caused by holding the head in a forward and downward position for extended periods of time. This seemingly harmless posture actually causes the weight of the head on the neck muscles to increase by as much as 6 times. Repeatedly holding this posture for long period causes neck and shoulder tension which progresses into stiffness and pain. When left unchecked and untreated, inflammation of the soft tissues of the neck, spine degeneration and change of spine curvature gradually occur across time. Symptoms of Text Neck - Neck tension and stiffness - Pain in neck and upper back, especially when using a handheld device or at the end of the day - Feeling of more warmth in the neck area - Shoulder tension or pain - Headache especially when after looking down for a period of time Treatment of Text Neck Pain is what normally brings Text Neck sufferers to seek for relief and treatment. In its early stage, the aim is to relieve tension and pain, and to improve circulation in the neck and shoulder areas. The following methods can help: - Massage and acupressure - Medicated balm and herbal oils for pain and circulation - Hot compresses - General neck and shoulder exercises and stretches - Acupuncture If the condition is allowed to progress, inflammation may set in and the spine gets affected. Professional help would then be needed to address the condition. Using these measures together lets you achieve the best results: - Physiotherapy - Gentle spine manipulations - Acupuncture - Anti-inflammatory medicine or herbs Prevention and Advice Posture correction is the only permanent solution to Text Neck, since it is the cause of the condition. Conscious effort has to be made to achieve this. Here are some suggested ways: - Raise the gadget- Move the smartphone or tablet to eye level so that the head does not need to bend forward - Take frequent breaks from the same position- Avoid using the gadget for extended periods and remember to take breaks in between. - Do regular neck and shoulder exercises- Exercises can be done during intermittent breaks or selected times regularly. You can also incorporate it into your other regular exercise regimes. - Use web versions of instant messaging services- When using desktop, switch to using web versions of instant messaging services. This would help keep what you are doing at eye level and avoid forward movement of the head. - Observe and check posture throughout the day- Incorrect posture can become habitual. Make a constant effort to check and correct your posture, even when you are not using your gadget. Surely prevention is better than cure. In its advanced stage, total and permanent cure may not be achievable, meaning the pain can only be managed. Hence, it is advisable to address the condition in its early stage. Sources： [The Straits Times](https://www.straitstimes.com/singapore/health/texting-too-much-can-be-a-pain-in-the-neck) [The Text Neck Institute](http://text-neck.com/) (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # 4 Easy Chinese Self-Massage Techniques to Prevent Early Aging Source: https://hstmedical.com/4-easy-chinese-self-massage-prevent-early-aging/ Massage has many therapeutic effects on our body. Apart from enhancing circulation and helps to relief muscular aches and pains, it can also be used to enhance our health and general well-being. Here are a few energy points (or acupoints) that you can massage on yourself every day to prevent pre-mature aging. ### 1. Yong Quan (KI1) Yong Quan acupoint is the starting point of the Kidney meridian (energy channel). The Kidney system has a very important role in a person’s longevity. It is said that the better the health of the Kidney, the longer a person can live. Located on the soles of the feet, this point connects the Earth-energy to our physical body. Location: At the point of frontal 1/3 and hind 2/3 of the soles of the feet, at the juncture below the connecting portion of the 2nd and 3rd toes. ### 2. San Yin Jiao (SP6) This acupoint is a cross-point of three energy channels – the Liver, Spleen and Kidney meridians. Massaging this acupoint in effect is equivalent to enhancing the function of all 3 energy channels. It is commonly used for urological disorders, pelvic disorders, insomnia, as well as menstrual cramps in women. Location: Four fingers’ width up from the highest point of the inner ankle, just behind the tibia bone. *Note: For ladies, do not massage this point if you are pregnant or if you are having your period.* ### 3. Zu San Li (ST36) Zu San Li is a major acupoint of the Stomach meridian. Massaging it strengthens our digestive system and enhances our overall health and immunity. Location: On the outer side of the lower limb, four fingers’ width from the base of the knee cap, and one thumb’s width away from the tibia bone ### 4. Yang Lao (SI6) The meaning of this point is “providing for ageing”. Located along the Small Intestine meridian, massaging this point helps in assimilation of nutrients, loosens a tight neck (massage and move the neck at the same time) and brightens the eyes. It is a good and convenient point to massage when you have tired or dry eyes. Press and massage this point with a smaller area such as the side of the index finger or thumb (of the opposite hand). Location: Bend one hand with palm facing the chest. Using the other hand, locate the protruding bone just below the wrist on the side of the little finger. Directly beneath the bone, locate the acupoint which is a dent when you move inward from the outer bone (fibula). (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Body Meridian Clock Source: https://hstmedical.com/body-meridian-clock/ Meridians are pathways in the body where qi (vital-energy) travels. There are 12 meridians in relation to each organ in the body, and each meridian has a specific time when they are most active. In Traditional Chinese Medicine, the organ very much refers to the functions and characteristics that it possesses rather than the physical organ. 11pm – 1am（子）: GALL BLADDER（胆） The Gall Bladder and Liver are closely related. During this period, initial cleansing of the body system and cholesterol processing starts to be active. The body has to be at rest (sleep) for these functions to be performed well. 1am – 3am（丑）: LIVER（肝） Our body needs to rest before 11pm so that by this time it is in deep sleep and the Liver can perform its detoxification process and other complex activities. 3am – 5am（寅）: LUNG（肺） This is the time when the Lung energy is most active. Any respiratory symptom such as cough or asthma that happen in this time period implies weakness in the Lung. 5am – 7 am（卯）: LARGE INTESTINE （大肠） Best time to wake up and clear the bowels. 7am – 9am（辰）: STOMACH （胃） The Stomach’s energy is highest in this time period. This is why breakfast is the most important meal of the day. 9am – 11am（巳）: SPLEEN（脾） The Spleen extracts nutrients from food in the Stomach and supplies to different parts of the body. 11am – 1pm（午）: HEART（心） Nutrients enter the blood stream and the Heart pumps nutrients throughout the system. If a person has insomnia or poor sleep, this is the ideal time to take a small nap to rest and rejuvenate the body. 1pm – 3pm（未）: SMALL INTESTINE（小肠） Foods requiring longer digestion times (proteins) complete their digestion and assimilation. Part of the Small Intestine meridian runs along the shoulder. People who get more pronounced shoulder ache during this time period implies they have problem in this meridian. 3pm – 5pm（申）: BLADDER（膀胱) Bladder meridian is the longest meridian in the body. It covers all organs’ major energy acupoint called “shu” acupoint (腧穴) along the back. People who have symptoms showing in this time period include those who have weak body “qi”(energy) and those who are weak in draining water out of the body system through urination. 5pm – 7pm（酉）: KIDNEY（肾） The Kidney maintains proper chemical balance of the blood based on nutritional intake of the day. The Kidney is an important organ as it stores the “jing” (essence) of the body, which is related to growth, development, aging and death. At this time it is best that work for the day ends to facilitate the Kidney’s functions. 7pm – 9pm（戌）: PERICARDIUM（心包） Pericardium and Heart is closely related. It is also connected to the chest and digestion. 9pm – 11pm（亥）: TRIPLE BURNER（三焦） The Triple Burner handles water and other liquid recycling to make our body function more efficiently. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Tea Suggestions for Chinese New Year Source: https://hstmedical.com/tea-suggestion-chinese-new-year/ Chinese New Year marks a period of merry eating and drinking. However, there is also a Chinese proverb that says “illness comes from what goes into the mouth”. Hence, to let you maintain a well-balanced body during the CNY period, here are a few tea suggestions to help counter the effect of festive eating, as well as tea suggestions for serving guests. 1. Heat Clearing Tea for Constipation CNY treats like bak kwa, egg rolls and pineapple tarts have a “heaty” effect on our body which can cause problems like sore throat, acne and constipation. Here is a tea that helps to clear Lung heat to prevent sore throat and acne, and also make the toilet trip smoother. Ingredients: Chrysanthemum flower (ju hua), 1 tbsp Dried mulberry leaves (sang ye), 2 large leaves Cassia seed (jue ming zi), 2 tsps Wolfberry (optional) 1 tbsp Water 500ml (Serves 2 cups) Method: Wash ingredients and make as tea. Adding wolfberry gives the tea a sweet edge which makes it taste nicer. Honey can be added for sweeter taste if desired. This tea is also beneficial for the eyes; it makes vision brighter and clearer. 2. Hawthorn and Plum Tea This is a slimming tea that can help to counter the effect of excess fatty food and calories during the festive season. Both hawthorn and plum aid digestive functions and are beneficial for slimming. Plum also has other benefits such as curbing chronic diarrhoea, improving liver function, purifying blood, relieving thirst, etc. Hawthorn is beneficial for heart and artery health by improving blood circulation and preventing hardening of arteries. Ingredients: Dried hawthorn (shan zha), 15g Dried black plum (wu mei), 15g Roselle, 6g Dried orange peel (chen pi), 3g Licorice root (gan cao), 6g Water, 500ml Honey (optional) (Serves 2 cups) Method: Add ingredients (except honey) into water and bring to boil. Turn to low flame and boil for 15 minutes. Add honey to taste before serving. 3. Peppermint and Ginger Tea Taking too much food at one go can make one feel bloated. This tea helps to get rid of excessive gas in the digestive tract and leaves a peasant aftertaste in the mouth. Hence it is great for serving guests as well. Reduce the amount of ginger if preparing for children. Ingredients: Dried peppermint leaves, 1 dsp Fresh ginger, 2 pcs (about 1 inch in diameter and 2mm thick) Water (500ml) Honey, 1 tbsp (Serves 2 cups) Method: Add ginger into water and bring to boil. Turn to low flame and boil for 10 minutes, then turn off flame and add in peppermint leaves and steep for another 5-10 minutes. Add honey before serving. 4. Mixed Fruit Tea This delightful DIY fruit tea is great during warm weather and for serving guests during day time. It is a versatile drink as you can vary the fruits with whatever you have on hand. Do have at least one sweet fruit for best results. The pleasant and fresh look of DIY fruit tea is one way to entice children to take fruits. Using different coloured fruits for a better visual effect and cut them into smaller pieces or different shapes for children. Ingredients: Water melon Starfruit Lychee Agave syrup or other natural sweetener (optional) Water Method: Cut water melon into cubes, starfruit in to star shapes, and peel and deseed lychee. Add water to the fruits and add in suitable amount of agave syrup if desired. Put into the refrigerator for 1 hour or more before serving. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Infertility (a TCM perspective) Source: https://hstmedical.com/infertility-a-tcm-perspective/ The ability of a woman to conceive is a complex issue that involves both the woman and the man. In Traditional Chinese Medicine (TCM) infertility in woman occurs when the woman is not able to get pregnant (provided the sexual function of the male partner is normal) even though there is unprotected and normal sexual activities for 1 year. Primary infertility occurs when there has never been pregnancy before, and if the female has not conceived in over 2 years after labour or abortion, it is considered secondary infertility. Broadly speaking infertility can be classified into three main categories: ovulatory disorders, immune disorders and poor functioning of fallopian tubes. Other reasons include abnormalities of the uterus (congenital or acquired), problems with cervical mucus, undesirable lifestyle, etc. In Traditional Chinese Medicine (TCM), regardless of the above types (apart from congenital physical abnormality), infertility in women is invariably caused by certain conditions of the body, which can be differentiated into: - 1. Kidney deficiency - 2. Liver stagnancy - 3. Blood stasis - 4. Phlegm and dampness In TCM, terms such as “Kidney” and “Liver” are terms that relate to different systems in the body and not necessarily refer to the physical organ themselves. 1. Kidney Deficiency Kidney deficiency can be due to congenital condition, age, excess sexual activity, repeated abortions, or illnesses. It can be in the form of Kidney-qi, Kidney-yang or Kidney-yin deficiency. a. Kidney-Qi Deficiency Kidney-qi deficiency can be characterised by the following symptoms: irregular cycles or amenorrhea, dark coloured menstrual blood, fatigue, giddiness, tinnitus, weakness in lower back, clear and abundant urine, etc. Chinese herbs commonly used to treat Kidney-qi deficiency syndrome include prepared rehmannia (shu di), Chinese angelica (dang gui) and Chinese dodder seeds (tu si zi). b. Kidney-yang deficiency Kidney-yang deficiency can be characterised by the following symptoms: late puberty, late cycles or amenorrhea, scanty and dark coloured menstrual blood, low libido, coldness in lower abdomen, watery and clear-coloured discharge, giddiness, tinnitus, weakness in lower back, etc. Chinese herbs commonly used to treat Kidney-yang deficiency syndrome include psoralea fruit (bu gu zhi), cinnamon bark (rou gui) and eucommia bark (du zhong). c. Kidney-Yin Deficiency Kidney-yin deficiency can be characterised by the following symptoms: short cycles, or extended menstruation, or amenorrhea, bright coloured menstrual blood, feeling of heat on palms and feet, thin body frame, insomnia, blurry vision, heart palpitation, skin and virginal dryness, etc. Chinese herbs commonly used to treat Kidney-yin deficiency syndrome include prepared rehmmania (shu di), white peony root (bai shao) and Chinese yam (shan yao). 2. Liver Stagnancy Long term stress or suppressed negative emotions obstructs the smooth flow of Liver qi along the Liver meridian, causing blockages in nourishment of the reproductive system and resulting in infertility. Liver stagnancy is characterised by the following: irregular cycles, visible symptoms before cycle – abdominal pain, breast tenderness, abdominal distension, constipation, mood swing, tendency to sigh or take deep breaths, etc. Chinese herbs commonly used to treat Liver stagnancy syndrome include Chinese angelica (dang gui), white peony root (bai shao) and cyperus rhizome (xiang fu). 3. Blood Stasis Stagnant blood is both a result and cause of pathological conditions. Situations that can cause blood stasis include factors such as coldness, heat, Liver stagnancy, deficiency in Qi, injury, etc. Blood stasis directly causes obstruction in smooth functioning of the reproductive system, thereby causing the inability to conceive. Females diagnosed with endometriosis very often fall into this category. The following symptoms may appear in this syndrome: normal number of cycle days or long cycle days, menstruation pain which may or may not increase in intensity over months or years, irregular blood flow with clots, reduction in pain after clots are released, periods that drags longer than usual, bleeding in-between periods, pain during intercourse, feeling of compression above anus, purplish dark tongue or dark spots on side of tongue, etc. Chinese herbs commonly used to treat Blood stasis syndrome include peach kernel (tao ren), safflower (hong hua) and Chinese angelica (dang gui). 4. Phlegm and Dampness Overweight or over consumption of rich or sweet food can cause the body to create and accumulate excess phlegm and dampness, which obstructs proper functioning of the reproductive system and causes infertility. Genetic factor can also play a part, causing some women to be more prone to accumulation of phlegm and dampness in their bodies. A large proportion of women with infertility diagnosed with PCOS also have this type of body. The syndrome of phlegm and dampness in infertility can have the following symptoms: obesity or weight gain, delayed menstruation or amenorrhea, heavy white discharge, stuffy chest, getting nauseous easily or lacking appetite, pale facial colour, pale and fat tongue with thick coating, etc. Chinese herbs commonly used to treat phlegm and dampness syndrome include poria (fu ling), pinellia rhizome (ban xia) and tangerine peel (chen pi). Infertility can be an independent condition, or a result of other female diseases. Conditions such as pelvic inflammatory disease, fibroids, polycystic ovary syndrome, endometriosis, irregular menstruation, etc. can all cause difficulty in conceiving. To prevent and treat infertility, the following are recommended: - 1. Form good personal hygiene habits especially during menstruation period - 2. Proactive in treating pre-existing female condition if any - 3. Take time to relax, de-stress and keep oneself in good mood - 4. Have sufficient sexual knowledge - 5. Abstain from smoking and alcohols - 6. Lead a healthy and balanced lifestyle and have appropriate sexual activities (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # TCM Treatment and Prevention of Hand, Foot and Mouth Disease Source: https://hstmedical.com/tcm-treatment-prevention-hand-foot-mouth-disease/ What is Hand, Foot and Mouth Disease (HFMD)? HFMD is a viral infection common among children, though it can also infect adults. Children below 5 years old are more susceptible. The incubation period of HFMD is 2 to 5 days (with a range of up to 2 weeks). The disease is usually mild and self-limiting, mostly taking less than one week to recover. However, occasionally, serious complications involving the nervous system, heart and brain can occur, which can cause death if not treated immediately and properly. #### Symptoms of HFMD Symptoms of HFMD can include: - fever - sore throat followed by cough - ulcers in the throat, mouth and tongue - headache - rash with small blisters on palms and sole of feet. They may also appear on the buttocks, arms and legs. - running nose - loss of appetite - vomiting and/or diarrhoea Symptoms may vary between individuals, and at different stages of the disease. For example, some may not have fever or some only have rashes. One should be alerted of possible complication if fever persists for 5 days or more or when there are severe headaches, irritability, severe thirst, dehydration, fits, disorientation, rapid breathing or skin turning blue. These symptoms warrant immediate medical attention. Existing conventional treatment for hand foot and mouth disease is limited to symptomatic relief, such as lotion or cream for blisters and ulcers, and pain relief medicine. However, with the use of Chinese medicine, other than relief of symptoms, it also helps to shorten the period of illness and prevent complications. #### Using Chinese medicine for HFMD During the onset of the illness, symptoms can include fever, lethargy, lack of appetite, running nose, cough, diarrhoea or vomitting. After 1-2 days, blisters or sores start to appear in the mouth and on the palms and feet. In some cases skin rashes may appear first. Blisters may break, showing clear liquid. According Traditional Chinese Medicine (TCM), at this stage, the Lung and Spleen is affected. Herbs commonly used include honeysuckle flower (jin yin hua), forsythia fruit (lian qiao), baical scullcap root (huang qin), indigowoad root (ban lan gen), agastache (huo xiang), oriental wormwood (yin chen), etc, to relieve exterior syndrome, clear heat, and eliminate dampness. In more severe cases, symptoms show up as persistent fever, thirst and irritation, constipation or very hard stools, densely distributed sores and blisters spreading to hands and hip, with colour turning dark or purplish, severe pain and itch, etc. Such situation warrants close attention and medical treatment. In TCM, herbs used would then include those to clear heat in the Ying System, such as peony root bark (mu dan pi), red peony root (chi shao), water buffalo horn (shui niu jiao), etc. #### Tips for managing HFM disease Here are a few tips for managing the illness: - Food should be soft or liquid and easy to take in so as to reduce the time they stay in the mouth. Examples include juices, porridge, soups, soy bean milk, purees, etc. - It is useful to use straw to take in liquid food especially when children refuse to eat. - Food or drinks should be comfortably warm and not hot or cold. - Juices and fruits should be avoided if the stool is soft or watery. - Avoid seafood (except fish) during the course of the illness. #### TCM recipes for preventing HFMD Below are two recipes that can be used for preventing HFMD. Note that they are suitable for two different types of body constitutions. If in doubt, do consult a TCM physician before preparing. 1. Gromwell and double bean porridge This porridge is suitable for those who have a “heaty” constitution, characterised by tendency to feel warm, get sore throat or ulcers, thirst, scanty urine, and active or hyperactive. Ingredients: - Gromwell root (zi cao gen) 5g - Licorice root ( gan cao) 10g - Small red bean (chi xiao dou) 30g - Mung bean 30g - Rice 30g Method: Wash the above ingredients and cook as porridge. (Items 1-3 can be obtained from traditional Chinese medical halls). 2. Chinese Yam and Astragalus Soup This soup is suitable for those who are weak in Qi, characterised by tendency to catch cold or sneeze in cold environment, shortness of breath, pale facial and tongue colour, lethargy and tendency to dislike talking, lack of appetite, and soft or loose stool. Ingredients: - Astragalus root (huang qi) 15g - Dried Chinese yam (shan yao) 60g (or 120g fresh Chinese yam) - Lean pork or chicken meat (cut into small pieces) 120g - Salt or soy sauce to taste Method: - Add water to items 1-3 and bring to boil, then turn to low flame and cook for half an hour. - Bring to boil again and add in pork/chicken pieces and cook for another 5 minutes. - Turn off fire and add in salt or soy sauce. - For a more flavourful soup, cook items 1-3 together for 45 minutes. If using pork, switch to using spare ribs. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Treatment of Eczema: Western vs Chinese Medicine Source: https://hstmedical.com/treatment-of-eczema-western-vs-chinese-medicine/ Eczema is a non-contagious condition where the skin becomes red, itching, with little blisters which gives out clear liquid when broken, followed by crusting, and later, scaling and thickening of skin and pigmentation. It often appears on the arms, legs (especially the inner creases of arms and legs), palms, face and neck. Itch from eczema can be severe and can interrupt sleep. Upon scratching, broken skin can lead to infection. Childhood eczema often develops before the child reaches 1 year old, with some others before reaching age of 5. Children whose parents have history of allergy such as asthma or allergic rhinitis also have a higher chance of getting eczema. Eczema can also develop in adolescents and adults. Whichever age the onset, eczema should be treated as early as possible to prevent it from aggravating. #### Causes of Eczema The exact cause of eczema is not known, however, there are many triggers that can cause a flare up or aggravate the condition. Below are some of them: - Food The most common food items to cause a reaction are milk, wheat, egg, soy, seafood and nuts. Excessively sweet or spicy food, oily food, cold drinks, and over-indulgence in rich food can also aggravate symptoms of eczema. - Contact triggers Dust, dust mite, washing detergents, soaps, shampoos, mold, grass and fur from pets, are some known triggers and aggravators. Skin-care products and cosmetics that contain perfume, preservative and alcohol are amongst them as well. Some people are also sensitive to synthetic materials or wool in their clothing. - Stress and late nights Stress and late nights are found to be positively correlated with eczema symptoms. - Smoking and alcohol Smoking and consumption of alcohol can also trigger or aggravate symptoms. - Environment and weather Dryer air in air-conditioned room or in cold and dry weather can make the skin dry and worsen itch and discomfort. On the other hand, a hot and humid environment and sweating can also exacerbate symptoms. - Cyclical trigger Some women experience more severe symptoms in the days before their period or during pregnancy. #### Treatment with Western Medicine In Western allopathic medicine, eczema is identified as an immune system disorder. Treatment of eczema aims to heal the skin, reduce symptoms, prevent skin damage, and prevent flare ups. Common treatment methods include: - Topical corticosteroid - Oral corticosteroid in more severe cases - Lotion or cream to alleviate skin dryness - Oral antihistamine to relieve itch - Antibiotics in cases where there is skin infection - Topical calcineurin inhibitors - Ultra-violet light therapy in severe cases where other treatments do not work #### Treatment with Traditional Chinese Medicine (TCM) As allopathic treatment targets at symptomatic relief and does not cure the disease, plus side effects tend to occur with prolonged use of Western medication, many eczema sufferers turn to natural medicine and alternative treatment options such as TCM. For TCM, the goal in eczema’s treatment is to cure the disease permanently. Typically Chinese herbs are used, which comprise of herbs to alleviate symptoms such as reduce itch, and to address the root cause of the skin condition, which is often deeper imbalances or deficiencies in the body. Treatment of chronic eczema requires patience and perseverance as it usually takes months to heal completely and may require certain changes in lifestyle habits. Below are some common TCM herbs used in the treatment of eczema: - Herbs to alleviate heat and dampness Heat symptoms show up as redness or inflammation of the skin and dampness manifests as small blisters which when scratched shows clear liquid inside. Herbs in this category include coptis rhizome (huang lian), sophora root (ku shen), dictamnus root bark (bai xian pi), red peony root (chi shao), etc. - Herbs to curb itch Itch is represented by the wind pathogen in TCM. Herbs such as cicada molting (chan tui), Schizonepeta Stem (jing jie) and xanthium fruit (cang er zi) are a few herbs commonly used. - Herbs to detoxify the system Detoxifying herbs arrests pathogens and cleans the blood. Forsythia fruit (lian qiao), honeysuckle flower (jin yin hua) and isatis leaf (da qing ye) are a few examples of detoxifying herbs used. For treatment of chronic eczema, tonics are often added to strengthen the affected organs in order to prevent recurrences. For example, atractylodis rhizome (bai zhu) and codonopsis root (dang shen) are frequently used in cases where there is Spleen deficiency, whereas Chinese angelica (dang gui) and fleeceflower root (he shou wu) are used for those with Blood deficiency. #### Conclusion Treating and managing eczema can be a challenge for both the individual and family members. In conjunction with using medication, taking note of possible triggers and aggravators and relating them to flare ups and remissions, and subsequently making changes to one’s lifestyle can go a long way in its treatment and prevention of recurrences. ### --- # 5 herbs that may improve your focus and soothe your stress away Source: https://hstmedical.com/5-herbs-that-may-improve-your-focus-and-soothe-your-stress-away/ Whenever the last 3 months of the year approaches, many of us becoming stressed with reports, numbers, results, and perhaps failures. Whether we are doing sales, accounts, warehousing, or even managing our own businesses large and small, the impending year-end period is always blood curdling. With mounting work nearer the end of the year, it only worsens our stress as we tend to neglect time on exercise, proper nutrition, or even sleep. Did you know that United Nations International Labor Organisation (ILO) has defined stress as a 'global epidemic'? Stress has become an inevitable part of life, especially in hyper-competitive Asian countries. According to the 2019 Cigna 360 Well-Being Survey Findings,[ 92 percent of the employed respondents in Singapore are stressed](https://www.cigna.com.sg/industry-insights/how-work-related-stress-affects-employee), higher than the global average of 84 percent. Gradually, stress has taken a huge toll on our health and overall well-being. So, what are 5 common herbs that we can consider to potentially alleviate our stress and improve our focus? 1. Ginseng [Ginseng ](https://hstmedical.com/store/)is a popular herbal supplement and is widely recommended by TCM physicians for revitalising physical energy and stamina, to help relax and relieve physical and mental stress, and improve mental alertness. 2. Ginkgo Biloba [Ginkgo biloba](https://hstmedical.com/store/) leaves have been widely studied. It possesses anti-inflammatory properties and improve blood flow to the brain, thereby helps to reduce memory lapses, improve concentration, and reduce symptoms of anxiety and depression. 3. Lingzhi (Ganoderma lucidum) [Lingzhi ](https://hstmedical.com/store-2/lingzhi-cracked-spores-plus/)is among the many medical-use mushrooms, famed for traditional views that it may promote longevity. Lingzhi spores are rich in nutrients and have been recommended by TCM physicians for its calming and stress relieving qualities, as well as a nerve tonic for alleviating insomnia and supporting a healthy circulatory system. 4. Peppermint Cultivated all over the world, [peppermint ](https://hstmedical.com/store/)is an aromatic plant, adding flavour to teas, food, and fragrance to essential oils. Inhaling the pleasant scent of peppermint may help with energy, mood, and mental alertness. Essential oils with peppermint extract can be used to reduce fatigue and aid sleep quality. 5. Pearl Powder [Pearl powder](https://hstmedical.com/store/), an adaptogen, has been recognised by TCM physicians for its medicinal uses, especially its allure in promoting youthful radiance, as well as its use in calming the nervous system. Physical exercise, mind calming activities such as meditation, and a balanced diet, are some of the most sustainable activities to keep us healthy and stress free. These 5 herbs, easily found as supplements, are great if you need a boost beyond lifestyle activities to relieve stress. ### --- # TCM Herbs for Preventing Colds and Flu Source: https://hstmedical.com/tcm-herbs-for-preventing-colds-flu/ Here are a few herbs that may help you fight against cold and flu. Take them as precautionary measures or when the first signs of discomfort appear. Astragalus (黄芪Huang Qi) This is the herb for those who catch cold easily. This group of people also tends to sneeze easily especially after getting up from bed in the morning. *Method*: Boil 10g astragalus with 10g red dates in 600ml water for 30 minutes (Turn to small flame after the water boils) and drink. Honeysuckle flower (金银花Jin Yin Hua) If you feel “heaty” or a sore throat or flu coming up, you can drink honeysuckle flower tea. Honeysuckle clears heat and detoxifies the body. It also has anti-virus and anti-bacteria properties. *Method*: Steep 6-10g dried honeysuckle flowers in hot water and drink as tea. ### Ginger (生姜Sheng Jiang) If you are caught in the rain, drink ginger tea immediately to prevent catching a cold. *Method*: Slice 3 slices of ginger and boil in water for 10 minutes. You can add a little brown sugar for better taste. Drink while it is still hot. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Special Diet for Breastfeeding Mothers Source: https://hstmedical.com/special-diet-for-breastfeeding-mothers/ What a breast-feeding mother eats is as important as a pregnant mother. The nutrients go directly to the baby and affects the baby’s health, growth and development. In Traditional Chinese Medicine (TCM), there are certain practicesthat the breast-feeding mother ought to observe. “Shoulds”: These are pointers that should be followed. - Balanced diet. A balanced diet comprises of a good mix of different nutrition groups, namely, protein, carbohydrates, vitamin and minerals and healthy fats. Calorie and water intake should also be more than usual as supplying milk to the baby does take away calories and water from the mother’s own body. - Good quality protein. Sources of good quality protein include eggs, yogurt, soy products, fish, chicken and lean meat. - Fruits and vegetables. Fruits and vegetables are necessary to ensure sufficient vitamins and minerals intake as well as dietary fibre. A good mix and variety of different colours are needed as they contain different nutrients and phytochemicals required for different functions in the body. - Specific food items to boost milk production. There are specific food items that are observed to boost milk production. They can be included into the diet if needed. Examples: soy milk, black sesame seed, lentil, oatmeal, pig trotter, carp, asparagus, lotus root, herbs such as Chinese angelica root (dang gui), rice paper plant pith (tong cao) and fenugreek seed. “Should nots”: These should be avoided or limited in their intake. - Cold food. Cold food hampers proper digestion and assimilation of nutrients, and regular consumption of cold food weakens both the mother’s and baby’s digestive system. If the baby has diarrhoea, cold food should totally be abstained. Examples: cold drinks and desserts, ice-cream, fruits directly taken out from refrigerator. - Food that are cold in nature. In TCM, the nature of food is classified into three main groups -- cold, neutral and warm. Just like cold food above, food that is cold in nature also affects digestive function. For breast-feeding mothers who have just given birth, it is even more important to avoid consumption of food in this category as they can cause health problems such as joint or muscle ache and lower backache. Examples: water melon, pear, banana, bitter gourd, cucumber, kang kong, raw salad, crab. - Deep-fried, overly-“heaty” and overly-spicy and stimulating food. Consuming too much food in this category can cause irritation in the mother and baby. Food in this category also decreases the “Yin” in the mother’s body, which can result in a reduction of milk supply. Examples: hot curry, chocolate, kimchi, wasabi, French fries, chips, crackers. - Alcohol and caffeine. Intake of alcohols and caffeinated beverages should be limited as ____. Examples: beer, wine, coffee, tea, coke. - Preserved food and food with too much artificial additives. Preserved foods are known to contain carcinogenic substances. Some artificial additives are also known to be carcinogenic. It has also been observed that artificial additives can cause allergic reactions in babies and children if taken too much and/or too early. Examples: preserved vegetables, salted fish, smelly tofu, sausage, bacon, processed food. - Food items that reduce milk supply. Certain food items are found to affect the quantity of milk supply in nursing mothers. These should be avoided, especially if the mother already has scanty milk supply. Examples: Sichuan pepper, hawthorn fruit, celery, germinated wheat and barley, herbs such as parsley and peppermint. Recipes Here are recipes of two dishes that are known to enhance milk supply: - Qi and Blood Nourishing Soup. This soup is an all-rounder for mothers who have difficulty with sufficient milk supply. Pig’s trotter is a traditional Chinese food item that is used to nourish blood and promote lactation; it also beautifies the skin as it is rich in collagen. Chinese angelica root and astragalus root tonifies blood and Qi respectively, they increase milk production and strengthen the mother’s body. Anemone clematis stem promotes lactation and is also diuretic; hence it also helps with water retention in the body. Ingredients: - Pig’s trotter 2 pcs - Chinese angelica root (dang gui) 10g - Astragalus root (huang qi) 25g - Anemone clematis stem (chuan mu tong) 6g - Ginger 3 pcs - Water Method: - Remove excess hair on pig’s trotter and cut into big pieces. - Blanch pig’s trotter in boiling water for 2 minutes and remove from water. - Heat all ingredients in a new pot of water till it boils. - Turn to small flame and boil for half to one hour until pig’s trotter is tender. - Add in salt to taste. Note: As pig’s trotter is rather high in fat content, mothers with high cholesterol level or high blood pressure should limit intake of this dish, or substitute pig’s trotter with lean pork or chicken. - Home-made black sesame paste. Black sesame nourishes the Blood and tonifies the Liver and Kidney. It also increases milk supply and beautifies the hair and skin. Ingredients: - Black sesame powder (raw or baked) 2 tbsps - Chinese yam powder 1 tsp (or corn starch ½ tsp) - Molasses sugar 2 tsps - Water approx. 250ml Method: - Mix Chinese yam powder with a little water to be used as thickener. - Put black sesame powder and water in a small pot and bring to boil, stirring frequently. - Turn to low flame, pour in Chinese yam powder thickener and stir till it thickens. - Turn off the flame and stir in molasses sugar till it dissolves. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # TCM Techniques to relieve tired eyes Source: https://hstmedical.com/tcm-techniques-tired-eyes/ If you use the computer or handphone for long hours, or do work that requires you to focus and strain your eyes for long periods, you are most likely to suffer from tired eyes from time to time. Here are some ways you can help yourself to relieve eye strain and eye fatigue. Self-Massage Self-massage on energy points known as acupoints around the eye area helps to promote circulation and bring more blood and vital energy to the eye area to relieve eye fatigue. It also relaxes the muscles around the eyes. Acupoints to use: - Jing Ming (睛明) Jing Ming acupoint is located just beside the nose bridge. It lies on the inner edge of the eye socket between the eyebrow and the eyes. Method: Using the thumb, lightly press on the point in an upward direction to settle on the inner edge of the eye-socket bone. Press for 5 seconds and release. Repeat 3 times. - Si Zhu Kong (丝竹空) Si Zhu Kong is located at the outer tip of the eyebrow. Method: Lightly press in the area to locate a slight dent. Putting a finger on the point, massage in circular motion for 5 rounds. Repeat 3 times. - Cheng Qi (承泣) Cheng Qi acupoint les just below the centre of the eye on the inner edge of the eye-socket bone. Method: Using the middle finger with the index and fourth fingers closely beside it, press these 3 fingers on the inner edge of the eye socket, with the middle finger on Cheng Qi acupoint. Press gently for 5 seconds and release. Repeat 3 times. Herbs Certain herbs are known to benefit the eyes. Here are a few of them. - Black Chinese wolfberry (Hei Gou Qi黑枸杞) Black Chinese wolfberry is relatively new in the market compared to the regular Chinese wolfberry, which is also commonly known to benefit the eyes. However Black Chinese wolfberry is much more potent in anthocyanin, vitamins, minerals and other antioxidants compared to regular Chinese wolfberry. It significantly enhances eye health and creates clearer and brighter vision to reduce eyestrain. - Dendrobium stem (Shi Hu石斛) Dendrobium stem is commonly used to treat dry eyes in traditional Chinese medicine. It reduces eye fatigue by increasing the moisture content of the eyes and enhancing vision. - Over-the-counter herbal prescriptions Some TCM herbal prescriptions target at improving eye health. They contain synergistic blends of herbs to improve vision, prevent eye diseases and degeneration of eye tissues. Prevention The best way to reduce eye strain and eye fatigue is to prevent it from happening. Take regular breaks from staring at screens for too long and take time to look at greeneries if possible. Avoid smoking, alcohol and spices which tend to dry up moisture in the body especially the eyes. Or you can go for regular acupuncture sessions, which can help you address other health issues together too.   (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Beware of fakes on Shopee and Lazada Source: https://hstmedical.com/beware-of-fakes-on-shopee-and-lazada/ Thank you very much for choosing HST Medical products. We have recently learned of fake versions of Rheuma-Salve Balm and other HST Medical products being sold illegally on e-marketplaces such as Shopee. Please purchase products only from our [authorized stores](https://hstmedical.com/availability/) to avoid purchasing fakes by mistake. We will not offer any quality assurance for products that have not been purchased through our authorized distributors, dealers or resellers. Our own stores on e-marketplaces are: ## Lazada - https://www.lazada.sg/shop/hst-medical/ ## Shopee - https://shopee.sg/hst1994 Please check the e-shop URL to make sure you buy from the right shop! We encourage you, our customers to join us to combat fakes by reporting known or suspected fakes to us by sending us an [email](mailto:contact@hstmedical.com). As brand owner, we strive to deliver safe and high quality products to our customers, and hence will not hesitate to take legal actions against such illegal counterfeiters and distributors if deem necessary. Thank you for your support in protecting our customers and preventing the distribution of fakes! ### --- # Beware of counterfeits! Source: https://hstmedical.com/beware-of-counterfeits/ Thank you very much for choosing HST Medical products. We have recently learned of counterfeit versions of Rheuma-Salve Balm being manufactured and sold illegally, with improper use of our company logo. While these products look similar to authentic products at first glance, the quality fail to meet our standards. Please purchase products only from our [authorized stores](https://hstmedical.com/availability/) to avoid purchasing counterfeit versions by mistake. We will not offer any quality assurance for products that have not been purchased through our authorised distributors, dealers or resellers. We encourage you, our customers to join us to combat counterfeits by reporting known or suspected counterfeits to us by sending us an [email](mailto:contact@hstmedical.com). As brand owner, we strive to deliver safe and high quality products to our customers, and hence will not hesitate to take legal actions against such illegal counterfeiters and distributors if deem necessary. Thank you for your support in protecting our customers and preventing the distribution of counterfeit products! ### --- # Cared for your precious eyes yet? Source: https://hstmedical.com/cared-for-your-precious-eyes-yet/ When we apply eye masks, sunscreen or makeup on our faces, or drop in lubricating eye drops into our eyes when we feel some eye strain, they may only represent a tiny portion of eyecare. While it is important to keep our body in tip-top shape, taking good care of our joints, skin, muscles, and overall well-being, our eyes must never be overlooked. When we scurry around the supermarkets, dropping vegetables, meats, drinks, and shampoo into our carts, we may sometimes drop in a bottle of multi-vitamins or maybe some painkillers. But, are we forgetting about our eyes? Did you know that 1 in 2 children in Singapore develops myopia by age 12, where 83% of them turn myopic by age 18? Myopia would require prescription glasses or lenses, and some may even opt for various options of eye surgery at some point. Though myopia is common, it may be costly to one’s lifestyle if improperly managed. The degree of myopia varies from one person to another. Some may experience severe myopia where they are practically blind, being unable to clearly see without their prescribed lenses beyond a few centimetres. While there are no ways to completely cure myopia apart from eye surgeries which may be costly and carry risks, there are ways to manage it and hopefully prevent it from worsening over time. Some recommend not squinting eyes as much as possible, consuming more natural fruits and vegetables, [supplements](https://hstmedical.com/store/) and medical eye drops (both OTC and prescription), and having regular checks with the optometrist or opthamologist (eye doctor). Reduce or quit smoking, and stick to a low-glycemic index (GI) diet as diabetes can also worsen our sight. With most of us still wearing masks throughout this crisis, the first thing others notice about us, are our eyes. Keep our eyes healthy and sparkling! ### --- # Zoo-Vite Kids Vitamins – Featured on Sassy Mama! Source: https://hstmedical.com/zoo-vite-kids-vitamins-featured-on-sassy-mama/ [![Zoo-Vite Kids Vitamins featured on Sassy Mama 2020](https://hstmedical.com/wp-content/uploads/2020/02/SMSG-Featured-On_2020_RGB-01-150x150.png)](https://www.sassymamasg.com/health-picky-eaters-multivitamins-zoo-vite/)Our Zoo-Vite Kids Vitamins range was mentioned in Sassy Mama, titled "[Picky Eaters? Why Multivitamins Can Help Fill Your Kid’s Nutrient Gap](https://www.sassymamasg.com/health-picky-eaters-multivitamins-zoo-vite/)". Thank you! ![Zoo-Vite kids multivitamins - immunity support](https://hstmedical.com/wp-content/uploads/2020/02/multivitamins-zoo-vite-1.jpg) ## Buy Zoo-Vite kids vitamins now! --- # Yin-Yang, Qi, and Immunity Source: https://hstmedical.com/yin-yang-qi-and-immunity/ In every pandemic of history, from the Plague, to SARS, and now COVID-19, humans have braved past these dreadful events armed with a healthy immune system and an element of luck (or blessing). As the saying goes, "the fittest survive".

The onset of disease, using flu as an example, is often not by accident, but by a series of events. The body's natural immune system must have been sufficiently weakened by sustained fatigue such as poor sleep, poor diet, lack of exercise, and stress, before a virus, such as the flu coronavirus, or the SARS-CoV-2, can surmount the already weakened immune system and overcome the person. Therefore, keeping our natural immune system intact and tip-top is paramount. From the allopathic standpoint, having good nutrients regularly, keeping a clean diet, having consistent hydration, good aerobic and anaerobic exercises regularly, sleep adequately, and managing stress well, are all part of sustaining the immune system. > From the naturopathic perspective of traditional Chinese medicine (TCM), there are 2 philosophical facets to manage. > “A good balance of Yin and Yang, paired with healthy and good ‘Qi’, are the two primary factors the human body needs to keep its immune system running smoothly,” explained Tan Shiau Tse, TCM Physician, Heritage TCM Clinic. ## Yin-Yang Harmony In popular fiction, Yin and Yang may have been popularized by the likes of the movie series "Kungfu Panda" and later sequels. However, the philosophy behind Yin-Yang, describing a balance of "light" and "dark" energies represented by the blending of two revolving halves of black and white in a circle known as the "Taiji", has existed in Chinese history over 3,500 years. The harmony of Yin-Yang should result in a moving equilibrium. While Yin-Yang has esoteric meanings in the philosophical Taoism by ancient Chinese sage Laozi, we can simply use [Newton's Third Law](https://www.physicsclassroom.com/class/newtlaws/Lesson-4/Newton-s-Third-Law) to describe this paradigm, that "to every action there is an equal and opposite reaction". > "In TCM, we believe that what we do as well as what we consume, can impact how much Yin and how much Yang energies we have. We need to first understand our body type and what our bodies need. If we have a 'heaty' body for example, we may experience chapped lips, mouth ulcers, sore throats, and phlegm more often than others. This would imply we have a 'Yang-heavy' body, which means we need to balance with more 'Yin', such as drinking more water, sleeping and resting more, and avoiding spicy and fried foods," says Tan Shiau Tse. "Conversely, if we feel weak and tend to be afraid of the cold and aircon, we may have a 'Yin-heavy' body. Then we may need to exercise more regularly, consume more red meat, ginger and garlic, and get more sunlight. A fair warning is not to over-exert or over-exercise, as exercises must be done in moderation just like any other good activity." ## Keep our Qi flowing Qi, loosely translated as "vital life force or energy" in TCM, is believed to directly impact our respiratory, circulatory and immune systems. > "Just as our bodies need oxygen to aerate our lungs and thereafter our blood, and drive our bodies and sustain life, we can keep our Qi going through a healthy diet, sufficient rest, and aerobic exercises such as jogging, swimming or cycling, in moderation. Qi is about breathing, so simple rhythmic breathing exercises can help too. We can also supplement our body with medicinal herbs that invigorate Qi such as Astragalus (Huang Qi), Codonopsis (Dang Shen) or by consuming products such as [Korean Red Ginseng](https://hstmedical.com/store/korean-red-ginseng/) and [American Ginseng](https://hstmedical.com/store/).” ## 
Protecting our immune systems The COVID-19 situation has revealed the fragility of the human body, especially when the immune system is already compromised or weakened. Keeping a strong and healthy body is so much more critical now. We can sustain our immune system through a disciplined approach of diet, sleep, exercise, and stress management. --- # Maintaining Stomach and Digestive Health Source: https://hstmedical.com/maintaining-stomach-and-digestive-health/ An upset stomach ruins the whole day, especially if we can do nothing about it. A regular person can only survive at most 8 days without food and water. We have to eat every day, for sustenance and for pleasure. We should control how much we eat, and what we eat. But on those days when we do over-eat, we may begin to feel unwell and bloated. If you are like most people, typing "causes for upset stomach" in search engines may yield answers and URLs that point to a myriad of reasons, from food poisoning, stomach ulcers, or worse. The most common reason however, is indigestion. Indigestion is simply too much food in too cramped a time, and our stomach is unable to digest so many things at once, leading to a bloated gut and maybe, pain. Some people get around with DIY or folk solutions, such as drinking tea (chamomile or peppermint). Chamomile may help to relieve the discomfort in the stomach as a mild antacid. And of course, off-the-counter antacids are also frequently used. Prebiotics, probiotics, and enzymes in off-the-counter [supplements](https://hstmedical.com/store/) may also help. Pain is part of living, and as long as we can take precautions to reduce episodes of pain from happening, and manage pain whenever it occurs. It is the same with an upset stomach. For most of the times, an upset stomach should not take us down. As always, seek a physician's counsel if you feel unwell acutely or things aren't improving as they should. --- # Top 6 Vitamins and Minerals for boosting your kids’ immunity Source: https://hstmedical.com/top-6-vitamins-and-minerals-for-boosting-your-kids-immunity/ Flu season is in. Are your kids prepared for it? Advance Kids Singapore published an op-ed piece by HST Medical's general manager, Simone Tan, on "Top 6 Vitamins and Minerals for boosting your kids' immunity". Read the op-ed at Advance Kids Singapore. ![Advance Kids SIngapore feature - Top 6 vitamins and minerals for kids](https://hstmedical.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-13-at-17.58.26.jpg) --- # The tale of Empress Wu Ze Tian and pearl powder Source: https://hstmedical.com/the-tale-of-empress-wu-ze-tian-and-pearl-powder/ "Are you sure you are 55? You don't look a day past 40!" Sure that sounds like a compliment. Many people to feel and especially look young(er). This explains the exploding beauty industry of makeup, skincare, supplements, non-intrusive and intrusive surgical cosmetic procedures. While there are many purported roads to the "youthfulness Rome", to each person hails many choices. Let us examine a traditional or folk Chinese supplement that TCM (traditional Chinese medicine) often talks about. #### The Empress and Pearl Powder Ancient to contemporary Chinese physicians have used [pearl powder](https://hstmedical.com/store/) in herbal remedies. The more famous story can be traced to 320 AD, when the first Empress of China, Wu Ze Tian, was allegedly a great fan of using pearl powder to preserve her looks. Today, you can find pearl powder both in ingested supplements as well as cosmetic and external forms, including face masks, skin lotions, and toothpaste. Pearl powder contains amino acids, trace minerals, calcium, and two antioxidants - superoxide dismutase (SOD) and glutathione. The high levels of calcium in pearl powder is also useful as a proxy for calcium in milk, for those who don't consume dairy products. The perennial pursuit of youth and beauty is not a modern phenomenon. Ancient people have pursued it as relentlessly as we have now. ### --- # Why the world still needs TCM? Source: https://hstmedical.com/why-the-world-still-needs-tcm/ I recently caught up with a relative whom I have not met for a long time. During our conversation, she reminded me how sick I was most of the time, usually respiratory conditions. I recalled all the visits to my uncle's TCM (traditional Chinese medicine) clinic whenever I fell ill. I had to climb a steep and dimly lit staircase to his clinic on the second floor, usually waking up a few times in the late night or early hours to drink a dark unpleasant liquid my uncle prescribed. No wonder as an adult, I tried as much as possible to sweep those memories into the recessive areas of my brain. After I grew older, my family moved away. It was too far from my uncle's clinic, so my parents explored the vicinity and got me treated at allopathic (Western) clinics when I fell ill. I soon learned as a child, all the names of the medications, such as paracetamol, antibiotics, antihistamines, cough syrups, and so on. However, when I was really feverish, my dad still insisted to taking me on his motorbike to my uncle, who would lovingly treat me with TCM all over again. And yet, every time drinking down those TCM medicines, I could not understand what they were. ### Lo and behold - TCM school! I slowly grew up, combating episodes of illnesses, until I resolutely decided to wrestle the health demons myself - I decided I would become a TCM physician. It took me 5 additional years of study after I did an unrelated university degree, but the moment I stepped through the halls of the TCM college, I knew I made the right choice. The very first day, all the mysteries in my youth were unraveled by my TCM lecturer. I was elated! As a TCM practitioner, I now find myself treating some conditions even allopathic medicine is still struggling with, and I find great joy in being able to help my patients get better, and respecting my vocation even more. ### Why TCM is relevant even today TCM is a perfect complement to allopathic medicine. There are some conditions where TCM may even be advantageous. TCM addresses often the root of the condition, rather than simply the symptoms. These include skin problems, chronic and immune system issues, pain management, fertility issues, bleeding gums, plaque build-up, sub-par health conditions, etc. The beauty of TCM is that the same set of prescription can be used to treat different health issues as they may be arising from the same root causes. For example, if you persistently have bleeding and sore gums, bad breath, constipation and acne, you do not need separate visits to the dentist, your family doctor and the dermatologist. Your TCM physician may just be able to solve all these conditions at one go, and perhaps even spend a lot less and deal with lesser agony and anxiety. There was a young adult who complained of muscular weakness and lethargy that had plagued him for months. His doctor was unable to solve his problems, and referred him to a neurologist who did various tests that all turned out negative. During his final visit to the neurologist, the specialist suggested that he should perhaps see a psychiatrist. Feeling somewhat insulted, he ended up trying TCM. Upon diagnosis, it turned out that his condition was due to poor diet that led to a condition of “damp-heat” in his body. He recovered from just 3 sessions of acupuncture and complementary TCM medicine, together with a change of diet. ### What keeps us looking forward This is just one of the many cases that continue to inspire and motivate me as a TCM physician. There are great leaps in human and technological innovation, and yet, there are still many mysteries allopathic medicine are confronted with. The ancient medical system of TCM has evolved over thousands of years, and continues to unravel ancient wisdom to practitioners and patients alike. While some still harbor prejudices, I would challenge someone to consider all medical options, allopathic or TCM alike. After all, reality has to be experienced, not merely debated on paper. (by Tan Shiau Tse, TCM Physician) --- # Tips for Managing Insomnia Source: https://hstmedical.com/tips-managing-insomnia/ Do you have insomnia? It is estimated that between 10% and 20% of the Singapore population experience insomnia. This can be in the form of difficulty falling asleep, remaining asleep, or waking up too early. ### Symptoms of Insomnia Insomnia affects our daily lives and can have the following symptoms: - Still feeling tired after a night's sleep - Daytime fatigue or sleepiness - Irritability, depression, or anxiety - Poor concentration and focus - Uncoordinated in movements, actions, or speech - An increase in errors or accidents - Tension headaches - Difficulties in socializing - Gastrointestinal symptoms It has also been found that long-term disrupted sleep has a strong correlationto diabetes, stroke, cardiovascular diseases, dementia and Alzheimer’s disease. ### Causes of Insomnia Insomnia can have many causes, such as: - Anxiety, stress or excitement - Poor sleeping habits - Mental conditions such as depression or bipolar disorder - Night shifts - Travelling across time zones - Sleep apnea - Age - Poor circulation to the brain - Bodily pain or other health conditions affecting sleep - Over-drinking - Substance abuse - Sub-par health according to TCM (e.g. "heaty" physiques with symptoms such as mouth ulcers, or "cold" physiques with symptoms such as loose bowels, sleep deprived due to dreams, and anemia). ### Tips for managing insomnia If you suffer from insomnia, here are some tips: - Adopt a regular sleeping habit - Keep the bedroom dark, cool and quiet - Exercise regularly - Do some light reading to wind down - Listen to soothing music - Gentle stretching (or yoga) - Deep breathing - Meditation - Wearing socks to sleep - Drink a cup of warm honey or milk before sleep - Drink tea - "Heaty" physiques may opt for chrysanthemum flower tea, while "cold" physiques may opt for dried logn with red date tea. ### Avoidthe following - Naps during the afternoons or early morning - Coffee, tea and certain cola drinks from mid-day onwards - Cigarette smoking in the evenings - Working, eating or engaging in any mentally stimulating activity at night (e.g. playing games on computers and smartphones) - Regular consumption of alcohol and/or sleeping tablets - Heavy meals prior to bedtime (by Tan Shiau Tse, TCM Physician) --- # Signs and symptoms of diabetes Source: https://hstmedical.com/signs-symptoms-diabetes/ There may be signs and symptoms related to diabetes that we deem worrying to warrant a visit to the physician. ### Hunger and fatigue Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells cannot respond to the insulin your body makes, the glucose can't get into your cells and you can feel lethargic. This can make you hungrier and more tired than usual. ### Urinating and thirstier more often The average person usually has to urinate between four and seven times in a day, but people with diabetes may need to urinate more often. Why? Normally your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar up, your kidneys may not be able to bring it all back in. This causes the body to create more urine through fluid consumption. Hence, you may need to go to the washroom more often and as a result, feel even thirstier. ### Dry mouth and itchy skin Because your body is losing fluids through urination, there is less moisture for other parts of your body. You may get dehydrated, and your mouth and skin may in turn feel dry. Dry skin can itch. ### Blurred vision Fluctuating fluid levels in your body may make the lenses in your eyes swell up, thereby changing their shape and their ability to focus correctly. ### Slow-healing sores or cuts Over time, high blood sugar can affect your blood flow and cause nerve damage that makes it hard for your body to heal wounds. (Copyright® HST Medical Pte Ltd) --- # How can we treat chronic pain? Source: https://hstmedical.com/how-treat-chronic-pain/ Some of the ways we can treat chronic pain are by medications, acupuncture, electrical stimulation, nerve blocks or surgery. Less invasive methods to treat chronic pain include biofeedback and behavioural modification. Self management of chronic pain is an important part of the treatment process as well. Self management enables the patient to think, feel and do better in the treatment process, and is effective in producing results. Medications include paracetamol, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and naproxen. Stronger medications include some muscle relaxants and anti-anxiety drugs, as well as steroid injections at the site of pain. Acupuncture is a traditional chinese medicine (TCM) methodology that works by regulating the flow of energy (or "qi") in the body. Needles are placed in specific points in the body to stimulate the nerve. (Copyright® HST Medical Pte Ltd) --- # Treating Dizziness with TCM Source: https://hstmedical.com/treating-dizziness-tcm/ Nearly all of us would get dizzy spells in our life time. When was the last time you had it? Dizziness or giddiness is a general word that people use to describe light-headedness, or vertigo. Lightheadedness is when you feel like you are going to faint, whereas vertigo is feeling of unbalanced or seeing things like they are moving or spinning. Dizziness can happen when the body is weak or anemic. This is commonly found among ladies. It can be accompanied by lower blood pressure and a general lack of energy or lethargy. Boosting the body with tonics or supplements may help in strengthening the body and eliminating the dizziness. Another kind of dizziness may affect the middle-aged group. The sufferer may have the sensation that the head is "expanded" with excessive pressure, a tight and uncomfortable neck, insomnia, feeling hot especially in the upper body, losing hair, tinnitus (sounds in the ear), or a tendency to get irritable and angry. Such dizziness is normally exacerbated by spicy or “heaty” food, anger, alcohol, and late nights. A blood pressure check is advised as it may indicate elevated blood pressure, although there are also cases where the blood pressure is normal. Traditional Chinese Medicine (TCM) is effective in treating such dizziness or elevated blood pressures, before starting to use blood pressure medication. The third type of dizziness has to do with the digestive function. A young adult patient once sought treatment for dizziness, loose bowels and lack of appetite. While acute food poisoning can also give us giddiness and digestive symptoms, this patient did not have abdominal discomfort or nausea. After diagnosis, the TCM physician discerned that it was due to an excessive intake of cold drinks and "cooling" herbal drinks over the period. In TCM, such a dizziness is loosely translated as "clear Yang not rising". Essentially, the Yang energy (Yang in the Yin-Yang relationship) in our body is not able to rise up to the head due to blockage in the abdomen. Such cases happen when the digestive function is weakened by coldness, causing a damp obstruction the rising of Yang energy. It can happen to anyone, but is usually preceded by a period of exhaustion, excessive or inappropriate food and drink intake. The good news is such dizziness responds well to TCM treatment and normally subsides after one to three visits to the TCM physician. *1.《中医内科学》，周仲瑛主编，中国中医药出版社，新世纪第二版，2008年2月。* *2. A Concise Chinese-English Dictionary of Traditional Chinese Medicine, Wang Wen Juan et al., Shanghai Scientific and Technological Literature Publishing House, Dec 2004.* (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # What is chronic pain? Source: https://hstmedical.com/what-is-chronic-pain/ Chronic painis pain lasting weeks or even months. Doctors often define chronic pain as any pain that lasts for 3 to 6 months or more. ### What causes chronic pain? The feeling of pain comes from a series of messages that zip through your nervous system. When you hurt yourself, the injury turns on pain sensors in that area. They send a message in the form of an electrical signal, which travels from nerve to nerve until it reaches your brain. Your brain processes the signal and sends out the message that you hurt. Usually the signal stops when the cause of the pain is resolved, such as when your body repairs the wound on your finger or your torn muscle. But with chronic pain, the nerve signals keep firing even after you have healed. Some of the causes of chronic pain are past injuries or surgeries, back problems, migraines, headaches, arthritis, nerve damage, infections or fibromyalgia (i.e. muscle pain in the body). ### What are some of the symptoms of chronic pain? Chronic pain can range from mild to severe. The pain can feel like a dull ache, throbbing, burning, or shooting sensation. It may also be accompanied by soreness or stiffness that will not seem to go away. Chronic pain may lead to tiredness, weakness or lack of energy. It may affect us in our daily lives. (Copyright® HST Medical Pte Ltd) --- # Chronic and acute pain Source: https://hstmedical.com/chronic-acute-pain/ What is chronic pain syndrome? Chronic pain syndrome is mostly starts with acute pain. The pain of this injury or sickness lasts longer than 6 months. It becomes chronic pain. A chronic pain syndrome is a combination of chronic pain and secondary complications that make the pain worse. Some of these complications include difficulty sleeping, which leads to poor quality of life and possible job loss. ### What is acute pain? Acute painis pain that lasts less than 3 to 6 months, or pain that is related to soft tissue damage such as ankle pain or a paper cut. ### What causes acute pain? Acute pain may be caused by a physical impact or trauma, which causes soft tissue damage e.g. a fall or being hit by an object. It may also be caused by burns, surgery, labour or child birth. Acute pain that is not treated may sometimes lead to chronic pain. ### How can we treat acute pain? Like chronic pain, acute pain can be treated with pain medication. If there is an open wound, it may be treated with the appropriate first aid techniques. ### What is joint pain or arthritis? Arthritisis the pain or swelling of the joint. It may be mild or severe. There are 3 most common types of arthritis: osteoarthritis, rheumatoid arthritis and gout. ### What is osteo arthritis? Osteo arthritis is the most common type of arthritis. It is caused by wear and tear of the joints over the years, and commonly affects people over 60 years. It affects mainly the spine, hip and knee joints. ### What is the treatment for osteo arthritis? Weight management is an important part of treatment for osteo arthritis. Physiotherapy and exercise helps by strengthening the joints and helping with weight management. Warm baths and heating pads help to alleviate pain. Good footwear and walking aids can help one who is suffering from osteo arthritis. ### What is rheumatoid arthritis? Rheumatoid arthritis is due to an abnormal reaction of the body to the joints. The body's immune system attacks its joints. It may affect muscles, lungs, skin, blood vessels and eyes. It mainly affects the small joints e.g. wrists, hands and feet. Pain and stiffness in the mornings is frequently observed. The affected person may find difficulty in dressing, turning on taps and holding utensils. ### What is the treatment for rheumatoid arthritis? Medication for pain and inflammation, as well as medication to control the body's immune systems are given as treatment. Physiotherapy and heating pads may also help. In later stages, surgery may be required. ### What is gout? Gout is a type of arthritis caused by high uric acid in the body. Uric acid is formed from the breakdown of proteins we digest. It is removed by the kidneys. In gout, uric acid builds up and forms crystals which are deposited in small joints. Gout is common in men between 30 to 60. Gout usually affects the toes, especially the big toe. It may also affect fingers, knee, wrists and joints. ### What is the treatment for gout? Medication for pain and inflammation, as well as medication to control the uric acid can help for gout. Dietary modification to cut down on food that contain high amounts of purines e.g. beans, anchovies (ikan bilis), wheat or malt products, beer, organ meat, crabs, cockles, helps tremendously. Food rich in anti-oxidants may help people who suffer from gout. Hot/cold treatment with pads help to alleviate pain in patients with gout. (Copyright® HST Medical Pte Ltd) --- # TCM Tips for Diabetics Source: https://hstmedical.com/tcm-tips-diabetics/ Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. ### What can you do to help yourself if you have diabetes? Both conventional medicine and traditional Chinese medicine (TCM) stress the importance of diet and exercise in controlling diabetes. A diet comprising of majorly vegetables with a regulated portion of complex carbohydrates is recommended. Simple sugars and carbohydrates should be kept in check; high fat and high meat diet is also to be avoided. For TCM, herbal medicine and regular acupuncture are often used to help regulate the function of internal organs and control blood sugar. Although synergistic herbal prescriptions work best, some single herbs can also be used. Some common herbs used include: - Bitter melon - Aloe vera - Asian ginseng - American ginseng - Siberian solomon’s seal - Goji berry Here is a simple formula that can be taken every day. It strengthens the organs, enhances energy, and helps to regulate blood sugar and blood lipid levels. ### Ingredients: - Siberian solomon’s seal (Huang Jing) 10g - Goji berry (Gou Qi Zi) 6g - Astragalus (Huang Qi) 6-10g - American ginseng slices (Xi Yang Shen) 3g ### Method: Wash all ingredients. Cut Siberian solomon’s seal and astragalus into small pieces. Put in a large cup or glass flask and pour hot water. Cover for at least 5 minutes before drinking. The tea can be re-filled for another 2 times, after which the ingredients may be chewed and swallowed. This formula is not suitable if you have bloatedness, soft stool or diarrhoea. *Source: World Health Organisation* (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # TCM Herbs for Busy Women Source: https://hstmedical.com/tcm-herbs-busy-women/ Women today are busy juggling careers and families. Burning a candle at both ends can be extremely stressful and exhausting. What are some herbs that may be beneficial for the busy women? ### American Ginseng (Xi Yang Shen西洋参) American ginseng gives energy and replenishes moisture in our body. It relieves fatigue and helps us to stay focused. Due to its cool nature, it is especially beneficial for smokers and those who often stay up late at night. Do not take if you have loose bowels or copious white phlegm. ### Lingzhi (Ling Zhi 灵芝) Lingzhi is an all-round performer. Apart from invigorating energy like American Ginseng, it also helps to counter stress, promotes blood circulation, enhances digestive function, and promotes better sleep. Take it in the morning for energy or at night for sleep. Lingzhi reduces blood pressure; hence do not take if your blood pressure is low. ### Dendrobium (Shi Hu石斛) Many women suffer from dry eyes after they reach forty. If you are one of them, you can take dendrobium regularly as tea. It provides moisture and relieves dry, tired eyes. It is also good for thirst and aids in the relief of menopausal hot flush. ### Rose (Mei Gui Hua 玫瑰花) Being a busy woman, having menstrual cramps is not only disruptive to work but also uncomfortable. Take rose tea regularly to help you with this, especially before and during that time of the month. Rose relieves stagnancy of the Liver channel which is responsible for giving women the regular period. It is a warm herb, so if you find it “heaty”, mix it with chrysanthemum (or add red dates and wolfberries for better taste and nutrition). ### Honeysuckle Flower (Jin Yin Hua 金银花) You feel more heat in the air coming out from the nostrils and a sore throat coming up, but you cannot afford to fall sick. What can you do? Take honeysuckle flower tea. This humble flower bud is cold in nature, is anti-inflammatory, and helps bring down body temperature. Take 6-10g as tea each day. Do not take if you are of cold constitution or is having soft bowels. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Common Causes of Lower Back Pain and TCM Herbal Approaches Source: https://hstmedical.com/common-causes-lower-back-pain-tcm-herbal-approaches/ Lower back pain is one of the most common types of pain experienced by many people. According to the National Institute of Neurological Disorders and Stroke (NIH, source), about 80% of adults may experience lower back pain at some point of their lives. ### Possible Causes of Lower Back Pain There are a few reasons why lower back occurs. Allopathic medicine defines some mechanical causes of lower back pain as a result from sprains, spinal disc degeneration, herniated discs, sciatica, spondylolisthesis, injury, etc. In traditional Chinese medicine (TCM), practitioners define the causes of lower back pain from “Kidney”* deficiency, “Blood stasis”, and “dampness” (source). ### “Kidney” Deficiency TCM recommends the preferred approach to manage lower back pain due to a “Kidney” deficiency with herbal medication, with acupuncture as a supplemental approach. A “Kidney” deficiency comprises deficiency in the “Yin”, “Yang” and “Qi” of the “Kidney”. Common herbs used for a “Kidney Yang” deficiency include Eucommia Bark (Du Zhong) and Morinda Root (Ba Ji Tian). For a “Kidney Yin” deficiency, prepared Rehmannia Root (Shu Di Huang) and Chinese Wolfberry (Gou Qi Zi) are used. For a “Kidney Qi” deficiency, Cinnamon Twig (Gui Zhi) are used together with prepared Rehmannia Root. ### “Blood Stasis” In TCM, pain from “Blood stasis” is also known as “Blood stagnation” is a result from hampered blood circulation. Such “stasis” can be due to an injury, prolonged poor posture, or spinal disorders especially at the lumbar region. Recommended TCM approaches for such lower back pain are acupuncture and cupping, with a supplemental approach of herbal medications such as Safflower (Hong Hua) and Myrrh (Mo Yao) to help clear blood stagnation. In certain cases, a physical manipulation of the spine or pelvic bone may be offered. ### “Dampness” If the lower back pain is more pronounced during rainy days, TCM practitioners may diagnose the cause due to “Dampness”. In such cases, a practitioner may recommend a combined approach of herbal medicine and cupping. Common herbs used include Pubescent Angelica Root (Du Huo) and Mulberry Mistletoe Stem (Sang Ji Sheng). ** In TCM nomenclature, the organs referred to are systemic in nature rather than the organs usually referred to in allopathic medicine, so they are capitalized.* (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # Natural Ways of Resolving Hangover Source: https://hstmedical.com/natural-ways-resolving-hangover/ Christmas is a time for gatherings and partying. For those of you who may have had a little too much to drink, we have some natural ways to make you feel better the day after. #### What is a hangover? A hangover is actually the body’s way of showing signs of toxicity. Alcohol in the drinks is being taken to the liver to be broken down, and acetaldehyde, a by-product which is more toxic than alcohol itself, is the culprit that causes most of the symptoms such as headache, dizziness, nausea and vomiting. As alcohol is a diuretic, the body also becomes dehydrated and you get dry mouth, fatigue, general discomfort, etc. So what can you do to feel better? #### Eating before drinking Prevention is better than cure. A meal of carbohydrates and some fats slows down the absorption of alcohol. Eating while drinking helps too, as you are occupied with eating rather than simply downing more alcohol. #### Water Water helps to hydrate the body and prevents dehydration from setting in. You should already be drinking water on the same day after your drinking, or better still, take it intermittently with your drink, and not wait until the hangover sets in the next day. This would help to ease the discomfort when you wake up the next morning. Of course, waking up and immediately drinking water helps as well. #### Coconut water Studies show that coconut water contains more electrolytes than the common isotonic drinks. Its natural sugars also supply quick energy to the fatigued body after a night of partying and drinking. What’s more, it is natural without added sucrose, artificial flavourings, colourings, etc, and best of all, don’t we all agree that fresh coconut water tastes absolutely delicious? #### Umeboshi Umeboshi, or plum, is a traditional hangover cure in Japan. Umeboshi drinks can also be taken before taking alcohol as a preventive measure. If you are not in Japan, you can readily get a bottle of preserved umeboshi from a Japanese supermarket. Buy the type where there is only umeboshi, salt and shiso leaves as the ingredients without added colouring and additives if possible. #### Honey Honey is a common hangover cure in Korea. Make a drink with a generous amount of honey and warm water. It can be drunk up to three times a day; or you can take honey as breakfast by spreading it on toast like the Koreans do. #### Eggs The ever-versatile egg makes a great breakfast (or brunch, or lunch) to beat the hangover. Eggs are rich in cysteine, an amino acid that breaks down acetaldehyde, the poison that is creating the havoc in the body. It also contains taurine, which boosts liver function and helps it work better in its detoxification process. The best part is that with the headache and heavy body that you drag along as you attempt to function, you need not spend an arduous effort to think or to prepare yourself a simple yet delicious breakfast. #### Acupuncture If you have done the above and still require some help, consider going for a session of acupuncture, which helps to relieve symptoms of headache and nausea, and at the same time further enhances your liver’s function for the much needed detox. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- # TCM Treatment and Prevention of Postnatal Depression Source: https://hstmedical.com/tcm-treatment-prevention-postnatal-depression/ Some mothers experience postnatal blues a few days after giving birth. Signs and symptoms include mood swings, anxiety, sadness, crying, irritability and having trouble sleeping. However, such condition mostly last for a few days or a week. If it continues for more than 2 weeks, one may be suffering from postnatal depression and should seek professional advice as soon as possible. Postnatal depression affects about 10-15% of women after childbirth. The symptoms, apart from those above, can also include: - extreme lethargy - lack of appetite - not able to enjoy anything - insomnia - severe mood swings - intense irritability and anger - withdrawal from family and friends - loss of interest in sex - sense of inadequacy or guilt - sense of hopelessness - feeling of isolation - withdrawal from family and friends - lack of feeling of bonding with the baby - thoughts of harming oneself or the baby ### Causes and Treatment of Postnatal Depression According to TCM According to TCM, the mental, emotional and cognitive elements of a person are governed by Shen, which resides in the Heart. Shen is often translated as spirit or mind in English. In TCM the Heart does not comprise of the heart organ alone, it is a complex system in the body which includes other physical parts such as blood vessels and certain functions such as memory. The Liver is another system that is closely related to emotions. Hence in depression, the Heart and Liver are the two systems that are most affected. In general, there are three main reasons that can lead to postnatal depression: - Deficiency in Heart and Spleen - Blood stasis - Liver-Qi stagnancy ### 1. Deficiency in Heart and Spleen The process of pregnancy and delivery involves the loss of Qi and Blood during delivery. Coupled with pregnancy and breast feeding, which also draws on the mother’s Qi, Blood and vital essence, it can result in the Heart being weakened, manifesting in symptoms such as anxiety, depression, tearfulness, insomnia, poor concentration and memory, palpitation, etc. The Spleen is another system that is easily affected by lack of Blood, in which case, its deficiency shows up as lack of appetite, lethargy, having loose stool, etc. Commonly used herbs for deficiency in Heart and Spleen include Chinese angelica root (dang gui), astragalus root (huang qi), ginseng root (ren shen), codonopsis root (dang shen), dried longan pulp (long yan rou), white atractylodes rhizome, poria spirit (fu shen), sour jujube seed (suan zao ren), polygala root (yuan zhi), etc. ### 2. Blood Stasis Blood stasis can arise from three circumstances. It can result from deficiency in Qi and Blood to move the blood, or emotional stress or distress causing blockage of energy flow, or it can also be due to blood or tissues that are not cleared from the uterus during delivery. All these three reasons can result in blood stagnancy in the Heart meridian (energy channel), thereby showing up as symptoms of melancholy or depressiveness, aversion to talking, dreamy sleep and insomnia, poor concentration and memory, dark facial colour, prolonged discharge of lochia, etc. Herbs used in syndromes related to Blood stasis include Chinese angelica root (dang gui), red peony bark (chi shao), Szechuan lovage root (chuan xiong), myrrh resin (mo yao), cinnamon bark (gui pi), Chinese wild ginger (xi xin), deer musk (she xiang), etc. ### 3. Liver-Qi Stagnancy In the syndrome related to Liver-Qi stagnancy, it is likely that the mother has a more passive, melancholic or anxious character. After delivery of the baby, symptoms can aggravate to include depressiveness, uneasiness and anxiety, tendency to sigh, insomnia, nightmares, ease of getting scared, feeling of chest tightness, lack of appetite, uneven flow of lochia, etc. Herbs to treat postnatal depression caused by Liver-Qi stagnancy include bupleurum root (chai hu), Chinese angelica root (dang gui), white peony root (bai shao), poria (fu ling), albizzia bark (he huan pi), polygonum vine (ye jiao teng), magnetite (ci shi), etc. ### Prevention of Postnatal Depression - Prevention of postnatal depression should start early from the 3rd trimester of pregnancy. This is especially important for mothers who are anemic, generally weak or have history of feeling melancholic or depression. Seek the advice of a TCM physician if unsure. - Mothers should make it a priority to look after themselves well. After childbirth, attention tends to be diverted to the new born baby and mothers may feel neglected. The husband and family members should acknowledge that the mother’s needs are as important as the baby’s and that her physical and emotional needs should also be well taken care of. - Diet should be nutritious, well-balanced and easily digestible. After delivery, a nutritious diet is important to replenish back what has been lost during delivery and pregnancy. It should be noted that nutrition’s role is not limited to nourishing the physical body; it has an important part to play with regards to the mental and emotional well-being of the mother as well. - With a new born in the family, the mother and family members would need to learn to adjust their lifestyles and schedules to take care of the baby’s needs. A mindset to allow for flexibility is important as it will minimize stress in the course of making the adjustments. - Seek for support if one notices signs of depression. Be willing to speak out one’s observations and feelings, and do not be afraid to ask for opinions, help and support from family members, friends, other mothers or health professionals. (by Tan Shiau Tse, TCM Physician, Copyright® HST Medical Pte Ltd) --- Generated from RankReady