Alleviating Everyday Anxiety and Depression
Did you know that 10 per cent of the population in Singapore suffer from anxiety and depressive disorders? Health problems […]
The Origin of Fish Oil and Benefits
Do you consume 1 to 2 servings of fish per week? No? Fear not, you are not the only one.
Buyer’s Guide: Choosing Your Fish Oil Supplements
The intake of Omega-3 fatty acids, commonly found in tuna, herring, and mackerel, is extremely important. Omega-3 fatty acids provide
Tips for a good night’s sleep
Tossing and turning at night? Never settling into a deep sleep and waking up sporadically throughout the night? You are
5 herbs that may improve your focus and soothe your stress away
Whenever the last 3 months of the year approaches, many of us becoming stressed with reports, numbers, results, and perhaps
The tale of Empress Wu Ze Tian and pearl powder
“Are you sure you are 55? You don’t look a day past 40!” Sure that sounds like a compliment.
Cared for your precious eyes yet?
When we apply eye masks, sunscreen or makeup on our faces, or drop in lubricating eye drops into our eyes
Maintaining Stomach and Digestive Health
An upset stomach ruins the whole day, especially if we can do nothing about it.
Yin-Yang, Qi, and Immunity
In every pandemic of history, from the Plague, to SARS, and now COVID-19, humans have braved past these dreadful events